Effect of health Qigong on rehabilitation of stroke patients:A systematic review and meta‑analysis

Objective:The objective of this study is to evaluate the effects of health Qigong on the rehabilitation of hemiplegic patients after stroke.Methods:The randomized controlled trials on health Qigong intervention in rehabilitation after stroke were searched in eight databases:PubMed,Cochrane Library,Embase,Web of Science,CBM,CNKI,Wanfang Database,and VIP Database from the inception to February 2022,and the data were analyzed using RevMan 5.3 software.Results:A total of 17 studies involving 1146 hemiplegic patients after stroke were included.Meta‑analysis results showed that the motor function and activities of daily living in the intervention group were better than those in the control group at different intervention times(intervention time<3 months and 3 months–24 weeks)(P<0.01).When the intervention time was<3 months,the improvement of balance function in the intervention group was better than that in the control group(P<0.01).However,when the intervention time was 3 months–24 weeks,there was no significant difference in the balance function between the intervention group and the control group(P=0.10).Conclusion:Health Qigong has a positive effect on the improvement of motor function and activities of daily living in hemiplegic patients after stroke,but the improvement of balance function is not sure.Due to the low overall quality of the included literature and the heterogeneity of some research results,more rigorous randomized controlled trials are needed to verify its efficacy.

Study on the Impact of ＂Health Qigong. WuQinxi＂ on the Physical Health of the University Students

This study based on documents and materials, interview, experiment and data statistical analysis, as well as by the means of ＂Health Qigong.WuQinxi＂, and carries on a 4-month exercise intervention aiming at the university students, furthermore to have a comparison of their level scores on physical shape, physiological indicator, before and after the experiment. And we come to a conclusion through this 4-month exercise, when concerns to physical shape and physiological indicator： we can see a significant difference on WHR body mass index and vital capacity （p≤ 0.01）; as well as waist circumference, pulse, systolic blood pressure, diastolic blood pressure, sit and reach, grip strength （p ≤ 0.05）. So we note that long-term ＂Health Qignng .WuQinxi＂ practice can improve the physical health of the university students, and assess the students who failed to meet health standards physically, and fmally realize our hope promoting the comprehensive development of university students.

The effects of health Qigong Baduanjin on the prevention,treatment,and recovery of COVID‑19

To summarize the application and modern studies on health Qigong Baduanjin by domestic and foreign scholars,combined them with clinical practice of mobile hospital in Wuhan,we explore the prevention,treatment,and recovery of Baduanjin in the war against COVID‑19.On the basis of studying ancient classics,such as Huangdi’s Internal Classic,and the concrete exercise methods of Baduanjin,we propose three ideas:prevention before disease onset,promoting healing during illness,and strengthening the body after recovery.We aimed to give full play to Baduanjin in the battle against COVID‑19 to popularize correct prevention and health knowledge for the patients and the healthy as well as to provide a reference for medical workers to use Traditional Chinese Medicine to prevention and treatment.

Effects of Health Qigong Exercise on Depression and Anxiety in Patients with Parkinson’s Disease

Objective: This study explored the effects of Health Qigong exercise on depression and anxiety in patients withParkinson’s disease (PD). Methods: A total of 42 volunteers who met the inclusion criteria were recruited andrandomly allocated into the experimental group and the control group. The experimental group carried out60-minute sessions of Health Qigong exercise five times a week for 12 weeks while the control group did not performany regular physical exercise. Data on cognitive impairment, psychomotor retardation, somatic anxiety,weight loss and sleep disorders, the sum score of the 17-item Hamilton Depression Rating Scale (HDRS-17), stateanxiety, trait anxiety as well as the sum score of the State-Trait Anxiety Inventory (STAI) were collected for threerepeated measurements (baseline, 6, and 12 weeks). Results: Significant differences were observed in depression,state anxiety, trait anxiety, cognitive impairment and psychomotor retardation in the experimental group but nodifference in somatic anxiety, weight loss and sleep disorders. Conclusion: Health Qigong exercise can pose positivepsychological effects and alleviate the depression and anxiety in patients with Parkinson’s disease. It can beapplied as an accessible supplement to the existent drug treatment for PD.

The Influence of Health Qigong on the Subjectively Expressed Psychophysical State of Patients with Rheumatoid Arthritis,Rheum,Osteoporosis,Osteopenia

This study assesses the impact of exercise on the health of the Qigong(Jibengong,Health Qigong Ba Duan Jin and Health Qigong Yi Jin Jing)in patients with rheumatoid arthritis,rheumatism,osteoporosis,osteopenia.Through the given questionnaire we have come up with data showing how and how much health qigong affects the patients with rheumatoid arthritis,rheumatism,osteoporosis,osteopenia according to the subjective assessment.

New exercises of Health Qigong and patients with type 2 diabetes mellitus:a systematic review and meta-analysis

OBJECTIVE: To systematically assess the effect of new exercise of Health Qigong(NEHQ) on fasting plasma glucose(FPG), 2 hour postprandial plasma glucose(2 hPG), Hemoglobin A1C(HbA1C), triglycerides(TG), total cholesterol(TC), low density lipoprotein(LDL), and high density lipoprotein(HDL)in patients with type 2 diabetes mellitus(T2DM).METHODS: Data were retrieved by searching EMBASE,MEDLINE, The Cochrane Library, China Biology Medicine,China National Knowledge Infrastructure, Wanfang Data and Chongqing VIP Database. The random-ized controlled trials(RCTs) related to NEHQ were searched. The search terms were "fasting plasma glucose","2 hour postprandial plasma glucose","Hemoglobin A1C","TG(triglycerides)","total cholesterol","low density lipoprotein",and "high density lipoprotein". Meta-analysis were conducted with the Collaboration's Revman 5.3.RESULTS: Fourteen RCTs including 999 patients were analyzed. The levels of FPG in the patients with the intervention of NEHQ-Ba Duan Jin in 2, 6, 9 months respectively, and of NEHQ·Mawangdui Daoyin in 12 months were lower than those in the control group(P<0.05); the levels of 2hPG in the patients with the intervention of NEHQ-Ba Duan Jin in 2, 4, 6 months respectively were lower than those in the control group(P<0.05);the levels of HbAlc in the patients with the intervention of NEHQ·Ba Duan Jin in 2, 3, 4, 6, 9 months respectively, and of NEHQ·Mawangdui Daoyin 12 months were lower than those in the control group(P<0.05); the levels of TG in the patients with the intervention of NEHQ·Ba Duan Jin in 4 and 6 months respectively, and of NEHQ·Mawangdui Daoyin in 12 months were lower than those in the control group(P<0.05);the levels of TC in the patients with the intervention of NEHQ·Ba Duan Jin in 2,6, 9 months respectively were lower than those in the control group(P<0.05); the levels of LDL in the patients with the intervention of NEHQ-Ba Duan Jin in 3 and 6 months respectively were lower than those in the control group(P<0.05);the level of HDL in the patients with the intervention of NEHQ·Mawangdui Daoyin in 12 months was higher than those in the control group(P<0.05).CONCLUSION: The outcomes of the patients with T2DM in NEHQ group was better than those in the control group in terms of FPG, 2hPG, HbA1C, TQ LDL, and HDL.

健身气功参与社区健康促进的协同嵌入机制研究——基于在YT市QIQuan社区的实践

健身气功以何种方式参与社区健康促进从而实现自身价值是时代赋予民族传统体育研究的重要课题。文章在深入开展社区状况调查、组建健身气功队伍、指导社区体育锻炼等一系列实践活动的基础上,探索出一套推动健身气功参与社区健康促进的协同嵌入机制。该机制包括多主体嵌入、多要素嵌入和多阶段嵌入三个方面的内涵。即政府、社工机构、高校、社区居委会为实现共同目标建立协同关系,分别从政策支持、项目运作、社区教育和社区动员四个方面,将健身气功的政策形态、项目形态和知识形态转化为社区居民的生活形态,从而实现健身气功嵌入社区健康促进的目标。

中国传统功法治疗膝骨关节炎的网状Meta分析

目的:采用网状Meta分析法评价中国传统功法(CTE)治疗膝骨关节炎(KOA)的效果。方法:检索PubMed、Web of Science、Embase、Cochrane Library、国家知识基础设施数据库(CNKI)、中文科技期刊数据库(CCD)中国学术期刊数据库(CSPD)和中国生物医学文献数据库(SinoMed)中发表的CTE治疗KOA的随机对照试验(Randomized Controlled Trials,RCT),检索时间截至2022年8月。结局指标包括骨关节炎指数(WOMAC)、VAS。用Cochrane偏倚风险评估工具ROB2对纳入文献进行偏倚风险评估。用Revman5.4对文献进行质量评价,制作文献风险偏倚图;用Stata16.0进行Meta分析,当结局指标纳入文献数量≥10,绘制“比较-校正”漏斗图并进行egger检验,确定发表偏倚和小样本效应。结果:共纳入13篇文献,包括5种CTE:太极、易筋经、八段锦、五禽戏、站桩功。结果显示纳入文献整体质量较高。网状Meta分析结果显示:在缓解僵硬和疼痛方面,五禽戏效果最好;在改善功能活动方面,易筋经效果最好。在缓解僵硬方面:与太极拳相比,五禽戏的效果更好(MD=-64.69,95%CI为-107.07~-22.31,P<0.05),五禽戏的效果最好。纳入文献均未报道CTE的安全性。结论:基于现有证据,CTE治疗KOA的效果优于传统康复训练,其中五禽戏和易筋经的效果优于其他CTE。

心率联合加速度计计数建立健身气功·五禽戏的能量消耗预测模型研究

目的:基于心率联合不同部位加速度计计数建立健身气功·五禽戏的能量消耗(energy expenditure,EE)预测模型,为五禽戏的EE监测提供参考依据。方法:选取74名18~30岁健康大学生作为研究对象,按习练水平分为熟练组(n=39,男21、女18)和初学组(n=35,男17、女18),其中55名为建模组,19名为验证组。佩戴Polar心率表、ActiGraph-GT3X+加速度计(9个部位:腰部、两侧上臂、两侧腕部、两侧大腿和两侧踝部)和CORTEX MetaMax3B-R2便携式气体代谢仪测试习练1套五禽戏的心率(heart rate,HR)、加速度计计数[X轴、Y轴、Z轴及三轴向量幅值(vector magnitude,VM)的计数值]和EE相关指标。以气体代谢仪所测精准EE为基准,建立HR、加速度计计数或HR联合加速度计计数的线性回归模型,并分析对比不同预测模型的准确性。结果:(1)五禽戏运动EE与性别、身高、体重、肌肉量、HR相关指标和不同部位加速度计计数(腰部X轴计数值,左大腿VM值及X轴、Y轴计数值,右大腿VM值及Y轴、Z轴计数值,左脚踝VM值及Y轴计数值,右脚踝VM值及Y轴、Z轴计数值)均显著相关(P<0.05);(2)五禽戏运动EE的HR、加速度计计数和HR联合加速度计数模型的调整后R2分别为0.582、0.508、0.678(P<0.05);预测值与实测值的相关性介于0.706~0.817之间,Bland-Altman分析中每种模型仅1个误差值落在了95%置信区间外,其余均落入95%置信区间内,即模型均具有较好的拟合效果,精确度较高;(3)在不同预测模型中,HR联合加速度计计数模型的预测效果最好:EE(kcal)=-20.089+0.279×体重(kg)+0.243×ΔHR(运动HR-安静HR,次/分)+0.001×右大腿Y轴计数值+0.181×运动HR(次/分)-4.202×性别(男=0,女=1)。结论:HR联合加速度计计数建立的五禽戏运动EE预测模型效果最好,可较为准确地推算1套五禽戏运动的EE。

高等医学院校民族传统体育养生学课程思政育人内涵与路径研究

文章运用文献资料法、实地考察法等研究方法,解析民族传统体育养生课程融入高等医学院校课程思政育人内涵,通过问卷调查、案例分析等方式探究民族传统体育养生课程思政在医学专业学生中的育人价值和课程思政育人路径。研究发现,民族传统体育养生融入课程思政主要在提高身体素质、培养愚公精神、激发竞赛意识、汲取中华优秀传统文化、保持心理健康等五个方面对医学生产生相应的育人作用,课程思政育人路径注重课上与课下、线上与线下的实效性。

健身气功习练者特征与需求调查分析

采用文献资料、问卷调查等方法,对我国当下健身气功的习练者特征与需求进行调研和分析.结果显示:健身气功习练者呈现“中间高,两端低”的特点,中年人群比重较大,老年和青年人群比重较小;习练者职业结构特征偏向于脑力型劳动者,高学历层次已经占据主体;“养生”和“文化”是习练者对健身气功最突出的需求;健身气功师资数量和综合素质,特别是文化理论素养已经不能满足健身气功社会习练者需求.建议:根据健身气功内在特点和不同年龄阶段人群健康需求,继续挖掘健身气功的综合价值,吸引不同年龄阶段群体习练健身气功;提升健身气功“养生”和“文化”两大形象的高度和厚度,促进二者相互交融;通过各种形式提高现有师资技术和文化水平,让现有师资“活”起来,发挥高校健身气功师资作用,带动更多高校教师、学生参与健身气功的校内外推广.

五禽戏促进高校体质弱势群体健康的研究

探究了五禽戏对高校体质弱势群体各项健康指标的影响,并建立综合评价模型.采取问卷调查的方式对100名高校体育教师和学生进行调查,收集参与者的身体指标、运动习惯和睡眠质量等数据,并使用Pearson相关性分析五禽戏与健康指标之间的相关系数.通过数据整理、分析和模型验证等多个步骤,构建了高校体质弱势群体健康预测模型.结果表明:预测模型中的每个因素权重均对健康指标有着不同程度的影响,模型的预测效果较好.此外,还发现运动习惯和睡眠质量是预测模型中最显著的预测因素.该模型可用于评估学生健康状况、预测健康指标和健康提醒等方面.

健身气功融入高校体育教学的实践与探索

该文探讨了健身气功这一中国传统身心锻炼方法在高校体育教学中的应用。首先,介绍了健身气功的定义、特点及其发展历史,并阐述了几种主要的健身气功功法。其次,分析了当前高校体育教学的现状及存在的问题,指出了将健身气功融入体育教学的必要性和可行性。该文详细探讨了健身气功与高校体育教学目标的契合性及其对学生身心健康的积极影响,分析了其场地设备要求的低门槛及实施的可行性,并对具体的课程设置、教学方法、评价体系构建及师资培训等进行了实践探索。最后,总结了健身气功在高校体育教学中取得的积极效果,同时提出了存在的问题和改进建议。

中国传统健身气功对颈椎病患者治疗效果的网状Meta分析

目的采取贝叶斯网状Meta分析的方法比较八段锦、五禽戏、太极拳、易筋经4种中国传统健身气功治疗颈椎病的疗效以及对疼痛的缓解和颈椎功能的改善作用,为国内颈椎病患者选取传统健身气功治疗方案提供参考依据。方法依次检索数据PuBMed、Embase、Medline、中国知网(CNKI)、万方(WanFang Data)、维普数据库(VIP)、中国生物医学文献数据库(CBM)中有关八段锦、太极拳、五禽戏、易筋经治疗颈椎病的随机对照试验,检索时限均为建库至2023年8月7日。由两名研究人员进行文献检索及筛选,再将纳入的文献进行数据提取和质量评价,使用NoteExpress软件进行文献筛选,RevMan5.4软件绘制文献偏倚风险图,R软件gemtc包、JAGS软件进行贝叶斯网状meta分析,使用Stata 17.0绘制“比较-校正”漏斗图评价纳入文献是否存在发表偏倚。结果共纳入40篇文献,共计3236例颈椎病患者。网状Meta分析结果显示,在总有效率方面,疗效前3名的健身气功方案为八段锦、易筋经、八段锦+常规治疗;在VAS评分方面,减轻疼痛前3名的健身气功方案为八段锦、易筋经、太极拳+常规治疗;在颈椎功能障碍指数方面,使颈椎功能得到改善的健身气功为八段锦+常规治疗、易筋经。结论4种中国传统健身气功在治疗颈椎病时各有其优点,皆具有良好的临床治疗效果。本研究显示八段锦是提高颈椎病患者疗效,改善疼痛的最佳方式,且对各年龄阶段的颈椎病患者都具有良好的改善作用,但仍需要更多高质量的随机对照试验来证实其结果,临床治疗时医生需根据患者的具体情况进行选择。

健身气功运动对中年人心理健康影响的实验研究Health of Middle-aged People

为研究健身气功运动提高中年人心理健康水平的有效性,通过实验1对21名被试7个月健身气功干预实验和实验2对60名被试分组干预实验,检验健身气功与广播操、不运动对中年人心理健康的影响。结果显示,健身气功练习、广播操锻炼均能对中年人的心理症状改善产生积极作用,健身气功在强迫、人际关系敏感、抑郁、焦虑的心理症状改善方面有显著的作用。

马王堆导引术功能分析

该研究聚焦于养生视角下的健身气功,专注于马王堆导引术的功能分析。通过深度综合考察古代文献、现代医学研究和实际实践,揭示了马王堆导引术在健身气功领域的独特价值和潜在作用。文中挖掘了马王堆导引术的源流和传承脉络,揭示了其在传统医学理念中的重要地位。结合解剖学、生理学和心理学,分析了马王堆导引术对人体的影响,揭示了其在促进气血流通、强化身体素质和平衡身心状态方面的潜在作用。通过实地调查和案例分析,总结了现代人群在实践马王堆导引术过程中的健康变化。最后,提出在科技发展和生活方式变迁的背景下,深化对其机制的解析,结合现代医学手段,明确更加系统和全面评估的未来研究方向。

中医情志理论下健身气功促进大学生心理健康的内在机制与实现路径

文章运用文献资料法、逻辑分析法、专家访谈法,对健身气功促进大学生心理健康的内在机制与实现路径进行研究,研究认为,中医情志理论视域下健身气功促进大学生心理健康具有行为调节机制、心理调节机制和生理调节机制,其理论基础分别是中医情志理论的五志相胜原理、心理暗示原理和气血运行原理。

从科学视角审视健身气功与武术的协同作用

该文从科学视角探讨健身气功与武术的协同作用。在起源上,武术、健身气功融合了技击与养生。明清时,武术为民间养生技术,武术门派兴以气功为基。在日常生活中,健身气功对唱歌、爬山等有益,而武术多以艺术的形式展现,借助新媒体拓宽学习渠道,便于人们参与,有助于提升人们的身心健康水平。健身气功与武术二者在提高人体机能方面相似。在与养生的关系方面,健身气功调身、调心、调息,传统武术可提高内功修炼和身体素质,注重内外修养,并结合阴阳五行学说进行创新。健身气功与武术二者协同为传承文化和提升健康水平开辟了新的路径。

体教融合背景下贵州省高校健身气功的推广策略研究

健身气功不仅是优秀的民族传统文化,还是一种以自身活动、呼吸调控和心理调节为主要形式的传统体育项目。该文采用文献资料法与逻辑分析法,针对体教融合国家战略推动下,高校健身气功的推广现状及策略进行研究。研究表明,当前高校健身气功的推广面临的主要困境是学生对健身气功的了解程度不足、专业师资缺乏等。对此,提出的策略为:传承优秀文化,增强文化认同;构建良好师资,加强专业培训;优化教学质量,打造精品课程;健全组织机构,营造良好氛围;扩大宣传渠道,推动赛事交流。