Sunshine Sports has played a significant role in promoting the teaching of Taekwondo in colleges and universities.By analyzing the connection between the Sunshine Sports concept and Taekwondo teaching,the characterist...Sunshine Sports has played a significant role in promoting the teaching of Taekwondo in colleges and universities.By analyzing the connection between the Sunshine Sports concept and Taekwondo teaching,the characteristics of the Sunshine Sports concept in Taekwondo teaching in colleges and universities are discussed.This article expounds on the influencing factors in implementing the Sunshine Sports concept and discusses how to carry out scientific and reasonable teaching methods.展开更多
Background: The aim of this study was to assess the effects of functional training (FT) on pain, function, and performance in elite male taekwondo players with CMLBP. Method: 27 elite male taekwondo players (mean ...Background: The aim of this study was to assess the effects of functional training (FT) on pain, function, and performance in elite male taekwondo players with CMLBP. Method: 27 elite male taekwondo players (mean ± standard deviation: age 24.4 ± 4.9 years, body mass 75.7 ± 15.1 kg, height 181.4 ± 7.8 cm) were allocated to two experimental (n = 15) and control (n = 12) groups. The eight-week FT was divided into four distinct phases for the subjects of the experimental group. Variables of pain and function were assessed by Visual Analogue Scale (VAS) and Oswestry Disability Index (ODI), respectively. The movement time of Ap Douliou Chagi kick (MTAK) and speed of Ap Douliou Chagi kick (SAK) was used for the variable of performance. Results: Considering the results of pretest before the implementation of the scores protocol, after FT intervention, VAS (p = 0.004), ODI (p = 0.005), MTAK on the right leg (p = 0.029) and the left leg (p = 0.013) decreased and SAK on both legs (p = 0.000) increased significantly in comparison with the control group. Conclusion: It is assumed that FT can reduce the pain intensity and improve the function and performance in taekwondo players.展开更多
In Taekwondo competitions,the competition venues,the on-the-spot environment and the athletes'own tension and other factors have certain effects on the athletes'sports performances.Therefore,through the formul...In Taekwondo competitions,the competition venues,the on-the-spot environment and the athletes'own tension and other factors have certain effects on the athletes'sports performances.Therefore,through the formulation of the training plans during the competition period,we should ensure the adequate sleep,the reasonable diet,the adequate preparation activities,and the sufficient psychological preparation before the competitions,so that athletes can achieve excellent results.Based on the analysis of the pre-competition computer simulation training methods,this paper puts forward several specific research strategies.展开更多
One of the objectives of this study is to determine the effect of the eight-week fascial therapy program on flex-ibility,vertical jump,standing long jump,speed and anaerobic strength parameters in taekwondo athletes.A...One of the objectives of this study is to determine the effect of the eight-week fascial therapy program on flex-ibility,vertical jump,standing long jump,speed and anaerobic strength parameters in taekwondo athletes.Another aim of the research is to create a therapy protocol that can be used in athletes related to performance development through the relaxation of the fascial system,which is considered an indicator of physical fitness and has numerous functions in the body.This study included 32 taekwondo players who were licensed,actively attending taekwondo training.In the study,two groups were formed as fascial therapy group(FTG)(n=16)and control group(CG)(n=16).After the groups were randomized,fascial relaxation techniques were applied to the fascial therapy group for eight weeks,up to twice a week,and for 30 min.According to the findings obtained as a result of the research,FTG([-0.36±0.17]seconds[s])for the 20 m(m)Sprint(T2-T1)had a lower mean time than CG(0.00±0.07)s,FTG(0.06±1.95)for the Flamingo Balance Test(T2-T1)had a lower mean fall than CG(1.25±1.13),FTG([3.56±2.37]centimeters[cm])for the Sit&Reach Test(T2-T1)had a lower mean fall than CG([-0.19±1.28]cm),FTG([5.75±2.54]cm)had a higher jump distance than CG([1.88±8.11]cm)ac-cording to the results of Vertical Jump Test(T2-T1)and finally FTG([9.13±5.56]cm)had a longer distance than CG([-0.31±1.85]cm)according to the results of Standing Long Jump Test(T2-T1).The result of our study has shown that fascial techniques can be used safely by experienced physiotherapists and can be included in the training program.It is recommended that coaches of sports disciplines work with experienced physiotherapists on this subject and include fascial methods in their training programs.展开更多
基金Scientific Research Innovation Project of China University of Political Science and Law Item(No.:21ZFY88001)The Fundamental Research Funds for the Central Universities。
文摘Sunshine Sports has played a significant role in promoting the teaching of Taekwondo in colleges and universities.By analyzing the connection between the Sunshine Sports concept and Taekwondo teaching,the characteristics of the Sunshine Sports concept in Taekwondo teaching in colleges and universities are discussed.This article expounds on the influencing factors in implementing the Sunshine Sports concept and discusses how to carry out scientific and reasonable teaching methods.
文摘Background: The aim of this study was to assess the effects of functional training (FT) on pain, function, and performance in elite male taekwondo players with CMLBP. Method: 27 elite male taekwondo players (mean ± standard deviation: age 24.4 ± 4.9 years, body mass 75.7 ± 15.1 kg, height 181.4 ± 7.8 cm) were allocated to two experimental (n = 15) and control (n = 12) groups. The eight-week FT was divided into four distinct phases for the subjects of the experimental group. Variables of pain and function were assessed by Visual Analogue Scale (VAS) and Oswestry Disability Index (ODI), respectively. The movement time of Ap Douliou Chagi kick (MTAK) and speed of Ap Douliou Chagi kick (SAK) was used for the variable of performance. Results: Considering the results of pretest before the implementation of the scores protocol, after FT intervention, VAS (p = 0.004), ODI (p = 0.005), MTAK on the right leg (p = 0.029) and the left leg (p = 0.013) decreased and SAK on both legs (p = 0.000) increased significantly in comparison with the control group. Conclusion: It is assumed that FT can reduce the pain intensity and improve the function and performance in taekwondo players.
文摘In Taekwondo competitions,the competition venues,the on-the-spot environment and the athletes'own tension and other factors have certain effects on the athletes'sports performances.Therefore,through the formulation of the training plans during the competition period,we should ensure the adequate sleep,the reasonable diet,the adequate preparation activities,and the sufficient psychological preparation before the competitions,so that athletes can achieve excellent results.Based on the analysis of the pre-competition computer simulation training methods,this paper puts forward several specific research strategies.
文摘One of the objectives of this study is to determine the effect of the eight-week fascial therapy program on flex-ibility,vertical jump,standing long jump,speed and anaerobic strength parameters in taekwondo athletes.Another aim of the research is to create a therapy protocol that can be used in athletes related to performance development through the relaxation of the fascial system,which is considered an indicator of physical fitness and has numerous functions in the body.This study included 32 taekwondo players who were licensed,actively attending taekwondo training.In the study,two groups were formed as fascial therapy group(FTG)(n=16)and control group(CG)(n=16).After the groups were randomized,fascial relaxation techniques were applied to the fascial therapy group for eight weeks,up to twice a week,and for 30 min.According to the findings obtained as a result of the research,FTG([-0.36±0.17]seconds[s])for the 20 m(m)Sprint(T2-T1)had a lower mean time than CG(0.00±0.07)s,FTG(0.06±1.95)for the Flamingo Balance Test(T2-T1)had a lower mean fall than CG(1.25±1.13),FTG([3.56±2.37]centimeters[cm])for the Sit&Reach Test(T2-T1)had a lower mean fall than CG([-0.19±1.28]cm),FTG([5.75±2.54]cm)had a higher jump distance than CG([1.88±8.11]cm)ac-cording to the results of Vertical Jump Test(T2-T1)and finally FTG([9.13±5.56]cm)had a longer distance than CG([-0.31±1.85]cm)according to the results of Standing Long Jump Test(T2-T1).The result of our study has shown that fascial techniques can be used safely by experienced physiotherapists and can be included in the training program.It is recommended that coaches of sports disciplines work with experienced physiotherapists on this subject and include fascial methods in their training programs.
