大学生失眠现象的心理学研究

大学生失眠现象的心理学研究王惠萍，张积家（烟台师范学院）０引言失眠是一种常见的心理、生理现象。《简明不列颠百科全书》将失眠定义为＂得不到充分睡眠的一种症状＂。一般说来，将睡眠时间过短、常常从睡眠中醒来、上床后迟迟不能入睡或睡眠时间正常但缺乏睡眠感等睡...

探究大学生失眠及其相关因素

目的:探究分析大学生失眠及其相关的影响因素。方法:选取30例我校的大学生失眠患者进行临床研究,分析患者的症状表现以及检查结果,探讨总结影响大学生睡眠的相关因素。结果:经过对失眠患者的研究检查,发现导致大学生失眠的相关影响因素是:心理因素、生活方式以及睡眠环境等,都会对学生的睡眠质量产生影响。结论:要想提高学生的睡眠质量,就必须针对导致失眠的原因,做出相对应的处理措施,对患者进行心理干预,保证睡眠质量。

归脾丸加减治疗大学生失眠80例疗效观察

目的:探讨对大学生失眠患者采用归脾丸加减治疗的临床疗效。方法:共选择80例大学生失眠患者作为本次研究对象,均为本院于2016年3月至2017年3月期间收治,随机分为两组,对照组接受基础治疗和健康指导,观察组在此基础上增加归脾丸加减治疗,比较两组患者的治疗有效率。结果:观察组患者治疗有效率95.00%显著高于对照组72.50%,即观察组疗效更加显著,P<0.05。结论:对大学生失眠患者采用归脾丸加减治疗能够明显能改善患者失眠状,提高患者睡眠质量,值得推广。

推拿、耳穴压贴疗法对大学生失眠症的干预研究

目的 :推拿、耳穴压贴疗法对大学生失眠症干预研究。方法 :将招募的80例患有失眠症的志愿者随机分为治疗组和对照组各40例,治疗组采用推拿、耳穴压贴疗法,对照组给予服用中西药物治疗。结果 :总有效率治疗组为87.50%,对照组为57.50%,两组对比,差异具有统计学意义(P <0.05)。结论 :推拿结合耳穴压贴疗法对大学生失眠症的干预效果显著,且具有安全有效、无毒副作用的优点,值得临床广泛应用。

推拿结合针刺治疗大学生失眠的临床研究

目的:观察推拿结合针刺治疗玉林师范学院在校大学生失眠的临床效果。方法:本次试验随机选取2019年2月-2019年5月玉林师范学院在校大学生失眠患者40人,随机分成两个小组,推拿结合针刺治疗为试验组,单独推拿治疗为对照组。每一小组各20例,排除其他干扰疾病,两组在年龄、性别和发病机理等无显著差异性,观察和对比两组患者治疗前后的治疗效果。结果:两组治疗效果比较p<0.05,有统计学意义,试验组治疗效果优于对照组。结论:推拿结合针刺治疗大学生失眠效果好,而且无药物治疗产生的副作用,值得在高等院校中推广应用。

大学生失眠的中医辨治

分析大学生失眠的发病及病因病机特点,将失眠大学生分为热扰心神,心神失养,心气郁滞,痰食扰心4型进行辨证论治的同时注重调摄,才能达到最佳疗效。

推拿结合艾灸治疗大学生失眠90例临床观察

目的:观察推拿结合艾灸治疗大学生失眠的临床效果。方法:将180例亚健康失眠状态患者随机分为治疗组和对照组各90例,治疗组采用推拿结合艾灸疗法,对照组给予服用药物进行治疗。结果:总有效率治疗组为94.44%,对照组为51.11%,组间比较,差异有统计学意义(P<0.01)。结论:推拿结合艾灸治疗大学生亚健康失眠疗效显著,具有安全无毒副作用,为适合在大学校园推广的中医技术。

失眠大学生依恋、孤独感的对照研究

为了探讨失眠大学生与健康大学生依恋、孤独感的差异,采用关系问卷RQ、亲密关系经历量表ECR以及情感与社交孤独量表ESL对178名健康大学生和87名失眠大学生进行量表测试.结果显示:1)失眠大学生与健康大学生依恋类型的分布存在显著差异,在依恋方式的焦虑和回避两维度上也存在显著差异;2)失眠大学生与健康大学生情感孤独无明显差异,但社交孤独和总体孤独存在显著差异;3)相关及回归分析表明,孤独因子与依恋回避、依恋焦虑水平显著相关,社交孤独与依恋焦虑对睡眠质量有较大影响.认为孤独感、依恋方式与大学生失眠情况存在关联,失眠大学生社交孤独、依恋回避水平显著高于健康大学生,高水平的依恋回避和社交孤独可视为失眠大学生的2个人格特征.

孩子失眠,怎么办?

失眠了该怎么办?成功人士在问,白领精英在问,老年人在问,现在又多了一个群体,那就是尚处在未成年阶段的孩子。孩子失眠了该怎么办?3月21日是世界睡眠日,为此我们拨通了郑州青少年焦虑、

谈如何防止“考试综合症”

谈如何防止“考试综合症”一名优秀的三好学生，平时学习生活井井有序，期末考试前却连续失眠，又出现了心动过速，全身出虚汗的现象；另一名学生去年高考落榜，现在一到考声就怯阵，整日食不甘味，心慌慌坐立不安，唯恐再次名落孙山；还有一名学生在考试复习阶段注意力总...

Therapeutic Efficacy Observation on Combined Aerobic Exercise with Auricular Point Sticking for Insomnia in College Students

Objective: To observe the clinical efficacy of aerobic exercise combined with auricular point sticking for insomnia in college students. Methods: A total of 128 cases from Zhejiang Economic and Trade Polytechnic were randomly allocated into an observation group and a control group. The 64 cases in the observation group were treated with auricular point sticking plus aerobic exercise, while the 64 cases in the control group were treated with auricular point sticking alone. The clinical efficacies in the two groups were compared after treatment. Results: The total effective rate in the observation group was 96.9%, versus 70.3% in the control group, showing a statistically significant difference(P<0.05). Conclusion: Combining aerobic exercise and auricular point sticking has accurate effect on insomnia in college students and is better than auricular point sticking alone.

Acupuncture plus Cupping for Treating Insomnia in College Students

Objective： To observe clinical therapeutic effect of acupuncture plus cupping for treating insomnia in college students. Methods： Ninety two college students suffering from insomnia were randomly divided into a treatment group （52 cases） and a control group （40 cases）. Acupuncture plus cupping was used for profiting the brain and tranquilizing the mind in the treatment group, and conventional differentiation of symptoms and signs was used in the control group. Therapeutic effect, number of treatment, self-rating sleeping scaling （SRSS）, and subtracted rate were evaluated after one month of treatment. Results： There was a significant difference in effective rate between the two groups （P〈0.05）. For the cases with moderate insomnia, the effective rate was obviously better in the treatment group than that in the control group （P〈0.05）, and for the cases with slight and moderate insomnia, the average treatment number was remarkably less in the former than that in the latter （P〈0.01）. SRSS was reduced in both gObjective： To observe clinical therapeutic effect of acupuncture plus cupping for treating insomnia in college students. Methods： Ninety two college students suffering from insomnia were randomly divided into a treatment group （52 cases） and a control group （40 cases）. Acupuncture plus cupping was used for profiting the brain and tranquilizing the mind in the treatment group, and conventional differentiation of symptoms and signs was used in the control group. Therapeutic effect, number of treatment, self-rating sleeping scaling （SRSS）, and subtracted rate were evaluated after one month of treatment. Results： There was a significant difference in effective rate between the two groups （P〈0.05）. For the cases with moderate insomnia, the effective rate was obviously better in the treatment group than that in the control group （P〈0.05）, and for the cases with slight and moderate insomnia, the average treatment number was remarkably less in the former than that in the latter （P〈0.01）. SRSS was reduced in both groups （P〈0.01, P〈0.05） with a significant difference between the two groups （P〈0.05）. The subtracted rate in the former was more than that in the latter （P〈0.05）. Conclusion： The therapeutic effect in the treatment group was better than that in the control group, showing superiority in the cases with moderate insomnia with less treatments and more improved and cured rates.