This paper reports the effects of two trainings-5 km cross-country race and 15 min heat-bath on theimprovement of heat-tolerance. All subjects of the training group were asked to perform a training once daily for 10to...This paper reports the effects of two trainings-5 km cross-country race and 15 min heat-bath on theimprovement of heat-tolerance. All subjects of the training group were asked to perform a training once daily for 10to 12 d within two weeks. The results proved that the cross-country race training both in the artificial hot chamberand on the drill ground of troop could obtain evident training-adaptation. The rectal temperature, heart rate, andsweat volume reduced by 0. 39℃, 13. 2 b/min and 338 g during training in field, respectively. In the same period ofcross-country race training, the normal military exercises, labours and natural heat acclimatization in the summercould only raise slightly the level of heat acclimatization in soldiers. Heat-bath training could reduce rectal temperature by 0. 6℃ during immersion in hot water, however, the level of heat-tolerance in a hot climatic chamber was inferior to that attained by cross-country race, march and running training.展开更多
文摘This paper reports the effects of two trainings-5 km cross-country race and 15 min heat-bath on theimprovement of heat-tolerance. All subjects of the training group were asked to perform a training once daily for 10to 12 d within two weeks. The results proved that the cross-country race training both in the artificial hot chamberand on the drill ground of troop could obtain evident training-adaptation. The rectal temperature, heart rate, andsweat volume reduced by 0. 39℃, 13. 2 b/min and 338 g during training in field, respectively. In the same period ofcross-country race training, the normal military exercises, labours and natural heat acclimatization in the summercould only raise slightly the level of heat acclimatization in soldiers. Heat-bath training could reduce rectal temperature by 0. 6℃ during immersion in hot water, however, the level of heat-tolerance in a hot climatic chamber was inferior to that attained by cross-country race, march and running training.
