太极开智启慧的心法训练

很多人认为太极训练不适合青少年学生，这是一种偏见与误会。本文从开智启慧的角度谈太极心法训练，应该说满足了成长中的青少年的迫切需要，也是一个学习进取的优良方式。首先应在青少年中推广太极操及简化太极拳八式、十六式等动作简单的套路，在他们初步学会这些套路后，再传教开智启慧的心法训练。笔者认为，在青少年中推广太极拳并将之运用于开智启慧，主要应从七个方面入手。

拆招说手与技击实战

在传统武术中，拆招说手是一项十分重要的内容，有些思想保守的民间拳师甚至将此视为“不传之秘”，对弟子非经长期考验而不轻易示之。因此，不明真相者往往将这项“拆拳”内容视为神圣的武功精髓而“敝帚自珍”，让徒弟提前按自己假设好的进攻动作中“大展神威”，关着门在自己的小天地里自我陶醉。

Electroacupuncture assisted by squatting stances for lumbar disc herniation: 128 cases

Objective To observe the clinical efficacy of lumbar disc herniation treated with electroacupuncture （EA） assisted by squatting stances. Methods One hundred and twenty-eight patients with lumbar disc herniation were randomly divided into the EA assisted by squatting stances group （group A, 64 cases） and the EA group （group B, 64 cases） in accordance with the random number table. The group B was treated with EA combined with low frequency therapeutic apparatus and massage while the group A was treated with EA, low frequency and massage assisted by squatting stances. Results Clinical curative effect in the group A was significantly better than that of the group B （93.8% vs 82.8%） and the one-year recurrence rate of the group A was significantly lower than that of the group B （10.9% vs 25.0%）. Conclusion walking ability is effectively improved by EA assisted by squatting stances, which could prevent recurrence of lumbar disc herniation.