Fatty is one of the most important energy storage substances in the human body, and is an important source of energy in motion. It has 10 times bigger storage space than glycogen. Some studies suggest that in low to m...Fatty is one of the most important energy storage substances in the human body, and is an important source of energy in motion. It has 10 times bigger storage space than glycogen. Some studies suggest that in low to moderate intensity aerobic exercise, fat plays an important role providing energy. Especially when the movement lasts for more than 3 ~ 4h, energy provided by fat can account for 70% to 90% of total energy metabolism. Many people use many means and methods in order to increase the proportion of fat oxidation providing for energy in the movement and save glucose consumption in vivo, improving the body＇ s endurance. On the other hand, endurance exercise can burn fat properly, and play an important role to reduce accumulation of body fat, prevent hyperlipidemia and improve lipid levels.展开更多
文摘Fatty is one of the most important energy storage substances in the human body, and is an important source of energy in motion. It has 10 times bigger storage space than glycogen. Some studies suggest that in low to moderate intensity aerobic exercise, fat plays an important role providing energy. Especially when the movement lasts for more than 3 ~ 4h, energy provided by fat can account for 70% to 90% of total energy metabolism. Many people use many means and methods in order to increase the proportion of fat oxidation providing for energy in the movement and save glucose consumption in vivo, improving the body＇ s endurance. On the other hand, endurance exercise can burn fat properly, and play an important role to reduce accumulation of body fat, prevent hyperlipidemia and improve lipid levels.
