Bread and Health

Introduction： Bread is a food full of flavors and nutrients and continues to be the basis of our daily diet. Aim： The aim of this review was the investigation of bread＇s usefulness in our daily dietary chain and health in general. Material-Method： Extensive review of the recent literature was conducted in electronic databases （Medline, Scopus, and Google Scholar） through the Association of Hellenic Academic Libraries （HEAL-Link） using the appropriate key words： bread, health, disease as well as a combination of them. Results： Bread is an excellent source of complex carbohydrates that provide the body with the energy needed. Although bread is a basic food of everyday human nutrition, it is implicated in a variety of situations that burden the human body, such as obesity. However, this happens only when it is consumed in very large quantities and when it is part of an unbalanced diet. Conclusions： Bread, when is consumed in balanced quantities can give the body plenty of nutrients essential for its good function.

小班幼儿玩转创意水墨画五部曲

水墨活动对小班幼儿来说是陌生的,要从零开始,根据小班幼儿年龄特点,从实际出发,通过“造·妙·戏·媒·携”五部曲玩转小班创意水墨活动,激发幼儿对水墨活动的兴趣和积极性,鼓励幼儿大胆创作,走近水墨,感受墨韵之美,传承中国水墨文化。