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社区健康师视角下——舞蹈服务于身心健康之我见
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作者 孙乐乐 周仕怡 王嘉卉 《尚舞》 2022年第3期85-87,共3页
随着科技的进步和发展,人们的生活越来越忙碌,越来越紧张,人们在繁重的压力面前,忽略了自己的身心健康。现代人如何觉知工作与生活的压力,学习自我面对挫折,并通过一些方法减缓压力和情绪,已经成为重要的研究课题。以社区健康师的视角... 随着科技的进步和发展,人们的生活越来越忙碌,越来越紧张,人们在繁重的压力面前,忽略了自己的身心健康。现代人如何觉知工作与生活的压力,学习自我面对挫折,并通过一些方法减缓压力和情绪,已经成为重要的研究课题。以社区健康师的视角设计“舞蹈身心学”舞蹈课程,帮助参与者系统地了解自己的身体,提高自我身体的觉知能力,预防身体疾病,缓解心理压力,愉悦身心,从而提高现代人们的生活幸福感。 展开更多
关键词 社区健康师 舞蹈身心学 身心健康
原文传递
Children's physical activity levels and psychological correlates in interactive dance versus aerobic dance 被引量:5
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作者 Zan Gao Tao Zhang David Stodden 《Journal of Sport and Health Science》 SCIE 2013年第3期146-151,共6页
Purpose: The purpose of this study was to compare children's physical activity (PA) levels, self-efficacy, and enjoyment when experiencing dance-exergaming (Dance Dance Revolution, DDR) and aerobic dance in phys... Purpose: The purpose of this study was to compare children's physical activity (PA) levels, self-efficacy, and enjoyment when experiencing dance-exergaming (Dance Dance Revolution, DDR) and aerobic dance in physical education. Methods: A total of 53 urban fourth grade children were divided into two groups, with one group playing DDR and the other group engaged in aerobic dance. After 15 min, the groups switched activities and continued their respective activities for another 15 min. Participants wore NL- 1000 pedometers in four consecutive sessions, and responded to a questionnaire measuring their self-efficacy and enjoyment toward two dance activities at the end of the first session. Results: Children spent more moderate-to-vigorous PA (MVPA) time (p 〈 0.01, 72 = 0.49) in aerobic dance than DDR. Additionally, children reported significantly higher self-efficacy (p 〈 0.001, 72 = 0.28) and enjoyment (p 〈 0.01, η2 = 0.18) in DDR than in aerobic dance. Conclusion: Health care professionals and educators may not replace the traditional PAs and sports with interactive video games, but may use exergaming as an excellent addition to promote PA. Copyright 2013, Shanghai University of Sport. Production and hosting by Elsevier B.V. All rights reserved. 展开更多
关键词 Dance Dance Revolution ENJOYMENT Moderate-to-vigorous physical activity SELF-EFFICACY
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