Understanding Anger and Effective Anger Management Techniques(A Short Review)

This article explores the complex topic of rage and its important concomitant,anger management.Anger is a natural emotion that is experienced in many ways.Its triggers,body reactions,and mental components are all examined.Developing techniques for efficient anger management begins with an understanding of the nature of rage.This short review emphasizes the significance of anger management,stressing its critical role in preserving mental and physical health,stimulating personal development,and preserving relationships.Anger that is out of control can have serious ramifications,such as long-term stress,poor decision-making,damaged relationships,and legal issues.In order to provide readers with practical knowledge,an extensive range of effective strategies for managing anger is provided.These techniques include deep breathing,cognitive restructuring,self-awareness,and physical practices including progressive muscle relaxation and exercise.Other essential elements of anger control are stress reduction,obtaining professional help,and developing effective communication skills.The conclusion highlights the transformative potential of anger management,highlighting that the key to effectively managing and utilizing this powerful emotion is not about repressing anger.By putting these strategies into practice and seeing anger as a chance for development and transformation,people can start down the path to greater wellbeing,more wholesome relationships,and a more peaceful life.

A Comparison of the Effectiveness of Social Skills Training and Anger Management on Adjustment of Unsupervised Girl Adolescents

This study aimed at a comparison of the effectiveness of social skills training and anger management on adjustment of unsupervised girl adolescents between 15 - 18 years old in Tehran. This research was an experimental one with plan of pre-test and post-test control groups. The statistical universe of this research was consisted of all unsupervised girl adolescents between 15 - 18 years old in Tehran. The subject was 35 unsupervised girl adolescents who are assigned to two groups: experimental and control group. Data were collected by using the Adjustment Inventory for School Students (AISS). Multivariate analysis of covariance showed that the social skills training and anger management significantly increased social, emotional and educational adjustment on the experimental group (P < 0. 05). But Tukey’s follow-up test showed that there wasn’t significant difference between effectiveness of training anger control on compatibility and effectiveness of training social skills on individuals’ total compatibility. Findings showed that both trainings could be used in the same extent in order to enhance compatibility level.

The Effectiveness of Anger Management Training on Decreasing the Anger of Unsupervised Girl Adolescents

This study aims to study the effectiveness of anger management training on decreasing anger of unsupervised girl adolescents aged 15 - 18 years old of Tehran. This research was an experimental one with plan of pre-test-post-test control group. The statistical universe of this research consisted of all unsupervised girl adolescents aged 15 - 18 years old of Tehran. The sample was 24 unsupervised girl adolescents identified from girls assigned to the two groups: experimental group and control group. Data were collected using the State-Trait Anger Expression Inventory (STAXI-2). Analysis of variance with repeated measure showed that the anger management training significantly decreased anger in the experimental group (P < 0.01). This finding has important implications as regards the education and mental health of adolescents.

Anti-anger Effects of Herbal Medicine:A Mini-Review of Rat Studies

Objective:To analyze the available data on the anti-anger effects of herbal medicines(HMs)as well as their underlying mechanisms in rat models.Methods:From 6 electronic databases[PubMed,EMBASE,China National Knowledge Infrastructure(CNKI),Wanfang,Oriental Medicine Advanced Searching Integrated System(OASIS),and Research Information Sharing Service(RISS)],relevant animal experiments were searched by using"anger,""rats,"and"animal"as search keywords.The last search was conducted on November 22,2019,and all experiments involving rat models of anger and treatment using HMs published until the date of the search were considered.Results:A total of 24 studies with 16 kinds of HMs were included.Most studies have used the tail irritating method and"social isolation and resident intruder"method to establish anger models.According to the included studies,the therapeutic mechanisms of HMs for anger regulation and important herbs by their frequency and/or preclinical evidence mainly incladed regulation of hemorheology(Bupleuri Radix,Paeoniae Radix Alba,and Glycyrrhizae Radix),regulation of sex hormones(Bupleuri Radix,Cyperi Rhizoma,and Paeoniae Radix Alba),regulation of neurotransmitters(Cyperi Rhizoma),regulation of anger-related genes(Bupleuri Radix,Glycyrrhizae Radix,and Paeoniae Radix Alba),and other effects.Overall,Liver(Gan)qi-smoothing herbs including Bupleuri Radix and Cyperi Rhizoma were the most frequently used.Conclusions:This review found the frequent methods to establish an anger model,and major mechanisms of anti-anger effects of HMs.Interestingly,some Liver qi-smoothing herbs have been frequently used to investigate the anti-anger effects of HM.These findings provide insight into the role and relevance of HMs in the field of anger management.