Purpose: This 2-year follow-up study aimed to examine the associations between total volume, frequency, duration, and speed of walking with subsequent sleep difficulty in older adults.Methods: A total of 800 older adu...Purpose: This 2-year follow-up study aimed to examine the associations between total volume, frequency, duration, and speed of walking with subsequent sleep difficulty in older adults.Methods: A total of 800 older adults aged 65 years and over participated in the first survey in 2012 and 511 of them were followed 2 years later.The 5-item Athens Insomnia Scale(AIS-5) was used to measure sleep difficulty. Frequency, duration, and speed of outdoor walking were self-reported. Walking speed was assigned a metabolic equivalent value(MET) from 2.5 to 4.5. Total walking volume in MET-h/week was calculated as frequency × duration × speed. Negative binomial regressions were performed to examine the associations between volume and components of walking with subsequent sleep difficulty with covariates of age, sex, education, marital status, living arrangement, smoking, alcohol consumption, mental health, Charlson Index, exercise(excluding walking), and sleep difficulty at baseline.Results: Participants with low walking volume had a higher level of sleep difficulty 2 years later compared with those with high walking volume(incident rate ratios = 1.61, p = 0.004). When speed, frequency, and duration of walking were simultaneously entered into 1 model, only walking speed was significantly associated with subsequent sleep difficulty(after the model was adjusted for covariates and baseline sleep difficulty).Sensitivity analyses showed that walking duration emerged as a significant predictor among 3 walking parameters, with 2-year changes of sleep scores as dependent variable.Conclusion: Total amount of walking(especially faster walking and lasting for more than 20 min) is associated with less subsequent sleep difficulty after 2 years among older adults.展开更多
RJF （red jungle fowl） （Gallus gallus gallus） is territorial birds. Only males advertise and defend territory by metals of crows and combat fighting in severe cases. Crows are testosterone dependent and use up to 4...RJF （red jungle fowl） （Gallus gallus gallus） is territorial birds. Only males advertise and defend territory by metals of crows and combat fighting in severe cases. Crows are testosterone dependent and use up to 4-5% of their basal metabolic rate. Crows race individual voice signatures which differ in tone, duration and vibration. Crows together with radio-telemetry were used here to locate night roosts of dominant males. Between 2005 and 2009, 10 despots were intensively monitored. Outermost locations of individual＇s roosts were connected to form territory and a distance of 50 m was buffered to individual＇s territory to yield home range. Data indicated strong site fidelity of dominant males. The longest territory tenure was 31 months. The life time territory of males was on average 10.24 ha （±1.73 SE） and a home range was 17.59 ha （±2.15 SE）. Average yearly territory vmcied between 5.48 and 10.88 ha per individual and rarely overlapped. Some roosts were used repeatedly at the same point. In the night, RJF was relatively safe and difficult to approach both vertically and horizontally. Roost site selections were thus a trade-off between security and territory proclamation.展开更多
文摘Purpose: This 2-year follow-up study aimed to examine the associations between total volume, frequency, duration, and speed of walking with subsequent sleep difficulty in older adults.Methods: A total of 800 older adults aged 65 years and over participated in the first survey in 2012 and 511 of them were followed 2 years later.The 5-item Athens Insomnia Scale(AIS-5) was used to measure sleep difficulty. Frequency, duration, and speed of outdoor walking were self-reported. Walking speed was assigned a metabolic equivalent value(MET) from 2.5 to 4.5. Total walking volume in MET-h/week was calculated as frequency × duration × speed. Negative binomial regressions were performed to examine the associations between volume and components of walking with subsequent sleep difficulty with covariates of age, sex, education, marital status, living arrangement, smoking, alcohol consumption, mental health, Charlson Index, exercise(excluding walking), and sleep difficulty at baseline.Results: Participants with low walking volume had a higher level of sleep difficulty 2 years later compared with those with high walking volume(incident rate ratios = 1.61, p = 0.004). When speed, frequency, and duration of walking were simultaneously entered into 1 model, only walking speed was significantly associated with subsequent sleep difficulty(after the model was adjusted for covariates and baseline sleep difficulty).Sensitivity analyses showed that walking duration emerged as a significant predictor among 3 walking parameters, with 2-year changes of sleep scores as dependent variable.Conclusion: Total amount of walking(especially faster walking and lasting for more than 20 min) is associated with less subsequent sleep difficulty after 2 years among older adults.
文摘RJF （red jungle fowl） （Gallus gallus gallus） is territorial birds. Only males advertise and defend territory by metals of crows and combat fighting in severe cases. Crows are testosterone dependent and use up to 4-5% of their basal metabolic rate. Crows race individual voice signatures which differ in tone, duration and vibration. Crows together with radio-telemetry were used here to locate night roosts of dominant males. Between 2005 and 2009, 10 despots were intensively monitored. Outermost locations of individual＇s roosts were connected to form territory and a distance of 50 m was buffered to individual＇s territory to yield home range. Data indicated strong site fidelity of dominant males. The longest territory tenure was 31 months. The life time territory of males was on average 10.24 ha （±1.73 SE） and a home range was 17.59 ha （±2.15 SE）. Average yearly territory vmcied between 5.48 and 10.88 ha per individual and rarely overlapped. Some roosts were used repeatedly at the same point. In the night, RJF was relatively safe and difficult to approach both vertically and horizontally. Roost site selections were thus a trade-off between security and territory proclamation.
