春、夏、秋、冬四季的变化,可引起人体脏腑的变化、外界过敏原的变化,从而引起过敏性鼻炎的发病。现如今过敏性鼻炎的发病率越来越高,故对于过敏性鼻炎的临床治疗、调养已成为人们关注的重点。对于养生,《寿世青编》中认为各个季节都需...春、夏、秋、冬四季的变化,可引起人体脏腑的变化、外界过敏原的变化,从而引起过敏性鼻炎的发病。现如今过敏性鼻炎的发病率越来越高,故对于过敏性鼻炎的临床治疗、调养已成为人们关注的重点。对于养生,《寿世青编》中认为各个季节都需要做到恬淡虚无,精神内守。具体表现为:“养肝要在戒忿,养心需善寡欲,养脾贵在谷少,养肺重在养气,养肾护精为要”;在五味养生中,总原则为:“五味不宜偏多,”具体表现为:“春月少酸宜食甘,冬月宜苦不宜咸,夏要增辛减却苦,秋辛可省便加酸,季月可咸甘略戒”。本文旨在研究《寿世青编》一书关于四时养生理论的条文,分析关于养生的学术思想,为现代过敏性鼻炎的治疗提供思路。The changes of spring, summer, autumn, and winter can cause changes in the human organs, changes in allergens in the external environment, and thus lead to the onset of allergic rhinitis. In the theory of seasonal health preservation in the “Shoushi Qingbian”, it is believed that all five internal organs need to be calm, tranquil, and void of desire in all seasons. Specifically, the principle of nurturing the liver is to refrain from anger, the principle of nurturing the heart is to be good at restraining desires, the principle of nurturing the spleen is to eat less grain, the principle of nurturing the lungs is to nurture one’s breath, and the principle of nurturing the kidneys is to protect one’s essence. In the theory of dietary health preservation, the general principle is that the five tastes should not be excessive. Specifically, in the spring, less acid should be eaten and sweet food should be preferred;in the winter, bitter food should be preferred instead of salty food;in the summer, more spicy food should be eaten and less bitter food;in the autumn, spicy food can be reduced and acidic food can be added;in each season, a little salty and sweet food can be consumed with caution. This article aims to study the stipulations on seasonal health preservation in the “Shoushi Qingbian” and analyze the academic thought of health preservation, in order to provide ideas for the treatment of allergic rhinitis in modern times.展开更多
文摘春、夏、秋、冬四季的变化,可引起人体脏腑的变化、外界过敏原的变化,从而引起过敏性鼻炎的发病。现如今过敏性鼻炎的发病率越来越高,故对于过敏性鼻炎的临床治疗、调养已成为人们关注的重点。对于养生,《寿世青编》中认为各个季节都需要做到恬淡虚无,精神内守。具体表现为:“养肝要在戒忿,养心需善寡欲,养脾贵在谷少,养肺重在养气,养肾护精为要”;在五味养生中,总原则为:“五味不宜偏多,”具体表现为:“春月少酸宜食甘,冬月宜苦不宜咸,夏要增辛减却苦,秋辛可省便加酸,季月可咸甘略戒”。本文旨在研究《寿世青编》一书关于四时养生理论的条文,分析关于养生的学术思想,为现代过敏性鼻炎的治疗提供思路。The changes of spring, summer, autumn, and winter can cause changes in the human organs, changes in allergens in the external environment, and thus lead to the onset of allergic rhinitis. In the theory of seasonal health preservation in the “Shoushi Qingbian”, it is believed that all five internal organs need to be calm, tranquil, and void of desire in all seasons. Specifically, the principle of nurturing the liver is to refrain from anger, the principle of nurturing the heart is to be good at restraining desires, the principle of nurturing the spleen is to eat less grain, the principle of nurturing the lungs is to nurture one’s breath, and the principle of nurturing the kidneys is to protect one’s essence. In the theory of dietary health preservation, the general principle is that the five tastes should not be excessive. Specifically, in the spring, less acid should be eaten and sweet food should be preferred;in the winter, bitter food should be preferred instead of salty food;in the summer, more spicy food should be eaten and less bitter food;in the autumn, spicy food can be reduced and acidic food can be added;in each season, a little salty and sweet food can be consumed with caution. This article aims to study the stipulations on seasonal health preservation in the “Shoushi Qingbian” and analyze the academic thought of health preservation, in order to provide ideas for the treatment of allergic rhinitis in modern times.
