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乳酸无氧阈在马拉松运动中的应用研究
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作者 龙国辉 陈丹 +2 位作者 史国锋 王帅 路国华 《海外文摘》 2019年第5期101-103,共3页
乳酸无氧阈是指乳酸在血流中堆积速度比清除速度更快时的运动强度。通常所说的肌肉酸中毒,就是由于氢离子在组织内堆积太多,降低了肌肉酸碱度,造成双腿的灼烧感,告诉运动员他们正处于无氧跑的边缘。无氧跑的意义,在于建立肌肉强度,而不... 乳酸无氧阈是指乳酸在血流中堆积速度比清除速度更快时的运动强度。通常所说的肌肉酸中毒,就是由于氢离子在组织内堆积太多,降低了肌肉酸碱度,造成双腿的灼烧感,告诉运动员他们正处于无氧跑的边缘。无氧跑的意义,在于建立肌肉强度,而不是时间更长的耐力训练。提高无氧阈对于所有距离的跑者来说都很有必要,因为它让身体在疲劳和乳酸侵袭之前,可以不断提速。无论是1500米还是马拉松跑者,无氧阈跑都是其训练内容的一部分。因此探索无氧阈在马拉松运动中的作用,成为本文亟待探讨的问题。 展开更多
关键词 乳酸无氧阈 马拉松运动 应用研究 间歇训练法 肌肉能量学
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Effects of Sedentarism and Treadmill Training in Mechanical Properties of Muscles of Ovariectomized Rats with High-Fat Diet
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作者 Ana Paula Macedo Debora Taffarel Ferrari +3 位作者 Roberta C Shimano Joao Paulo Mardegan Issa Alceu Afonso Jordao Antonio Carlos Shimano 《Journal of Mechanics Engineering and Automation》 2014年第6期542-546,共5页
The aim of this study is to evaluate the ability of physical training in the maintenance of muscle strength in rats with HFD (high-fat diet) after OVX (ovariectomy). Eighty Wistar rats are at eight weeks of age an... The aim of this study is to evaluate the ability of physical training in the maintenance of muscle strength in rats with HFD (high-fat diet) after OVX (ovariectomy). Eighty Wistar rats are at eight weeks of age and weight 200 g which divided into 8 groups (n = 10) and treated for 12 weeks: GA: OVX + ND (normal diet), GB: OVX + ND + training, GC: sham + ND, GD: sham + ND + training, GE: OVX + HFD, GF: OVX + HFD + training, GG: sham + HFD and GH: sham + HFD + training. HFD consists of standard ration for rats with addition of 30% lipids. In training groups, physical training five training/week was conducted on a treadmill with adaptation period of three weeks up to 18 m/s for one hour, training were performed for 12 weeks. The sedentary animals remained in individual box. To analyze the effects of training and diet, tensile strength tests of the gastrocnemius muscles were conducted: the speed of 0.1 mm/min. Analysis of variance was performed to compare groups. The mean (SD) obtained for the maximum load (N) were: GA 57.77 (6.89), GB 62.74 (5.07), GC 49.45 (6.06), GD 59.42 (5.26) and GE 55.58 (4.72), GF 62.50 (4.56), GG 58.35 (4.54) and GH 56.67 (5.87), respectively. There were no differences for maximum load between surgeries (p = 0.004) and between treatments (p = 0.000). Differences were found also for the relationship surgery diet treatment (p = 0.007). For the variable stiffness (N/mm), there were not statistically significant differences: GA 5.03 (0.72), GB 5.08 (1.09), GC 5.17 (0.53), GD 5.35 (0.80), GE 5.52 (1.20), GF 5.36 (1.07), GG 4.83 (1.03) and GH 5.40 (0.73). For the toughness (N/mm), there were differences between treatments (p = 0.010) and the ratio diet treatment (p = 0.024): GA 455.00 (107.21), GB 541.96 (126.80), GC 394.97 (84.67), GD 566.90 (157.07); GE 424.63 (113.03), GF 478.07 (106.03); GG 517.44 (98.65) and GH 481.26 (129.45). OVX causes decrease in muscle maximum load; exercise treadmill provides increased muscular endurance, regardless of the diet and the OVX in groups, the increased resistance observed in the groups submitted to HFD can result in weight gain associated with the presence estrogen. 展开更多
关键词 Physical training OVARIECTOMY mechanical property gastrocnemius muscles high-fat diet.
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