赏奇石《健美》

2000年冬天,我在奇石地摊上买到一方卵石,后题名曰《健美》。当看到这方奇石时,我激动不已,爱不释手。它充分地展现了一个健壮、充满生命力的人体:结实的胸肌、三角肌及全身各部分都显露着无穷的力量,散发着朝气蓬勃的青春气息,底蕴极强而且气宇轩昂。《健美》奇石的特点一是形态生动,端庄稳重,肌肉质感丰润,结构严谨,格调粗犷,线条组合妙趣天成:二是色泽古朴纯厚,纯色青灰:三是石质细腻坚硬,光洁润滑手感极佳,通体无瑕疵,无破损,可以说完美无缺。《健美》奇石的结构比例协调,匀称大器,有直线、曲线。

运用“合作学习法”提高健美操教学质量

针对普通高校健美操教学中的实际情况提出了运用"合作学习法".以创新精神为核心,重点培养学生的团队精神与实践能力,使学生在轻松愉快的气氛中身心得到全面发展,真正发挥学生的主体作用。

Anabolic steroid-induced cardiomyopathy underlying acute liver failure in a young bodybuilder

Heart failure may lead to subclinical circulatory disturbances and remain an unrecognized cause of ischemic liver injury. We present the case of a previously healthy 40-year-old bodybuilder, referred to our Intensive-Care Unit of Hepatology for treatment of severe acute liver failure, with the suspicion of toxic hepatitis associated with anabolic steroid abuse. Despite the absence of symptoms and signs of congestive heart failure at admission, an anabolic steroid-induced dilated cardiomyopathy with a large thrombus in both ventricles was found to be the underlying cause of the liver injury. Treatment for the initially unrecognized heart failure rapidly restored liver function to normal. To our knowledge, this is the f irst reported case of severe acute liver failure due to an unrecognized anabolic steroid-induced cardiomyopathy. Awareness of this unique presentation will allow for prompt treatment of this potentially fatal cause of liver failure.

Linking the health data system in the U.S.:Challenges to the benefits

In order to improve patient care in the United States there,the government made a mandate called HIE(Health Information Exchange).This order was created from the belief that sharing digital health in-formation between,across,and within health communities will improve one's healthcare experience across their lifespan.Patient health information,i.e.the personal health record,should be shareable between healthcare providers;such as private practice physicians,home health agencies,hospitals and nursing care facilities.Most of the U.S.hospitals now have electronic health records,however,with a lack of standards for structuring health information and unified communication protocols to share health information across providers,only a small percentage of U.S.hospitals engage in computerized HIE.In order to understand barriers and facilitators in the U.S.of HIE adoption,we reviewed the published research literature between 2010 and 2015.Our search yielded 664 articles from Medline,PsychInfo,Global health,InSpec,Scopus and Business Source Complete databases.Thirty-nine articles met our inclusion criteria.This article presents the compiled organizational and end user barriers and facilitators along with suggested methods to achieve continuity of care through HIE.

＂Mass Production＂ in the Mass Consumption Societies The Case of Male Bodybuilding

Nowadays, the body seems to be the perfect object of consumption. People use it to define themselves but also as a vehicle that can send signs to others in the hope that their body will be a factor of social integration and social recognition. Hence we can observe the development of practices of body transformations which go along with the philosophy of the society in which everything seems possible for everybody, with no limit whatsoever. Indeed, if you want your body to be seen, you have to ＂produce＂ it before. The practice of bodybuilding sustains efforts in that direction： historically born and developed along with the consumption society, it came to embody its values. The analysis is based on qualitative methodology that is observations in three bodybuilding Gyms and 30 interviews with bodybuilders in France. The results show that bodybuilding reflects the consumption society＇s norms, that is a practice in which the body is in tension between imitation and distinction, hence showing the will to be ＂like others but in better＂ thanks to the production of a nice and ＂massive＂ body. Such a dimension could sometimes be dialectical, when the body becomes a source of alienation.

Eradicating Fraud in Healthcare： Possibly a Matter of Life or Death

Healthcare fraud, waste, and abuse losses are estimated to be as much as $700 billion per year. These losses contribute to rapidly increasing healthcare costs for all Americans and the lack of healthcare or the malpractice of healthcare for money motivations can result in death. The purpose of this article is to describe several different types of healthcare frauds that occurred and to offer suggestions related to the prevention and/or detection of this type of fraud. With a better understanding of the frauds that can take place, auditors can help protect society from both unfair healthcare costs and medical problems.

Human Comfort Evaluation of a Steel-Concrete Composite Building Subjected to Aerobics

The current steel-concrete composite floors design might be susceptible to the resonance phenomenon, causing undesirable vibrations in the frequency range that is the most noticeable to humans, i.e., 4 Hz to 8 Hz. This way, the main objective of this work is to investigate the dynamic structural behaviour of a steel-concrete composite multi-storey building when subjected to human rhythmic activities （aerobics）. The studied structural model represents a typical interior floor bay of a commercial building used for gym and is composed by three floor levels spanning 20 m by 20 m, with a total area of 3×400 m2. An extensive parametric study was developed aiming to obtain the peak accelerations, RMS （root mean square） accelerations and VDV （vibration dose value） values, based on two different mathematical formulations. The human comfort of the building was analysed and the vibration transmissibility related to the steel columns was verified. Based on the found results, the investigated structural model presented high vibration levels that compromise the human comfort.

Study on the Points Needing Attention in Aerobics Training of Junior College Students

With the continuously increasing competition in the modern society, the learning pressure of students is getting greater and greater and many students are in shortage of reasonable time to take physical exercises so that they are in a state of sub-health for a long time. Aerobics, as a combination of music and sports, has been more and more popular among teachers and students. However, in aerobics training, the injuries to the physical bodies of students will be caused due to the improper training methods. Therefore, in this paper, the points needing attention in aerobics training is studied, and then scientific aerobics training methods are proposed.

Study on the Research and Application of Network Teaching Courseware in Aerobics in Colleges and Universities

Aerobics teaching in colleges and universities is the most important part of higher education, and the important means to carry out quality-oriented education and cultivate all-round developed talents. The reform of aerobics teaching in colleges and universities should be geared to the demands of the times, and explore new innovation and continual development. In this paper, using the research methods of documentation, courseware development, teaching experiment and mathematical statistics, we study on the making and application of college aerobics network teaching courseware. It is revealed that, with the combination of modem network technology and college aerobics teaching, the resulted college aerobics network teaching courseware is the important media to not only upgrades college aerobics teaching quality, but also help develop students＇ habits of doing physical exercise, and promote physical health. Therefore, this is meaningful and practical in promoting the education of college students in physical quality development.

Study of Aerobics Effects on Female College Students＇ Health

Aerobics includes gymnastics, music, dance and aesthetics, using specialized equipment by hand and holding light equipment to achieve fitness and operation of exercises, it is a bodybuilding methods centering for the purpose of emerging entertainment and ornamental sports, and it is also a strong public artistic gymnastics. It is with superb skill, charming and colorful parade of action, posture which is coordinated with the music to demonstrate the extraordinary artistic charm, thus attracting more and more students to participate in. Because it is different from traditional hand gymnastic exercises, and does not have too high demands for space and equipment. Practicing it just needs fast-paced and lively musical accompaniment, and dynamic movements can make people feel good, so it wins the majority of young people, especially girls. Calisthenics is as one of the means to work out for students; in particular, it develops a lifelong habit of physical exercise and plays an important role for college girls＇ lifelong fitness awareness. The topic is studying female college students on aerobics body shape, function, quality and impact of mental health to promote the development of physical education reform.

The influence that aerobics have on mental health of college students

Aerobics become an indispensable item in college physical education class. The article will talk about the influence of aerobics on mental health of college students aiming at the fact that mass aerobics haven＇ t developed very well. Aerobics expand the traditional pattern of school physical education, in addition to improve and animate sports classroom atmosphere; students can be fully met the physical and mental demand, so as students can be guided to actively participate in physical exercise, making further promotion of students＇ body and function development; students＇ physical fitness involving coordination, softness, power and endurance can also be fully developed. Students can develop good body posture, shape their physical beauty and performance of actions, cultivate sentiments and further demonstrate the beauty and health of themselves.

Research on Remote Aerobics Network Learning System based on B/S

through the design of teaching aerobics web-based course and application practice, the instructional design process based on B/ S learning are analyzed, and discusses several key problems in the design and teaching. This paper presents the resource based learning aerobics teaching design network course should adapt to the application mode of network teaching and traditional classroom combination; that will provide teaching demonstration, teaching contents for students as well as the function of self testing evaluation and provide the job management, teacher online Q ＆ A, database and knowledge base construction, greatly improving the ＂aerobics＂ teaching efficiency.

青黛紧致健美霜对肥胖模型大鼠的减肥效果研究

目的观察青黛紧致健美霜对大鼠肥胖尤其是腹部肥胖的预防效果,评价其减肥瘦身功效。方法将42只SPF级雄性SD大鼠采用随机数字表法分为正常对照组,模型对照组,空白基质组,青黛紧致健美霜低、中、高剂量组6组,每组7只。正常对照组给予普通维持饲料喂养,其余各组给予日粮型高脂饲料喂养诱导肥胖。造模同时,药物组大鼠于腹部脱毛处皮肤表面均匀涂抹青黛紧致健美霜,涂抹后按摩1 min,持续给药9周。通过观察大鼠体质量、颈腰围、Lee’s指数、脂体比、血脂水平、肝脏系数和组织病理学变化,探究青黛紧致健美霜的减肥效果。结果与正常对照组比较,模型对照组大鼠体质量变化率明显升高,差异有统计学意义(P<0.05);药物组大鼠的体质量增长较慢,中、高剂量组大鼠体质量变化率明显低于模型对照组(P<0.05)。与正常对照组比较,模型对照组大鼠腰围明显增大,Lee’s指数、肝脏系数及脂体比明显升高,差异均有统计学意义(P<0.05);与模型对照组比较,高剂量组大鼠腰围明显缩小,Lee’s指数和脂体比明显降低,差异均有统计学意义(P<0.05)。与正常对照组比较,模型对照组大鼠血清甘油三酯(TG)、总胆固醇(TC)、低密度脂蛋白胆固醇(LDL-C)水平明显升高,高密度脂蛋白胆固醇(HDL-C)水平明显降低,差异均有统计学意义(P<0.05);与模型对照组比较,高剂量组大鼠血清LDL-C水平明显降低,差异有统计学意义(P<0.05)。肝脏和腹部皮下脂肪组织病理切片镜下观察显示,模型对照组大鼠的肝脏发生脂肪变性,腹部皮下脂肪分布密集,脂肪细胞变大;青黛紧致健美霜可明显降低肥胖模型大鼠的肝脏脂肪变性程度,减小腹部皮下脂肪细胞大小。结论青黛紧致健美霜对大鼠肥胖尤其是腹部肥胖具有显著的改善作用,减肥效果明显,且具有一定的降血脂作用。

Recent advances and remaining gaps in our knowledge of associations between gut microbiota and human health

The complex gut microbial flora harbored by individuals(microbiota) has long been proposed to contribute tointestinal health as well as disease. Pre-and probioticproducts aimed at improving health by modifyingmicrobiota composition have already become widelyavailable and acceptance of these products appearsto be on the rise. However, although required forthe development of effective microbiota basedinterventions, our basic understanding of microbiotavariation on a population level and its dynamics withinindividuals is still rudimentary. Powerful new parallelsequence technologies combined with other efficientmolecular microbiota analysis methods now allow forcomprehensive analysis of microbiota composition inlarge human populations. Recent fi ndings in the fi eldstrongly suggest that microbiota contributes to thedevelopment of obesity, atopic diseases, inflammatorybowel diseases and intestinal cancers. Through theongoing National Institutes of Health Roadmap 'HumanMicrobiome Project' and similar projects in other partsof the world, a large coordinated effort is currentlyunderway to study how microbiota can impact humanhealth. Translating findings from these studies intoeffective interventions that can improve health,possibly personalized based on an individuals existingmicrobiota, will be the task for the next decade(s).

MR Request Procedures from Chinese Medical Facility vs That from US Medical Facility

A comparison of how MR released to the insurance company Assist Card from a Chinese medical facility Hengyang HP vs from a US facility Stutter Health was roughly displayed. The former MR was for Mafia, a Colombian Assist Card cardholder, worked and got hospitalized in China, the later MR for Kong Lijun, a Chinese StarrChina cardholder, visited and got medical treatments in USA, they shared Assist Card international traveling and insurance assistance. In both cases, Assist Card got MR for the patient from the facilities that gave them treatments. As a third party, Assist Card went through different procedures to claim MR from Hengyang HP vs from Stutter Health. It managed to have got three MRs and three FTF and was pushing a fourth MR from Hengyang HP in about ten days, while it got only one MR from Stutter Health in ten days after twists and turns. The over cooperative or obedient tendency toward Assist Card＇s requests made Hengyang HP vulnerable and controllable, while the strict MR release procedures in Stutter Health made Assist Card passive and helpless.

Shifting towards a Mediterranean Diet in the US： How Far Do We Have to Go, What Are the Potential Health Benefits and Can We Get There？

In the public dialogue surrounding the development of the 2015 dietary guidelines for Americans, public health and environmental advocates converged around a simple theme of shifting towards a more plant-forward Mediterranean-style diet. A robust body of literature documenting the health benefits of this eating pattern provides compelling reasons to change our dietary habits in ways that also benefit our environment, but we also need to have the right foods available and affordable to support this modest shift. This commentary discusses the gaps in current US dietary intakes compared to recommendations for meat and protein versus plant-based foods and the potential health benefits of shifting towards a more plant-based diet, focusing on the complex role of Mediterranean crops, such as tree nuts and olive oils, needed to support this shift.

Health beliefs toward lung cancer screening among Chinese American high-risk smokers:Interviews based on Health Belief Model

Objective This study aims to explore health beliefs toward lung cancer screening with low dose computed tomography among Chinese American high-risk smokers.Methods Guided by the Health Belief Model,semi-structured individual interviews were conducted with Chinese American high-risk smokers via phone.Additional questionnaires on demographic information,history of smoking and lung cancer screening were collected via email or phone before the interview,depending on participants’preference.Content analysis was used to extract meaningful and significant themes in the dataset.Constant comparison analysis and process coding were used to categorize and code data.Results Data saturation was reached after interviewing 12 participants.Chinese American high-risk smokers perceived a low susceptibility to lung cancer,since they believed various protective factors of lung cancer(e.g.,doing exercise,healthy diet,etc.)reduced their risk of getting lung cancer.All the participants perceived a high severity of lung cancer.They acknowledged lung cancer would have a huge impact on their life.Perceived benefits of lung cancer screening were accurate in most aspects although minor confusions were still noticed among this population.Perceived barriers varied on participants’,physicians’,and institutional levels.High-risk Chinese American smokers had little confidence to screening for lung cancer.Cues to action for them to screening for lung cancer included recommendations from health care providers,support from family members and friends,and information shared on Chinese-based social media.Conclusions Misconceptions and barriers to screening for lung cancer existed widely among Chinese American high-risk smokers.Intervention programs and targeted health education should be implemented to promote lung cancer screening among this population.

健美的雷人后果

隔壁办公室小顾和我是好朋友，经常在一起小聚。 一个月前，小顾又邀我参加了一个健美班，每天下班后一起去训练。

上海的气质：海纳百川

“青溪好，秋月满庭梧。潘荡水肥八跪蟹，吴淞霜饱四腮妒。烂醉酒家胡。”清人孙宏的《望江南》写的是几百年前的上海，那是一个鱼米之乡。20世纪30年代，茅盾在散文《健美》中给上海起了一个著名的称谓“十里洋场”。那是一个“冒险家的乐园”。