Core strength training is mainly directed against the entire trunk and pelvic muscles, with special emphasis on training those in the deep small muscle group. Human torso plays an important role of rigid connection du...Core strength training is mainly directed against the entire trunk and pelvic muscles, with special emphasis on training those in the deep small muscle group. Human torso plays an important role of rigid connection during exercise. It can effectively converge and integrate the power of the body parts, which plays a strong leverage for the athletes of the coordinated development of motor skills. As far as basketball is concerned, strong core strength can be more stable, and cab fix basketball athlete＇ s body posture, integrating the body organically with the development of all aspects, and making the upper and lower extremities more coordinated with each other, helping improve athletic level.展开更多
文摘Core strength training is mainly directed against the entire trunk and pelvic muscles, with special emphasis on training those in the deep small muscle group. Human torso plays an important role of rigid connection during exercise. It can effectively converge and integrate the power of the body parts, which plays a strong leverage for the athletes of the coordinated development of motor skills. As far as basketball is concerned, strong core strength can be more stable, and cab fix basketball athlete＇ s body posture, integrating the body organically with the development of all aspects, and making the upper and lower extremities more coordinated with each other, helping improve athletic level.
