论踢毽运动为身心创造的健身康心的效应

踢毽是流传在我国民间较早较广的,又独具中国民族传统特色的一项体育运动,它寓乐趣性、观赏性、群体性于一体,是一个简便易学,独具技巧,易推广普及,参与性强,拓展性大的体育项目,是我国一项古老的健身方法,对于提升人体的心肺功能,促进血液循环,提高新陈代谢,增强体质都有很好的作用,深受各种人群的喜爱。

The main projects and development status of noise forecasting and controlling on working face in coal mine

Noise from the machine on coal working face seriously influenced the miners' physical and mental health, and also, due to the noise, there may be a major hidden danger in safety from accidents as all safety warning signals may be masked by the noise. This paper summarized the features of mine environmental noise on working face, such as the variety of noise sources, the continuity of high intensity and slow attenuation in narrow space, etc.The main projects about noise forecasting and controlling on working face was emphatically expounded;the development status about mines machinery noise mechanism and environmental noise acoustic characteristics of space-time of these main research topics were also introduced.

The effects on students＇ physical and mental health of colleges and universities carrying out ideological and political education

In the background of modem education, ideological and political education and health education in universities play an important part in quality education. In higher education, ideological and political education and health education plays a role in their respective fields. Ideological and political education determines socialist direction of education and promotes the development of quality education. Mental health education starting from individual students, which improves student＇ s personality, promotes the comprehensive development of students; further promote the development of quality education. We can say that physical and mental health education and ideological and political education are supplementary to each other as well as enrich and expand health education, ideological and political education.

The related research on the college counselors in the education and management of the college students in the new period

The college students are in the period when their outlook on life and world outlook are gradually mature, and when their intellectual culture tends to be mature, so the education and management on the university students is extremely important. As the college counselors, in the new period, how can we implement the tasks in the college education and management？ In view of this, this paper carries on the analysis in the three aspects of the positioning of the roles of the college counselors, the challenges the college counselors face in the new period, and the countermeasures to improve the status quo of education and management of the college counselors on the college students in the new era, in order to promote the development of the physical and mental health of the university students.

Problems and Countermeasures of Art Education in Medical Universities under the Background of Education Reform

Art education is an important part of the comprehensive implementation of quality-oriented education, and it is an important method for medical students to recognize perceptual world, to enrich their thoughts and feelings, and to regulate their physical and mental health, so it is very important for the growth of medical students under the background of education reform. Based on the analysis of the existing problems of art education in medical universities, this paper points out the importance of art education for medical students in medical universities, and tries to make some countermeasures and suggestions to strengthen the art education for medical students.

The study of effects of tai chi chuan on physical health and mental health of college students

Tai chi chuan as a compulsory course of college sports elective courses, having a strong sense of Chinese traditional culture, is one kind of boxing which is most affected by Chinese traditional philosophy. In addition to having offensive and defensive skills, it also absorbs the Chinese classical philosophy, traditional Chinese meridian theory and theory of health keeping. Cultural connotation of Tai chi chuan helps harmonious campus culture and mental health education. After years of research, the theory and practice shows that ： health effects of tai chi chuan on college students have positive significance, including the physical health and mental health.

跑步对情绪调节机制的探讨

情绪调节对于人类的身心健康至关重要。近年来,越来越多的研究表明,跑步作为一种有氧运动,对情绪调节具有显著的积极影响。该文旨在通过综述现有的相关研究成果,探讨跑步对情绪调节机制的影响及其潜在的神经生物学基础。首先,将回顾跑步对情绪调节的直接效应。其次,将探讨跑步对情绪调节的中介效应,包括身体活动、社会交流和自我效能感等因素的影响。最后,将讨论跑步对情绪调节的神经生物学基础,包括调节神经递质释放,神经可塑性改变,调节神经内分泌系统。通过对跑步对情绪调节机制的深入探讨,可以更好地理解跑步对情绪健康的积极影响,并提供相关的指导和建议。