本文的关键词是:overtrain(训练过度)。常言道,生命在于运动。但是,本文的这句话道出了人们的一个认识误区:they figure that if some exercise is good,more must be better.本文的最形象的忠告是:listen to your body!其实,我们的身...本文的关键词是:overtrain(训练过度)。常言道,生命在于运动。但是,本文的这句话道出了人们的一个认识误区:they figure that if some exercise is good,more must be better.本文的最形象的忠告是:listen to your body!其实,我们的身体无时无刻不在和我们进行对话:你冷了,就会打喷嚏;你饿了,就会饥肠辘辘;你困了,就会打哈欠。本文的另一个有价值处在于告诉你锻炼过度时身体和你有怎样的“对话”。训练过度之后的恢复能给你带来神奇的功效:The gains[in performance and skill] are made during the recovery process.当然本文的结尾和文章的标题遥相呼应,洋溢着哲理:Exercising to the point of overtraining issimply taking one step forward,two steps back.!展开更多
About five years ago,Liu Chun’er,a Beijingbased office professional,hated her own image in the mirror.＂Fat-laden waist and stocky legs obscured my curve,＂she said.She did not even have the courage to wear skirts.No...About five years ago,Liu Chun’er,a Beijingbased office professional,hated her own image in the mirror.＂Fat-laden waist and stocky legs obscured my curve,＂she said.She did not even have the courage to wear skirts.Now she loves to don skirts,snap pictures of herself and share them with her friends via social media platforms.展开更多
文摘本文的关键词是:overtrain(训练过度)。常言道,生命在于运动。但是,本文的这句话道出了人们的一个认识误区:they figure that if some exercise is good,more must be better.本文的最形象的忠告是:listen to your body!其实,我们的身体无时无刻不在和我们进行对话:你冷了,就会打喷嚏;你饿了,就会饥肠辘辘;你困了,就会打哈欠。本文的另一个有价值处在于告诉你锻炼过度时身体和你有怎样的“对话”。训练过度之后的恢复能给你带来神奇的功效:The gains[in performance and skill] are made during the recovery process.当然本文的结尾和文章的标题遥相呼应,洋溢着哲理:Exercising to the point of overtraining issimply taking one step forward,two steps back.!
文摘About five years ago,Liu Chun’er,a Beijingbased office professional,hated her own image in the mirror.＂Fat-laden waist and stocky legs obscured my curve,＂she said.She did not even have the courage to wear skirts.Now she loves to don skirts,snap pictures of herself and share them with her friends via social media platforms.
