Background： This preliminary study examined the effects of an 8-week supervised reactive balance training program on reaction time （RT） and foot speed, static balance and balance confidence in healthy older adults ...Background： This preliminary study examined the effects of an 8-week supervised reactive balance training program on reaction time （RT） and foot speed, static balance and balance confidence in healthy older adults compared to an exercise control group. Methods： Twenty-five older adults were randomly assigned to a reactive balance training group （QuickBoard; n = 12; 71.0 ± 8.6 years） or a stationary cycling group （control; n = 13; 70.2 ± 6.0 years）. Both groups were tested for foot RT foot speed, static balance, and balance confidence at baseline, 4-week, 8-week, and 4-week follow-up. Results： Results indicated significant improvements in QuickBoard foot RT and speed in both groups with greater improvements in the QuickBoard group. However, no group difference was found in static balance performance. Conclusion： Although the improvements in RT and foot speed may be beneficial for fall and trip prevention, the implications of the current findings for trio avoidance and oerformance of daily tasks are unclear.展开更多
The number of older adults （individuals ≥65 years）, particularly women, in our society is increasing and understanding the impact of exercise on muscle capacity （e.g., strength and power） and subsequently physica...The number of older adults （individuals ≥65 years）, particularly women, in our society is increasing and understanding the impact of exercise on muscle capacity （e.g., strength and power） and subsequently physical function is of utmost importance to prevent disability and maintain independence. Muscle capacity declines with age and this change negatively impacts physical function in older women. Exercise, specifically resistance training, is recommended to counteract these declines; however, the synergistic relationships between exercise, muscle capacity, and physical function are poorly understood. This review will summarize the literature regarding age-related changes in the aforementioned variables and review the research on the impact of resistance training interventions on muscle capacity and physical function in older women. Recommendations for future research in this area will be discussed.展开更多
New opportunities arise for children with hearing impairmentsZhao Xie plans to take her daughter back to Inner Mongolia Autonomous Region from Beijing during the summer vacation this year.
文摘Background： This preliminary study examined the effects of an 8-week supervised reactive balance training program on reaction time （RT） and foot speed, static balance and balance confidence in healthy older adults compared to an exercise control group. Methods： Twenty-five older adults were randomly assigned to a reactive balance training group （QuickBoard; n = 12; 71.0 ± 8.6 years） or a stationary cycling group （control; n = 13; 70.2 ± 6.0 years）. Both groups were tested for foot RT foot speed, static balance, and balance confidence at baseline, 4-week, 8-week, and 4-week follow-up. Results： Results indicated significant improvements in QuickBoard foot RT and speed in both groups with greater improvements in the QuickBoard group. However, no group difference was found in static balance performance. Conclusion： Although the improvements in RT and foot speed may be beneficial for fall and trip prevention, the implications of the current findings for trio avoidance and oerformance of daily tasks are unclear.
文摘The number of older adults （individuals ≥65 years）, particularly women, in our society is increasing and understanding the impact of exercise on muscle capacity （e.g., strength and power） and subsequently physical function is of utmost importance to prevent disability and maintain independence. Muscle capacity declines with age and this change negatively impacts physical function in older women. Exercise, specifically resistance training, is recommended to counteract these declines; however, the synergistic relationships between exercise, muscle capacity, and physical function are poorly understood. This review will summarize the literature regarding age-related changes in the aforementioned variables and review the research on the impact of resistance training interventions on muscle capacity and physical function in older women. Recommendations for future research in this area will be discussed.
文摘New opportunities arise for children with hearing impairmentsZhao Xie plans to take her daughter back to Inner Mongolia Autonomous Region from Beijing during the summer vacation this year.
