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预防排球运动员腿力训练中的损伤
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作者 于鸿雁 张振华 《西安体育学院学报》 北大核心 2002年第S1期148-150,共2页
腿力训练是排球运动员必不可少的训练内容,本文分析并总结了腿力训练中损伤的原因和预防方法。
关键词 腿力训练 预防 损伤
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两周不动 腿力倒退40年
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《家庭健康(医学科普)》 2015年第8期3-3,共1页
丹麦一项研究发现,无论年轻人还是老年人,只要两个星期不动,腿部肌肉力量就会削弱1/4~1/3。 研究表明,不活动会对年轻人和老年人肌肉力量产生相似的影响。研究人员将参试者一条腿用腿部固定器绑定不动2周后,年轻人腿部肌肉平... 丹麦一项研究发现,无论年轻人还是老年人,只要两个星期不动,腿部肌肉力量就会削弱1/4~1/3。 研究表明,不活动会对年轻人和老年人肌肉力量产生相似的影响。研究人员将参试者一条腿用腿部固定器绑定不动2周后,年轻人腿部肌肉平均减少485克,老年人腿部肌肉平均减少250克。即年轻人肌肉力量降低了1/3,其腿部肌肉力量衰退程度相当于衰老40~50年。老年人肌肉力量大约降低了1/4。研究还发现,参试者将腿部固定2周之后,即使接受自行车训练,也需要很长时间才能恢复肌肉力量。因此,经常运动至关重要。 展开更多
关键词 腿力 肌肉力量 老年人 研究人员 衰退程度 腿部 年轻 固定器
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五种运动强腿力
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作者 汪锋 《解放军健康》 2008年第3期21-21,共1页
抬脚跟取站立体,双脚并拢,抬脚跟10次;一腿屈膝抬起,另一只脚做抬起脚跟动作10次,交换脚后再做10次。
关键词 腿力 体育运动 运动方式 脚跟
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介绍一种超限腿力训练法
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作者 危启勤 《福建体育科技》 1996年第2期5-5,共1页
介绍一种超限腿力训练法腿力是举重运动员重要的素质之一。有效地安排腿力训练是提高运动成绩的重要环节。超限腿力训练是指:以当日运动员最大深蹲重量110%~120%的重量做后蹲,由保护者在练习者起立时给予一个上抬力量助其完... 介绍一种超限腿力训练法腿力是举重运动员重要的素质之一。有效地安排腿力训练是提高运动成绩的重要环节。超限腿力训练是指:以当日运动员最大深蹲重量110%~120%的重量做后蹲,由保护者在练习者起立时给予一个上抬力量助其完成动作的训练法。具体做法是:运动员... 展开更多
关键词 腿力训练 运动员 极限训练法 “极点” 邵武市 举重运动员 提高运动成绩 保护者 一般训练 后深蹲
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膝关节受伤后腿力训练的几个手段 被引量:1
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作者 张鹏鸣 《中国体育科技》 1974年第5期18-19,共2页
有的举重运动员,特别是老运动员膝关节多半有不同程度的损伤,不能经常持久地承受大强度训练而影响腿部力量的增长。我自己双膝外侧副韧带也先后受伤,对如何进行伤后的腿部力量训练,经过实践摸索,感到有几种方法较为有效,现介绍如下:
关键词 膝关节 相结合 腿部力量训练 举重运动员 大强度训练 大强度练习 外侧副韧带 下蹲翻 静力 腿力训练
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女子中跑运动员腿力与无氧运动能力关系的研究 被引量:4
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作者 洪涛 朱萍 +2 位作者 袁盛道 王忠勇 李传发 《北京体育大学学报》 CSSCI 北大核心 2000年第2期191-192,共2页
用自行车功量计对少年中跑女运动员进行了无氧功率实验研究。结果表明,腿力与1s无氧功率峰值、5 s无氧功率峰值、30 s无氧功率均值、60 s无氧功率均值高度直线相关,与30 s和60 s无氧功率递减率无相关关系。提示:腿... 用自行车功量计对少年中跑女运动员进行了无氧功率实验研究。结果表明,腿力与1s无氧功率峰值、5 s无氧功率峰值、30 s无氧功率均值、60 s无氧功率均值高度直线相关,与30 s和60 s无氧功率递减率无相关关系。提示:腿力在以高能磷酸源系统为主要供能的短时最大强度运动能力的评价中有较高的贡献率;在以乳酸能系统为主供能的稍长时间最大强度运动中,其贡献率随运动时间的延长而降低。 展开更多
关键词 中跑 运动员 自行车功量计 腿力 无氧功率 女子
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逆向按摩助腿力
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作者 朝晖 《老同志之友(上半月)》 2010年第11期59-59,共1页
每天早上起床后,先适当活动一下四肢,再坐在凳子上,用双手握住右脚脚腕,然后同时往上移动,右手按摩到大腿,左手一直按摩到右肩部为止;之后两手再从脚腕开始作第二次按摩,按摩20下后,再按摩左腿。此次是用右手按摩到左肩部。
关键词 按摩 腿力 逆向 活血化淤 血液循环 四肢 开始 经络 交换 凳子
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中老年腿力好大脑更健康
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《医药食疗保健》 2016年第1期45-45,共1页
英国一项长达10年的最新研究显示,如果中老年妇女腿力较强,大脑会更健康。
关键词 中老年妇女 健康 大脑 腿力
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踢毽,踢出一双“不老腿”
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作者 张洪军 《家庭医药(快乐养生)》 2011年第12期40-41,共2页
美国科学家认为,从走路便可判断人的健康状况。如果一位70~79岁的老人,一次可步行约400米,说明其健康情况至少能让他多活6年;老人每次走的距离越长,速度越快,走得越轻松,那么他的寿命就越长。由此我们可以看出,拥有一双强健的腿是长寿... 美国科学家认为,从走路便可判断人的健康状况。如果一位70~79岁的老人,一次可步行约400米,说明其健康情况至少能让他多活6年;老人每次走的距离越长,速度越快,走得越轻松,那么他的寿命就越长。由此我们可以看出,拥有一双强健的腿是长寿的重要法宝。而踢毽正好是一种有趣的腿力活动,寓锻炼于游戏之中,效果也好。 展开更多
关键词 腿力 健康状况 美国科学家 老人
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举重训练后的放松活动
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作者 钱光鉴 《上海体育学院学报》 1983年第3期36-37,共2页
举重运动员在大运动量训练中,会不断地出现局部肌肉酸痛,乃至受伤。如三大力量(上拉、腰力和腿力)训练,随着运动量不断增加,强度逐渐增大,肌肉反应十分明显。有时酸痛持续一周之久,给计划的完成和训练的系统性带来一定的影响。这是当前... 举重运动员在大运动量训练中,会不断地出现局部肌肉酸痛,乃至受伤。如三大力量(上拉、腰力和腿力)训练,随着运动量不断增加,强度逐渐增大,肌肉反应十分明显。有时酸痛持续一周之久,给计划的完成和训练的系统性带来一定的影响。这是当前大运动量训练中亟待解决的问题。肌肉受伤,原因繁多。而总的可归结为两种:一种是在强力作用下肌肉组织突然撕裂或超越肌肉牵伸范围而拉伤;另一种是由肌肉酸痛开始,导致肌肉过度疲劳而受伤。 展开更多
关键词 放松活动 肌肉酸痛 大运动量训练 举重训练 举重运动员 过度疲劳 肌肉组织 肌肉力量 肌纤维 腿力
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北方武术散言
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作者 魏坚毅 《体育文化导刊》 1985年第4期25-26,共2页
一、溜趟子是增长腰筋腿筋的,捣套子是增长腿力腰力背力臂力的,此乃是练习实战武术的基本入门底套,是应先痛下功夫而练的。 二、风云追击手是一种应敌拳术小套,据传是由河南嵩山少林寺秘传而出,其简便实用,古朴无华、乘势追打,含有六个... 一、溜趟子是增长腰筋腿筋的,捣套子是增长腿力腰力背力臂力的,此乃是练习实战武术的基本入门底套,是应先痛下功夫而练的。 二、风云追击手是一种应敌拳术小套,据传是由河南嵩山少林寺秘传而出,其简便实用,古朴无华、乘势追打,含有六个技击方法,为猫儿洗脸、双扑推、左进锤、右进锤。 展开更多
关键词 武术 少林寺 技击方法 河南 套子 背力 腿力 拳术 拳法 武松
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古人的点子 歪点子
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《科技智囊》 1995年第1期42-43,共2页
孙膑赛马齐国将军田忌与齐王及诸公子赛马,双方的马都分上、中、下三等,齐王的每一个等级的马都比田忌的好些,所以,田忌每次都比输了。田忌的宾客孙膑看到这些马的腿力都相差不多,就对田忌说:“您再和他们赛一次,保您取胜。”田忌很相... 孙膑赛马齐国将军田忌与齐王及诸公子赛马,双方的马都分上、中、下三等,齐王的每一个等级的马都比田忌的好些,所以,田忌每次都比输了。田忌的宾客孙膑看到这些马的腿力都相差不多,就对田忌说:“您再和他们赛一次,保您取胜。”田忌很相信孙膑,就押上了一千两金钱的注,重新与齐王比马。赛前,孙膑对田忌说:“用您的下等马和他的上等马比。 展开更多
关键词 孙膑 赛马 赛前 腿力 齐国 等级 金钱 宾客 成衣 将军
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心血管保健操——大步走
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作者 赵之心 《药物与人》 2008年第4期66-66,共1页
俗话说,人老先老腿.腿衰全身衰,这是因为人的下半身负重大于上半身所至。因此许多老人都因为腿力下降而产生不敢活动的心理压力.生怕一不小心摔着、碰着。这往往形成越不动越不敢动、越不敢动越不动的恶性循环,导致肌肉萎缩、肌腱... 俗话说,人老先老腿.腿衰全身衰,这是因为人的下半身负重大于上半身所至。因此许多老人都因为腿力下降而产生不敢活动的心理压力.生怕一不小心摔着、碰着。这往往形成越不动越不敢动、越不敢动越不动的恶性循环,导致肌肉萎缩、肌腱和韧带弹性下降.关节僵硬。 展开更多
关键词 保健操 心血管 心理压力 恶性循环 肌肉萎缩 关节僵硬 腿力
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Comprehensive study on the results of tension leg platform responses in random sea 被引量:15
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作者 TABESHPOUR M.R GOLAFSHANI A.A. SEIF M.S 《Journal of Zhejiang University-Science A(Applied Physics & Engineering)》 SCIE EI CAS CSCD 2006年第8期1305-1317,共13页
Compliant offshore structures are used for oil exploitation in deep water. Tension leg platform (TLP) is a suitable type for very deep water. The nonlinear dynamic response of TLP under random sea wave load is necessa... Compliant offshore structures are used for oil exploitation in deep water. Tension leg platform (TLP) is a suitable type for very deep water. The nonlinear dynamic response of TLP under random sea wave load is necessary for determining the maximum deformations and stresses. Accurate and reliable responses are needed for optimum design and control of the structure. In this paper nonlinear dynamic analysis of TLP is carried out in both time and frequency domains. The time history of random wave is generated based on Pierson-Moskowitz spectrum and acts on the structure in arbitrary direction. The hydrodynamic forces are calculated using the modified Morison equation according to Airy’s linear wave theory. The power spectral densities (PSDs) of displacements, velocities and accelerations are calculated from nonlinear responses. The focus of the paper is on the comprehen-sive interpretation of the responses of the structure related to wave excitation and structural characteristics. As an example a case study is investigated and numerical results are discussed. 展开更多
关键词 Tension leg platform (TLP) Ocean wave STOCHASTIC Nonlinear
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Estimation of Wave Forces on Large Compliant Platforms 被引量:1
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作者 Mirzaie Sefat S. Ketabdari M. J. 《Journal of Ocean University of China》 SCIE CAS 2009年第2期121-126,共6页
Compliant offshore structures such as spars,tension leg platforms(TLPs) and semi-submersibles have been dramatically improved in recent years due to their capability for deep water operation. Waves are the most import... Compliant offshore structures such as spars,tension leg platforms(TLPs) and semi-submersibles have been dramatically improved in recent years due to their capability for deep water operation. Waves are the most important environmental phenomenon affecting these offshore structures. Estimation of wave forces is vital in offshore structure design. For large compliant offshore platforms,Morrison's equation is not valid anymore and usually diffraction theory is used. In this research,by using the finite difference method,a detailed analysis of the first-order diffraction of monochromatic waves on a large cylinder as a structural element is performed to solve the radiation and diffraction potentials. The results showed that the developed model is a reliable tool to estimate the wave forces and hydrodynamic coefficients on large structure elements when wave diffraction and radiation are considered. 展开更多
关键词 Laplace equation finite difference method wave diffraction wave radiation
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Tension leg platform project execution 被引量:5
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作者 Zhang Dagang Wang Chunsheng Zhang Tianyu 《Engineering Sciences》 EI 2013年第4期79-85,共7页
The first floating platform concept design work for South China Sea is undergoing in DMAR's office now. This tension leg platform has potential to become the first advanced floating production platform project. Pr... The first floating platform concept design work for South China Sea is undergoing in DMAR's office now. This tension leg platform has potential to become the first advanced floating production platform project. Project execution is always a challenge for floating system. This paper focuses on the critical elements of project execution for tension leg platform,and studies potential implications to future oil and gas exploration in South China Sea. There are many factors affecting successful execution of floating system project,including technical issues, engineering management,interface management,etc. There are also failure examples of project execution in the industry. The author has participated 28 large detailed projects and has gained extensive experience on floating projects,with ample hands-on project experiences. A detailed tension leg platform project study example and discussions in depth are presented for future project execution in China deepwater development. 展开更多
关键词 project execution deepwater project tension leg platform floating system project management
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TLP hull structural design and analysis 被引量:3
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作者 Yang Jiahui Ren Michael 《Engineering Sciences》 EI 2013年第4期35-40,共6页
Tension leg platform (TLP) has been one of the most favorite deep-water platform concepts for offshore oil and gas field exploration and development. As of now,a total of 24 TLPs have been installed worldwide with 3 m... Tension leg platform (TLP) has been one of the most favorite deep-water platform concepts for offshore oil and gas field exploration and development. As of now,a total of 24 TLPs have been installed worldwide with 3 more to be installed in the near future and 5 more under design. Most of these installations are in the Gulf of Mexico (GoM). Water depths for these TLP installations range from 150 m to 1 600 m. It is highly expected that China will have her first TLP designed,fabricated,and installed in the very near future. In order to satisfy the need for a unified hull structural design practice,this paper presents the design philosophy of a conventional TLP hull structure with emphases on critical structural components design and analysis methodologies. 展开更多
关键词 TLP hull structure critical component design practice
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Application of a Newly Built Semi-submersible Vessel for Transportation of a Tension Leg Platform 被引量:1
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作者 Dagang Zhang WeiyingSun Zhixia Fan 《Journal of Marine Science and Application》 2012年第3期341-350,共10页
Transportation of tension leg platform (TLP) structures for a long distance has always been associated with the use of a heavy semi-transport vessel. The requirements of this type of vessel are always special, and t... Transportation of tension leg platform (TLP) structures for a long distance has always been associated with the use of a heavy semi-transport vessel. The requirements of this type of vessel are always special, and their availability is limited. To prepare for the future development of South China Sea deepwater projects, the China Offshore Oil Engineering Corporation has recently built a heavy lift transport vessel-Hai Yang Shi You 278. This semi-submersible vessel has a displacement capacity of 50k DWT, and a breath of 42 meters. Understanding the vessel's applicability and preparing it for use in future deepwater projects are becoming imminent needs. This paper reviews the current critical issues associated with TLP transportation and performs detailed analysis of the designed TLP during load-out and transportation. The newly built COOEC transportation vessel HYSY 278 was applied to dry transport of the TLP structure from the COOEC fabrication yard in Qingdao to an oil field in South China Sea. The entire process included the load-out of the TLP structure from the landsite of the fabrication yard, the offloading and float-on of the platform from the vessel, the dry transport of the TLP over a long distance, and the final offloading of the platform. Both hydrodynamic and structure analysis were performed to evaluate the behavior of the transport vessel and TLP structure. Special attention was paid to critical areas associated with the use of this new vessel, along with any potential limitations. The results demonstrate that HYSY 278 can effectively be used for transporting the structure with proper arrangement and well-prepared operation. The procedure and details were presented on the basis of the study results. Special attention was also given to discussion on future use based on the results from the analysis. 展开更多
关键词 dry transport HYSY 278 tension leg platform (TLP) structure heavy semi-submersible transportvessel floating structure
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Investigation of Pitch Motion Portion in Vertical Response at Sides of a Tension-Leg Platform
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作者 Mohammad Reza Tabeshpour Ebrahim Malayjerdi 《Journal of Marine Science and Application》 CSCD 2016年第2期175-181,共7页
Tendons vertically moor Tension-Leg Platforms (TLPs), thus, a deep understanding of physical tendon stresses requires the determination of the total axial deformation of the tendons, which is a combination of the he... Tendons vertically moor Tension-Leg Platforms (TLPs), thus, a deep understanding of physical tendon stresses requires the determination of the total axial deformation of the tendons, which is a combination of the heave, pitch, and surging responses. The vertical motion of the lateral sides of the TLP is coupled with surge and constitutes a portion of the pitch motion. Tendons are connected to the sides of the TLP; hence, the total displacement of the lateral sides is related to the total deformation of the tendons and the total axial stress. Therefore, investigating the total vertical response at the sides of the TLP is essential. The coupling between various degrees of freedom is not considered in the Response Amplitude Operator (RAO). Therefore, in frequency domain analysis, the estimated vertical RAO is incomplete. Also, in the time domain, only the heave motion at the center of TLP is typically studied; this problem needs to be addressed. In this paper, we investigate the portion of the pitch motion in the vertical response at the sides of the TLP in both the frequency and time domains. Numerical results demonstrate a significant effect of the pitch motion in the vertical motion of the edges of the TLP in some period ranges. 展开更多
关键词 tension-leg platform heave motion pitch motion response amplitude operator sides of TLP frequency domain timedomain
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Response-based Analysis for Tension Leg Platform
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作者 Yongjun Chen Dagang Zhang 《Journal of Marine Science and Application》 CSCD 2017年第1期87-92,共6页
The typical industry practice for Tension Leg Platform (TLP) design focuses on a conventional short-term design recipe, which assumes that an N-year design environment leads to an N-year response. In the response-ba... The typical industry practice for Tension Leg Platform (TLP) design focuses on a conventional short-term design recipe, which assumes that an N-year design environment leads to an N-year response. In the response-based design method, the TLP is designed to withstand N-year responses rather than respond to N-year environmental conditions. In this paper, we present an overview and a general procedure for the response-based design method and use a case study to compare the critical TLP responses between the two methods. The results of our comparison show that the conventional short-term design method often contains an element of conservatism and that the response-based design method can reduce the design conditions and thereby achieve cost savings. 展开更多
关键词 response-based design long-term response short-term response DEEPWATER floating platform tension leg platform
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