易筋经功法治疗骨伤科疾病的研究进展

易筋经是我国传统导引术之一,经过漫长的历史演变与传承,逐渐形成了以“易筋经十二势”为核心内容的理论体系。长期坚持易筋经功法训练可以达到防治疾病、延年益寿的效果。文章总结了近年易筋经功法在治疗骨伤科疾病的相关临床研究,包括颈椎病、腰痛病、膝骨关节炎、冻结肩、肌少症等骨伤科常见疾病,其临床疗效显著,简单易学,老少皆宜,易于临床推广,富有创新性。

四川武术与峨眉武术

四川武术历史悠久,源远流长,拳种浩繁,流派甚多,人才济济,高手辈出。 四川主要流行有68个拳种和门派。 四川武术的拳种、门派和主要创始人、传人,据史籍、资料等记载,有孙门的孙楚南;生门的金授云;僧门的马朝柱(绰号赵麻布);岳门和赵门的张天虎(绰号麻溜张),以及张天虎的四个主要弟子——杨板雄、高占魁、马黑子。

浅谈“两手托天理三焦”之精意

“精意”指的什么? 毛泽东在《体育之研究》中,有下面一段话: “教体操者多无学识,语言鄙俚,闻者塞耳,所知惟此一技,又未必精,日日所见者,惟此机械之动作而已。

关于《内功图说》作者的商榷

《内功图说》是清朝末年的一部养生著作。书中收录了“十二段锦”、“易筋经”、“分行外功诀”等导引术势。关于这本书的作者,体育史学界一般认为是清代人王祖源。如《中国古代体育史简编》(人民体育出版社1984年版)第242页中写道:“……

少北拳

少北拳至今已有一千多年的发展、演变历史。其始源于唐代少林禅宗五大宗系之一临济宗,后经历代临济僧人及俗家弟子不断增补,至明代渐成体系。在这一沿革期间,较为著名的奠基大师主要有: 临济宗第三代俗家弟子,晚唐时期的园明上人。他是少北武术散招式的主要创建人之一,首倡十六形、二十四手、三十六招等相连变换运用。其所传短打各种招式,流传至今。 宋代隐居于洛阳同福寺的临济和尚性空法师。他是少北六合理论、六合拳的主要奠基人。

Effect of Yi Jin Jing(Sinew-transforming Qigong Exercises) plus tuina on scapulohumeral periarthritis

Objective： To investigate the effect of Yi Jin Jing（Sinew-transforming Qigong Exercises） plus tuina on scapulohumeral periarthritis（SP）.Methods： A total of 30 cases with SP were randomized into an observation group and a control group. Those in the observation group practiced Yi Jin Jing（Sinew-transforming Qigong Exercises） plus tuina therapy; whereas those in the control group received only tuina therapy. Tuina therapy was conducted every other day, 20 min every time for 1 month and Yi Jin Jing（Sinew-transforming Qigong Exercises） was conducted once a day for 1 month. The therapeutic effects were assessed by visual analogue scale（VAS） and Constant-Murley scale.Results： After treatment, the VAS score and Constant-Murley scale were substantially improved, showing statistical significances（P〈0.01）; the Constant-Murley scale in the observation group was better than that in the control group,showing a statistical significance（P〈0.01）; the effective rate in the observation group was higher than that in the control group, between-group comparison showed a statistical significance（P〈0.01）.Conclusion： Yi Jin Jing（Sinew-transforming Qigong Exercises） plus tuina and tuina alone have a verified effect in treating SP,and the former can achieve a better effect than the later.

Yi Jin Jing （Sinew-transforming Qigong Exercises） for primary osteoporosis in the elderly： a clinical trial

Objective：To observe the clinical efficacy of Yi Jin Jing （Sinew-transforming Qigong Exercises） for primary osteoporosis in the elderly.Methods：Eighty old patients with primary osteoporosis were randomized into a Yi Jin Jing group and a medication group,40 cases in each group.The Yi Jin Jing group was intervened by Yi Jin Jing （Sinew-transforming Qigong Exercises） training,while the medication group was intervened by oral administration of alendronate sodium tablet.Prior to and after 6-month intervention,the bone mineral density （BMD） of the proximal femur,visual analog scale （VAS） and activities of daily living （ADL） were estimated.Results：There were no significant differences in the BMD of the proximal femur,and VAS and ADL scores between the two groups before the intervention （P〉0.05）.After 6-month intervention,the above items all improved significantly in both groups （both P〈0.01）;the improvements in VAS and ADL scores in Yi Jin Jing group were more significant than those in the medication group （P〈0.01）,while the between-group difference in the BMD of the proximal femur was statistically insignificant （P〉0.05）.Conclusion：Practice of Yi Jin Jing （Sinew-transforming Qigong Exercises） can effectively ameliorate the BMD in the elderly with primary osteoporosis,and it can reduce the pain and improve ADL,with a better general effect compared to oral administration of alendronate sodium tablet.

Effect of Yi Jin Jing(Sinew-transforming Qigong Exercises) on skeletal muscle strength in the elderly

Objective： To observe the effect of Yi Jin Jing（Sinew-transforming Qigong Exercises） on the muscle strength in senile sarcopenia. Methods： Sixty-five old people with sarcopenia were randomized into Yi Jin Jing group and a blank control group. Thirty-three patients in Yi Jin Jing group practiced Yi Jin Jing（Sinew-transforming Qigong Exercises）, while 32 patients in the blank control group didn＇t receive any interventions. The muscle strength was measured before and after 12-week training. Results： During the study, each group had 1 dropout. The muscle strength was improved after 12-week training in Yi Jin Jing group, and the difference was statistically significant（P〈0.05）; there was no significant difference in the blank control group（P〈0.05）. After the intervention, there was a significant difference between Yi Jin Jing group and the blank control group in comparing the muscle strength（P〈0.05）. Conclusion： Constant Yi Jin Jing（Sinew-transforming Qigong Exercises） training can notably improve skeletal muscle strength in senile sarcopenia.

Effect of Tuina Exercise on Quadriceps Femoris Muscle Strength of Patients with Knee Osteoarthritis

Objective： To investigate the effect of Yi Jin Jing exercise on quadriceps femoris muscle strength of patients with knee osteoarthritis （KOA） and thus provide scientific basis for Yi Jin Jing intervention in KOA. Methods： A total of 90 cases with KOA were randomized into an observation group and a control group, 45 in each group. Those in the observation group conducted Yi Jin Jing exercise once a day; whereas those in the control group received no therapies at all. The therapeutic effects have been assessed after 8 weeks of observation. Results： After 8 weeks of observation, the isokinetic muscle strength of quadriceps femoris muscle in the treatment group was substantially improved, whereas there were no distinct changes of isokinetic muscle strength of quadriceps femoris muscle in the control group. Conclusion： Yi Jin Jing exercise can definitely improve the quadriceps femoris muscle strength of patients with KOA. It is therefore an effective intervention method for KOA.

Effect of tuina exercise on simple obesity in college students

Objective:To observe the effect of tuina exercise on simple obesity in college students.Methods:Fifty-seven college students with simple obesity were divided into two groups according to the stratified randomization method.Twenty-eight in the tuina exercise group were trained in tuina exercise;while 29 in the auricular acupoint sticking group were treated with acuricular acupoint sticking.The tuina exercise group was trained once every other day,and 10 times made one course.The auricular acupoint sticking was replaced once every 4 d,and 5 times made one course.After 2-course treatment,the total therapeutic effect,weight,body mass index (BMI),waist and hip circumferences,serum total cholesterol (TC),triglyceride (TG),high-density lipoprotein cholesterol (HDL-C) and low-density lipoprotein cholesterol (LDL-C) were assessed.Results:The total therapeutic effect was 86.2% in the auricular acupoint sticking group and 85.7% in the tuina exercise group.There was no significant difference between the two groups (P>0.05).After treatment,the weight,BMI,waist and hip circumferences were decreased and the differences were statistically significant (all P<0.05).The waist and hip circumferences in the tuina exercise group were lower than those in the auricular acupoint sticking group,showing statistically significant differences (all P<0.05).After treatment,there were no significant intra-group differences in TC,TG,HDL-C and LDL-C in the two groups (all P>0.05),and the between-group differences were not significant (all P>0.05).Conclusion:Tuina exercise has reliable effect in treating obesity.It can produce more significant improvements in waist and hip circumferences than auricular acupoint sticking.But no obvious effect is shown in blood lipid indicators.

Clinical observation on Yi Jin Jing(Sinew-transforming Qigong Exercises)plus tuina on the neck for stiff neck

Objective:To observe the effect of Yi Jin Jing(Sinew-transforming Qigong Exercises)plus tuina on the neck for stiff neck.Methods:A total of 60 patients with stiff neck who met the screening criteria were selected and randomly divided into two groups,with 30 cases in each group.Patients in the control group received tuina on the neck,30 min every time,once a day,while patients in the observation group practiced Yi Jin Jing(Sinew-transforming Qigong Exercises)plus the same tuina therapy as the control group,and Yi Jin Jing(Sinew-transforming Qigong Exercises)was conducted for more than 30 min every time,once a day.Visual analog scale(VAS)scores were observed before treatment,and after 1 time,3 times and 5 times of treatment to evaluate the degree of neck pain.Results:During the treatment,each group had 2 dropouts.After treatment,the total effective rate was 92.9%in the observation group versus 82.1%in the control group,showing a statistical significance(P<0.05).The VAS scores in the observation group at the three time points were significantly lower than those in the control group(all P<0.05).Conclusion:Yi Jin Jing(Sinew-transforming Qigong Exercises)plus tuina on the neck can effectively relieve neck pain and improve cervical range of motion in patients with stiff neck,and can achieve a better effect than tuina alone.

Efficacy evaluation of different forms of traditional Chinese health-preservation exercises for osteoporosis:a network meta-analysis

Objective To systematically evaluate the effects of different forms of traditional Chinese health-preservation exercises on osteoporosis(OP)using network meta-analysis.Methods A systematic search on Excerpta Medica Database(EMBASE),Springer Link,Allied and Complementary Medicine Database(AMED),PubMed,Cochrane Library,China National Knowledge Infrastructure(CNKI),Wanfang Academic Journal Full-text Database(Wanfang)and Chongqing VIP Database(CQVIP)targeted the randomized controlled trials(RCTs)studying traditional Chinese exercises for OP published up to January 2020.Cochrane handbook was adopted to estimate the publication bias in the included studies,and statistical analysis was performed using Stata 14.0 and GeMTC 0.14.3 when data were extracted.Results Fifty RCTs were included in the network meta-analysis,comprising a total of 4505 OP patients.The network meta-analysis showed that in terms of visual analog scale(VAS)for pain,Tai Ji Quan(Tai Chi)was the most efficacious,followed by Yi Jin Jing(Sinew-transforming Qigong Exercises),Ba Duan Jin(Eight-sectioned Exercise),Wu Qin Xi(Five-animal Exercises),sports training,drug and blank control;in terms of bone mineral density(BMD)of femoral neck,Yi Jin Jing was the most efficacious,followed by Wu Qin Xi,Ba Duan Jin,Tai Ji Quan,sports training,blank control and drug;regarding the lumbar BMD,it was Yi Jin Jing,Tai Ji Quan,Ba Duan Jin,Wu Qin Xi,sports training,blank control and drug in the descending order of efficacy;in terms of serum alkaline phosphatase,it was Yi Jin Jing,Tai Ji Quan,sports training,Wu Qin Xi,Ba Duan Jin,drug and blank control in the descending order of efficacy.Conclusion The evidence to date suggests that the first choice for OP amongst the traditional Chinese exercises should be Yi Jin Jing,which can not only reduce the subjective pain,but also promote bone formation and increase BMD,though this conclusion requires more high-quality large-scale RCTs for further proof.

Clinical observation on electroacupuncture plus Yi Jin Jing(Sinew-transforming Qigong Exercises)for knee osteoarthritis

Objective:To observe the efficacy of electroacupuncture(EA)plus Yi Jin Jing(Sinew-transforming Qigong Exercises)for knee osteoarthritis(KOA).Methods:A total of 60 patients with KOA were divided into an observation group and a control group according to the random number table method,with 30 cases in each group.Patients in the observation group received the treatment of EA plus Yi Jin Jing(Sinew-transforming Qigong Exercises),while patients in the control group only received EA treatment.Both groups were treated for 5 weeks.The changes of Western Ontario and McMaster Universities Osteoarthritis Index(WOMAC)and visual analog scale(VAS)scores in the two groups were observed after treatment.Results:After treatment,the total effective rate in the observation group(92.3%)was significantly higher than that in the control group(70.0%),(P<0.05);the WOMAC and VAS scores in both groups were significantly lower than those before treatment,showing statistical significance(all P<0.01);there were significant differences in the post-treatment changes in the WOMAC and VAS scores between the two groups(P<0.05,P<0.01).Conclusion:EA plus Yi Jin Jing(Sinew-transforming Qigong Exercises)is clinically effective for KOA.This combined treatment can alleviate clinical symptoms.