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向您推荐4种散步方法
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作者 志萍 《家庭中医药》 2002年第1期57-57,共1页
普通散步:每分钟6o~90步,每次20~40分钟。这种散步法适合于患冠心病、高血压、脑溢血后遗症或呼吸系统病症、中重型关节炎的老年人等。 快速散步:每分钟90~120步。每次30~60分钟,适合于中青年慢性关节炎、胃肠道和高血压病的恢复期... 普通散步:每分钟6o~90步,每次20~40分钟。这种散步法适合于患冠心病、高血压、脑溢血后遗症或呼吸系统病症、中重型关节炎的老年人等。 快速散步:每分钟90~120步。每次30~60分钟,适合于中青年慢性关节炎、胃肠道和高血压病的恢复期等患者。 展开更多
关键词 散步方法 快速散步 反臂背向散步 摆臂散步 普通散步
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散步方法有讲究
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作者 于健君 《江苏卫生保健(今日保健)》 2006年第3期46-47,共2页
众所周知,散步是一项有益健康的活动,也是古今健康长寿的妙法之一。散步,既不需要任何体育设施,又不需要指导老师,是应用最为广泛的锻炼项目。尤其对那些患有高血压、冠心病的中老年人来说,散步是最佳的健康方法。当然,人们不能... 众所周知,散步是一项有益健康的活动,也是古今健康长寿的妙法之一。散步,既不需要任何体育设施,又不需要指导老师,是应用最为广泛的锻炼项目。尤其对那些患有高血压、冠心病的中老年人来说,散步是最佳的健康方法。当然,人们不能因散步简单而小瞧了它,因为其中的讲究还不少! 展开更多
关键词 散步方法 有益健康 健康长寿 锻炼项目 中老年人 高血压 冠心病
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朋友圈都在晒步数,你的散步方法正确吗?
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作者 晓瑜 《中南药学(用药与健康)》 2017年第1期86-87,共2页
"瞧瞧,我今天走了2万多步,是QQ运动排行榜中当之无愧的冠军呢!快来膜拜我吧!"看着自己的步数在手机屏幕噌噌噌地往上窜,再看着排行榜上惊人的成绩,小林心里别提有多么兴奋啦。自从手机有了计步软件,像小林这样的"健走达人"便多了起... "瞧瞧,我今天走了2万多步,是QQ运动排行榜中当之无愧的冠军呢!快来膜拜我吧!"看着自己的步数在手机屏幕噌噌噌地往上窜,再看着排行榜上惊人的成绩,小林心里别提有多么兴奋啦。自从手机有了计步软件,像小林这样的"健走达人"便多了起来,没错,继晒娃、晒美食、晒自拍之后,如今朋友圈里又流行起晒走路步数,和好友PK运动量。除了个人在朋友圈中互相比赛,不少单位也组织了万步走的大型计步体育竞赛。 展开更多
关键词 散步方法 体育竞赛 排行榜 运动量 手机
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饭后散步也要讲科学
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作者 张爱玲 《新农村》 2007年第5期28-28,共1页
关键词 科学 饭后散步 散步方法 健康
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A novel chromatic dispersion monitoring method for 400 Gbit/s 256 QAM fiber-optic system based on asynchronous amplitude sampling
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作者 吴慧君 诸波 +2 位作者 刘国庆 申佳伟 胡芳仁 《Optoelectronics Letters》 EI 2015年第6期453-456,共4页
A novel chromatic dispersion(CD) monitoring technique based on asynchronous amplitude sampling(AAS) is proposed for a higher modulation format and higher rate system.The dispersion and other impairment factors can be ... A novel chromatic dispersion(CD) monitoring technique based on asynchronous amplitude sampling(AAS) is proposed for a higher modulation format and higher rate system.The dispersion and other impairment factors can be separated with the definition of monitoring parameter M.A 400 Gbit/s 256 quadrature amplitude modulation(QAM)system is built using Optisystem 13.0 beta software.Simulations of CD monitoring technique for different bandwidths of sampling Gaussian filter,optical signal to noise ratios(OSNRs) and duty cycles are investigated,and the tolerance is also discussed.Simulation results show that the method can be less affected by noise,and a higher accuracy of 600 ps/(nm.km) can be achieved.The technique supports a wide range of data traffic and enhances operation flexibility of optical networks. 展开更多
关键词 光纤系统 色散 监测方法 采样 异步 正交幅度调制 振幅 同步
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An ultra-accurate dynamic isogeometric analysis with higher order mass formulation
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作者 WANG DongDong LI XiWei +1 位作者 LIU Wei ZHANG HanJie 《Science China(Technological Sciences)》 SCIE EI CAS 2014年第7期1293-1309,共17页
An ultra-accurate isogeometric dynamic analysis is presented.The key ingredient of the proposed methodology is the development of isogeometric higher order mass matrix.A new one-step method is proposed for the constru... An ultra-accurate isogeometric dynamic analysis is presented.The key ingredient of the proposed methodology is the development of isogeometric higher order mass matrix.A new one-step method is proposed for the construction of higher order mass matrix.In this approach,an adjustable mass matrix is formulated through introducing a set of mass parameters into the consistent mass matrix under the element mass conservation condition.Then the semi-discrete frequency derived from the free vibration equation with the adjustable mass matrix is served as a measure to optimize the mass parameters.In 1D analysis,it turns out that the present one-step method can perfectly recover the existing reduced bandwidth mass matrix and the higher order mass matrix by choosing different mass parameters.However,the employment of the proposed one-step method to the2D membrane problem yields a remarkable gain of solution accuracy compared with the higher order mass matrix generated by the original two-step method.Subsequently a full-discrete isogeometric transient analysis algorithm is presented by using the Newmark time integration scheme and the higher order mass matrix.The full-discrete frequency is derived to assess the accuracy of space-time discretization.Finally a set of numerical examples are presented to evaluate the accuracy of the proposed method,which show that very favorable solution accuracy is achieved by the present dynamic isogeometric analysis with higher order mass formulation compared with that obtained from the standard consistent mass approach. 展开更多
关键词 isogeometric analysis dynamics semi-discrete frequency full-discrete frequency higher order mass matrix
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