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老年人脑保健十经
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作者 万慎曜 《家庭医学(上半月)》 1999年第3期15-15,共1页
氧大脑是全身耗氧最大的器官,平均每分钟消耗氧气500—600毫升。只有充足的氧气供应才能提高大脑的工作效率。用脑时特别需要讲究空气卫生,切忌在小屋里边用脑边吞烟吐雾。 睡 大脑消除疲劳的主要方式是睡眠,长期睡眠不足或质量太差,会... 氧大脑是全身耗氧最大的器官,平均每分钟消耗氧气500—600毫升。只有充足的氧气供应才能提高大脑的工作效率。用脑时特别需要讲究空气卫生,切忌在小屋里边用脑边吞烟吐雾。 睡 大脑消除疲劳的主要方式是睡眠,长期睡眠不足或质量太差,会加速脑细胞的衰退,聪明人也会变得糊涂起来。 乐 保持愉快,笑口常开,可增加肺呼吸量,增加大脑的氧气供给,提高大脑的生理功能。 食 饮食应平衡、合理,多吃富含维生素C和蛋白质丰富的食物,如新鲜瓜果、蔬菜和各种瘦肉、豆类等。 动 多做细致的手工活动,如写字、绘画。 展开更多
关键词 老年人脑 保健 维生素C 肺呼吸量 生理功能 手工活动 空气卫生 工作效率 睡眠不足 消除疲劳
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败坏花朵的波动反对称性
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《中国科教创新导刊》 1996年第2期14-14,共1页
败坏花朵的波动反对称性美真的存在于观赏者的眼中。当人们赏花时,多数人不会注意是否有一个花瓣与其它花瓣不匹配,然而昆虫就不那么容易取悦了。只要有机会,蜜蜂、蝴蝶和甲虫都只挑选最完美的花朵,而冷落了所有其它花。现在在丹麦... 败坏花朵的波动反对称性美真的存在于观赏者的眼中。当人们赏花时,多数人不会注意是否有一个花瓣与其它花瓣不匹配,然而昆虫就不那么容易取悦了。只要有机会,蜜蜂、蝴蝶和甲虫都只挑选最完美的花朵,而冷落了所有其它花。现在在丹麦哥本哈根大学的莫勒说:“传授花粉的... 展开更多
关键词 反对称性 花朵 布里斯托尔 条纹的排列 传授花粉 行为生态学 性伴侣 斑胸草雀 进化生物学 肺呼吸量
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The effects of Chinese Yam-Epimedium mixture on respiratory function and quality of life in patients with chronic obstructive pulmonary disease 被引量:11
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作者 赵亚玲 宋鸿儒 +5 位作者 费晋秀 梁英 张兵华 刘秋平 王娟 胡平 《Journal of Traditional Chinese Medicine》 SCIE CAS CSCD 2012年第2期203-207,共5页
OBJECTIVE:To examine the clinical effects of a mixture of Chinese Yam and Epimedium in patients with stable moderate or severe chronic obstructive pulmonary disease(COPD).METHODS:Forty-nine patients with COPD were ran... OBJECTIVE:To examine the clinical effects of a mixture of Chinese Yam and Epimedium in patients with stable moderate or severe chronic obstructive pulmonary disease(COPD).METHODS:Forty-nine patients with COPD were randomly allocated to a group whose usual treatment was supplemented with oral Chinese Yam-Epimedium mixture,or a control group given placebo.For each patient,body mass index,airflow obstruction,dyspnea,and exercise capacity were measured and converted into the BODE index before treatment and at one and three months after initiation of treatment.Participants also completed the St George's Respiratory Questionnaire(SGRQ) at the same intervals.RESULTS:After one month,improvements were seen in the BODE index and SGRQ of participants taking Chinese Yam-Epimedium mixture compared to controls.There were statistically significant differences in the SGRQ:three of its components and the total SGRQ scores were significantly decreased(P<0.05),respiratory symptom scores had improved(P<0.01),and the dyspnea component of the BODE index had significantly decreased(P<0.05).Similar improvements were observed after three months of treatment,but exercise tolerance had also improved:the six-minute walking distance had significantly increased(P<0.05) in the treatment group when compared with controls.CONCLUSION:Chinese Yam-Epimedium mixture can significantly improve dyspnea,exercise capacity,and the quality of life of patients with stable moderate or severe COPD. 展开更多
关键词 Pulmonary disease Obstructive Chinese herbal drug BODE index(the body-mass index airflow obstruction DYSPNEA and exercise capacity index) The St George's respiratory questionnaire(SGRQ) Quality of life
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Effect of Yiqibushenhuoxue decoction on chronic obstructive pulmonary disease measured by St. George's respiratory disease questionnaire scores and forced expiratory volume 被引量:8
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作者 Jianqiu Liu Fengli Gao Zhuying Li 《Journal of Traditional Chinese Medicine》 SCIE CAS CSCD 2014年第4期445-449,共5页
OBJECTIVE: To investigate the effects of Yiqibushenhuoxue decoction on stable chronic obstructive pulmonary disease(COPD) by observing its influences on patients' quality of life and airway inflammation.METHODS: S... OBJECTIVE: To investigate the effects of Yiqibushenhuoxue decoction on stable chronic obstructive pulmonary disease(COPD) by observing its influences on patients' quality of life and airway inflammation.METHODS: Seventy patients with stable COPD were randomly divided into a treatment group(n=35) treated with Yiqibushenhuoxue decoction plus Seretide and a control group(n=35) treated with Seretide only.The dosage of Yiqibushenhuoxue decoction was 100 mL each time, twice a day, and the dosage of Seretide was salmeterol 50 μg/fluticasone 250 μg twice a day. Both groups were treated for 12 weeks. Before and after the treatment, St George's respiratory disease questionnaire(SGRQ)scores,forced expiratory volume,and forced expiratory volume in 1 second/forced vital capacity(FEV1/FVC)were measured.RESULTS:The SGRQ scores in both groups were significantly lower than those before treatment(P<0.05). After treatment, the total SGRQ scores and each subscore in the treatment group were significantly lower than those in the control group(P<0.05). The percentage of the predicted FEV1% and FEV1/FVC were higher in both groups, but no statistical differences were detected from before to after the treatment or between the two groups(P>0.05).CONCLUSION: Yiqibushenhuoxue decoction could significantly decrease the SGRQ scores in patients with stable COPD, which suggests that it is able to improve patient symptoms. 展开更多
关键词 Pulmonary disease chronic obstructive Yiqibushenhuoxue decoction Quality of life Airway inflammation
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