After athletes＇ intensive training and competition, they would suffer from fatigue. Therefore, the measures to recover their motor and nervous systems from the fatigue are very important. In this research, this autho...After athletes＇ intensive training and competition, they would suffer from fatigue. Therefore, the measures to recover their motor and nervous systems from the fatigue are very important. In this research, this author tries to investigate the methods to recover one＇ s joints and relax one＇ s nervous system, and detailed methods would also be provided for reference. Objective conditions, like sports fields and equipment, have become relatively satisfactory. There are high-level coaches and athletes who are carefully and scientifically chosen, so that good athletic performance is well guaranteed. To improve sports teams＇ comprehensive sports skills, we have to adopt and grasp some advanced training methods and skills. But after intensive training and fierce competition, athletes＇ motor and nervous system would suffer from fatigue, therefore, it becomes necessary for them to grasp the methods of recovery. In this research, this author tries to investigate the mechanism and methods to recover athletes＇ joints from the fatigue and relax their nervous system.展开更多
文摘After athletes＇ intensive training and competition, they would suffer from fatigue. Therefore, the measures to recover their motor and nervous systems from the fatigue are very important. In this research, this author tries to investigate the methods to recover one＇ s joints and relax one＇ s nervous system, and detailed methods would also be provided for reference. Objective conditions, like sports fields and equipment, have become relatively satisfactory. There are high-level coaches and athletes who are carefully and scientifically chosen, so that good athletic performance is well guaranteed. To improve sports teams＇ comprehensive sports skills, we have to adopt and grasp some advanced training methods and skills. But after intensive training and fierce competition, athletes＇ motor and nervous system would suffer from fatigue, therefore, it becomes necessary for them to grasp the methods of recovery. In this research, this author tries to investigate the mechanism and methods to recover athletes＇ joints from the fatigue and relax their nervous system.
