This study based on documents and materials, interview, experiment and data statistical analysis, as well as by the means of ＂Health Qigong.WuQinxi＂, and carries on a 4-month exercise intervention aiming at the univ...This study based on documents and materials, interview, experiment and data statistical analysis, as well as by the means of ＂Health Qigong.WuQinxi＂, and carries on a 4-month exercise intervention aiming at the university students, furthermore to have a comparison of their level scores on physical shape, physiological indicator, before and after the experiment. And we come to a conclusion through this 4-month exercise, when concerns to physical shape and physiological indicator： we can see a significant difference on WHR body mass index and vital capacity （p≤ 0.01）; as well as waist circumference, pulse, systolic blood pressure, diastolic blood pressure, sit and reach, grip strength （p ≤ 0.05）. So we note that long-term ＂Health Qignng .WuQinxi＂ practice can improve the physical health of the university students, and assess the students who failed to meet health standards physically, and fmally realize our hope promoting the comprehensive development of university students.展开更多
In the 1990s, China began to develop mass sports, it is committed to improving the health condition, and it will improve the sport as an important form of universal health. While national sports development, China＇ s...In the 1990s, China began to develop mass sports, it is committed to improving the health condition, and it will improve the sport as an important form of universal health. While national sports development, China＇ s sports begin to flourish and have achieved remarkable record. For example, in the just-concluded 2014, in the Incheon Asian Games, China has made a total score first. This shows that sports have become an important part of national development to be reckoned with. With economic development, the accelerated pace of life is by the people neglect their own physical exercise, so that declining physical fitness, health groups continues to grow. So how in the development of sports at the same time, ensure the health sciences to improve the health condition. This paper discusses this correlation.展开更多
文摘This study based on documents and materials, interview, experiment and data statistical analysis, as well as by the means of ＂Health Qigong.WuQinxi＂, and carries on a 4-month exercise intervention aiming at the university students, furthermore to have a comparison of their level scores on physical shape, physiological indicator, before and after the experiment. And we come to a conclusion through this 4-month exercise, when concerns to physical shape and physiological indicator： we can see a significant difference on WHR body mass index and vital capacity （p≤ 0.01）; as well as waist circumference, pulse, systolic blood pressure, diastolic blood pressure, sit and reach, grip strength （p ≤ 0.05）. So we note that long-term ＂Health Qignng .WuQinxi＂ practice can improve the physical health of the university students, and assess the students who failed to meet health standards physically, and fmally realize our hope promoting the comprehensive development of university students.
文摘In the 1990s, China began to develop mass sports, it is committed to improving the health condition, and it will improve the sport as an important form of universal health. While national sports development, China＇ s sports begin to flourish and have achieved remarkable record. For example, in the just-concluded 2014, in the Incheon Asian Games, China has made a total score first. This shows that sports have become an important part of national development to be reckoned with. With economic development, the accelerated pace of life is by the people neglect their own physical exercise, so that declining physical fitness, health groups continues to grow. So how in the development of sports at the same time, ensure the health sciences to improve the health condition. This paper discusses this correlation.
