In track and field sports,the 100-meter race is an extremely intense sport that requires effective training of athletes’core strength.From the perspective of adolescents,in order to enhance core strength,it is necess...In track and field sports,the 100-meter race is an extremely intense sport that requires effective training of athletes’core strength.From the perspective of adolescents,in order to enhance core strength,it is necessary to effectively fix the pelvic position in the process of exercise,so that the core stability,balance,and coordination of athletes can be improved.The training process of the 100-meter event is mainly an anaerobic metabolic exercise,it is necessary to ensure that athletes maintain a high level of physical readiness during the exercises and concentrate highly on their core strength,so that they can achieve excellent results.This paper analyzes the core strength training for the 100-meter event in track and field sports,discusses its importance,and puts forward specific training methods,hoping to provide guidelines for relevant researchers.展开更多
Planning training programs for strength-power track and field athletes require an understanding of both training principles and training theory. The training principles are overload, variation, and specificity. Each o...Planning training programs for strength-power track and field athletes require an understanding of both training principles and training theory. The training principles are overload, variation, and specificity. Each of these principles must be incorporated into an appropriate system of training. Conceptually, periodization embraces training principles and offers advantages in planning, allowing for logical integration and manipulation of training variables such as exercise selection, intensification, and volume factors. The adaptation and progress of the athlete is to a large extent directly related to the ability of the coach/athlete to create and carry an efficient and efficacious training process. This ability includes： an understanding of how exercises affect physiological and performance adaptation （i.e., maximum force, rate of force development, power, etc.）, how to optimize transfer of training effect ensuring that training exercises have maximum potential for carryover to performance, and how to implement programs with variations at appropriate levels （macro, meso, and micro） such that fatigue management is enhanced and performance progress is optimized.展开更多
文摘In track and field sports,the 100-meter race is an extremely intense sport that requires effective training of athletes’core strength.From the perspective of adolescents,in order to enhance core strength,it is necessary to effectively fix the pelvic position in the process of exercise,so that the core stability,balance,and coordination of athletes can be improved.The training process of the 100-meter event is mainly an anaerobic metabolic exercise,it is necessary to ensure that athletes maintain a high level of physical readiness during the exercises and concentrate highly on their core strength,so that they can achieve excellent results.This paper analyzes the core strength training for the 100-meter event in track and field sports,discusses its importance,and puts forward specific training methods,hoping to provide guidelines for relevant researchers.
文摘Planning training programs for strength-power track and field athletes require an understanding of both training principles and training theory. The training principles are overload, variation, and specificity. Each of these principles must be incorporated into an appropriate system of training. Conceptually, periodization embraces training principles and offers advantages in planning, allowing for logical integration and manipulation of training variables such as exercise selection, intensification, and volume factors. The adaptation and progress of the athlete is to a large extent directly related to the ability of the coach/athlete to create and carry an efficient and efficacious training process. This ability includes： an understanding of how exercises affect physiological and performance adaptation （i.e., maximum force, rate of force development, power, etc.）, how to optimize transfer of training effect ensuring that training exercises have maximum potential for carryover to performance, and how to implement programs with variations at appropriate levels （macro, meso, and micro） such that fatigue management is enhanced and performance progress is optimized.
