Walk 10 Minutes a Day and Increase YourFitness Level每天走10分钟的路以增进你的健康指数Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of act...Walk 10 Minutes a Day and Increase YourFitness Level每天走10分钟的路以增进你的健康指数Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you’re new at working out.旧式的想法可能认为:到健身房里作多个小时的剧烈运动才有效。没付出就不会有成果。但最近的研究显示:即使是短时间的活动亦可以增强你的健康,特别是当你刚开始运动的阶段。展开更多
文摘Walk 10 Minutes a Day and Increase YourFitness Level每天走10分钟的路以增进你的健康指数Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you’re new at working out.旧式的想法可能认为:到健身房里作多个小时的剧烈运动才有效。没付出就不会有成果。但最近的研究显示:即使是短时间的活动亦可以增强你的健康,特别是当你刚开始运动的阶段。