The complexity of the physical demands of soccer requires the completion of a multi-component training programme. The development, planning, and implementation of such a programme are difficult due partly to the pract...The complexity of the physical demands of soccer requires the completion of a multi-component training programme. The development, planning, and implementation of such a programme are difficult due partly to the practical constraints related to the competitive schedule at the top level. The effective planning and organisation of training are therefore crucial to the effective delivery of the training stimulus for both individual players and the team. The aim of this article is to provide an overview of the principles of training that can be used to prepare players for the physical demands of soccer. Information relating to periodisation is supported by an outline of the strategies used to deliver the acute training stress in a soccer environment. The importance of monitoring to support the planning process is also reviewed.展开更多
一年四季，春夏秋冬。如果要评选电影市场中最热闹的季节，除了刚刚过去的夏季市场之外，就属自10月份开始至圣诞节达到高潮的冬季市场。每到10月份，好莱坞各大片向便纷纷开始为“年中最后的角逐赛预热，卖弄起各自精心准备的好戏。今...一年四季，春夏秋冬。如果要评选电影市场中最热闹的季节，除了刚刚过去的夏季市场之外，就属自10月份开始至圣诞节达到高潮的冬季市场。每到10月份，好莱坞各大片向便纷纷开始为“年中最后的角逐赛预热，卖弄起各自精心准备的好戏。今年10月的片单也是如此，从时新的《惊心尖笑(Scary Movie 3)》到翻炒的《异型25周年纪念版(A1ien)》。展开更多
文摘The complexity of the physical demands of soccer requires the completion of a multi-component training programme. The development, planning, and implementation of such a programme are difficult due partly to the practical constraints related to the competitive schedule at the top level. The effective planning and organisation of training are therefore crucial to the effective delivery of the training stimulus for both individual players and the team. The aim of this article is to provide an overview of the principles of training that can be used to prepare players for the physical demands of soccer. Information relating to periodisation is supported by an outline of the strategies used to deliver the acute training stress in a soccer environment. The importance of monitoring to support the planning process is also reviewed.
文摘一年四季，春夏秋冬。如果要评选电影市场中最热闹的季节，除了刚刚过去的夏季市场之外，就属自10月份开始至圣诞节达到高潮的冬季市场。每到10月份，好莱坞各大片向便纷纷开始为“年中最后的角逐赛预热，卖弄起各自精心准备的好戏。今年10月的片单也是如此，从时新的《惊心尖笑(Scary Movie 3)》到翻炒的《异型25周年纪念版(A1ien)》。
