Effect of health Qigong on rehabilitation of stroke patients:A systematic review and meta‑analysis

Objective:The objective of this study is to evaluate the effects of health Qigong on the rehabilitation of hemiplegic patients after stroke.Methods:The randomized controlled trials on health Qigong intervention in rehabilitation after stroke were searched in eight databases:PubMed,Cochrane Library,Embase,Web of Science,CBM,CNKI,Wanfang Database,and VIP Database from the inception to February 2022,and the data were analyzed using RevMan 5.3 software.Results:A total of 17 studies involving 1146 hemiplegic patients after stroke were included.Meta‑analysis results showed that the motor function and activities of daily living in the intervention group were better than those in the control group at different intervention times(intervention time<3 months and 3 months–24 weeks)(P<0.01).When the intervention time was<3 months,the improvement of balance function in the intervention group was better than that in the control group(P<0.01).However,when the intervention time was 3 months–24 weeks,there was no significant difference in the balance function between the intervention group and the control group(P=0.10).Conclusion:Health Qigong has a positive effect on the improvement of motor function and activities of daily living in hemiplegic patients after stroke,but the improvement of balance function is not sure.Due to the low overall quality of the included literature and the heterogeneity of some research results,more rigorous randomized controlled trials are needed to verify its efficacy.

The effects of health Qigong Baduanjin on the prevention,treatment,and recovery of COVID‑19

To summarize the application and modern studies on health Qigong Baduanjin by domestic and foreign scholars,combined them with clinical practice of mobile hospital in Wuhan,we explore the prevention,treatment,and recovery of Baduanjin in the war against COVID‑19.On the basis of studying ancient classics,such as Huangdi’s Internal Classic,and the concrete exercise methods of Baduanjin,we propose three ideas:prevention before disease onset,promoting healing during illness,and strengthening the body after recovery.We aimed to give full play to Baduanjin in the battle against COVID‑19 to popularize correct prevention and health knowledge for the patients and the healthy as well as to provide a reference for medical workers to use Traditional Chinese Medicine to prevention and treatment.

Effects of Health Qigong Exercise on Depression and Anxiety in Patients with Parkinson’s Disease

Objective: This study explored the effects of Health Qigong exercise on depression and anxiety in patients withParkinson’s disease (PD). Methods: A total of 42 volunteers who met the inclusion criteria were recruited andrandomly allocated into the experimental group and the control group. The experimental group carried out60-minute sessions of Health Qigong exercise five times a week for 12 weeks while the control group did not performany regular physical exercise. Data on cognitive impairment, psychomotor retardation, somatic anxiety,weight loss and sleep disorders, the sum score of the 17-item Hamilton Depression Rating Scale (HDRS-17), stateanxiety, trait anxiety as well as the sum score of the State-Trait Anxiety Inventory (STAI) were collected for threerepeated measurements (baseline, 6, and 12 weeks). Results: Significant differences were observed in depression,state anxiety, trait anxiety, cognitive impairment and psychomotor retardation in the experimental group but nodifference in somatic anxiety, weight loss and sleep disorders. Conclusion: Health Qigong exercise can pose positivepsychological effects and alleviate the depression and anxiety in patients with Parkinson’s disease. It can beapplied as an accessible supplement to the existent drug treatment for PD.

The Influence of Health Qigong on the Subjectively Expressed Psychophysical State of Patients with Rheumatoid Arthritis,Rheum,Osteoporosis,Osteopenia

This study assesses the impact of exercise on the health of the Qigong(Jibengong,Health Qigong Ba Duan Jin and Health Qigong Yi Jin Jing)in patients with rheumatoid arthritis,rheumatism,osteoporosis,osteopenia.Through the given questionnaire we have come up with data showing how and how much health qigong affects the patients with rheumatoid arthritis,rheumatism,osteoporosis,osteopenia according to the subjective assessment.

Study on the Impact of ＂Health Qigong. WuQinxi＂ on the Physical Health of the University Students

This study based on documents and materials, interview, experiment and data statistical analysis, as well as by the means of ＂Health Qigong.WuQinxi＂, and carries on a 4-month exercise intervention aiming at the university students, furthermore to have a comparison of their level scores on physical shape, physiological indicator, before and after the experiment. And we come to a conclusion through this 4-month exercise, when concerns to physical shape and physiological indicator： we can see a significant difference on WHR body mass index and vital capacity （p≤ 0.01）; as well as waist circumference, pulse, systolic blood pressure, diastolic blood pressure, sit and reach, grip strength （p ≤ 0.05）. So we note that long-term ＂Health Qignng .WuQinxi＂ practice can improve the physical health of the university students, and assess the students who failed to meet health standards physically, and fmally realize our hope promoting the comprehensive development of university students.

New exercises of Health Qigong and patients with type 2 diabetes mellitus:a systematic review and meta-analysis

OBJECTIVE: To systematically assess the effect of new exercise of Health Qigong(NEHQ) on fasting plasma glucose(FPG), 2 hour postprandial plasma glucose(2 hPG), Hemoglobin A1C(HbA1C), triglycerides(TG), total cholesterol(TC), low density lipoprotein(LDL), and high density lipoprotein(HDL)in patients with type 2 diabetes mellitus(T2DM).METHODS: Data were retrieved by searching EMBASE,MEDLINE, The Cochrane Library, China Biology Medicine,China National Knowledge Infrastructure, Wanfang Data and Chongqing VIP Database. The random-ized controlled trials(RCTs) related to NEHQ were searched. The search terms were "fasting plasma glucose","2 hour postprandial plasma glucose","Hemoglobin A1C","TG(triglycerides)","total cholesterol","low density lipoprotein",and "high density lipoprotein". Meta-analysis were conducted with the Collaboration's Revman 5.3.RESULTS: Fourteen RCTs including 999 patients were analyzed. The levels of FPG in the patients with the intervention of NEHQ-Ba Duan Jin in 2, 6, 9 months respectively, and of NEHQ·Mawangdui Daoyin in 12 months were lower than those in the control group(P<0.05); the levels of 2hPG in the patients with the intervention of NEHQ-Ba Duan Jin in 2, 4, 6 months respectively were lower than those in the control group(P<0.05);the levels of HbAlc in the patients with the intervention of NEHQ·Ba Duan Jin in 2, 3, 4, 6, 9 months respectively, and of NEHQ·Mawangdui Daoyin 12 months were lower than those in the control group(P<0.05); the levels of TG in the patients with the intervention of NEHQ·Ba Duan Jin in 4 and 6 months respectively, and of NEHQ·Mawangdui Daoyin in 12 months were lower than those in the control group(P<0.05);the levels of TC in the patients with the intervention of NEHQ·Ba Duan Jin in 2,6, 9 months respectively were lower than those in the control group(P<0.05); the levels of LDL in the patients with the intervention of NEHQ-Ba Duan Jin in 3 and 6 months respectively were lower than those in the control group(P<0.05);the level of HDL in the patients with the intervention of NEHQ·Mawangdui Daoyin in 12 months was higher than those in the control group(P<0.05).CONCLUSION: The outcomes of the patients with T2DM in NEHQ group was better than those in the control group in terms of FPG, 2hPG, HbA1C, TQ LDL, and HDL.

健身气功参与社区健康促进的协同嵌入机制研究——基于在YT市QIQuan社区的实践

健身气功以何种方式参与社区健康促进从而实现自身价值是时代赋予民族传统体育研究的重要课题。文章在深入开展社区状况调查、组建健身气功队伍、指导社区体育锻炼等一系列实践活动的基础上,探索出一套推动健身气功参与社区健康促进的协同嵌入机制。该机制包括多主体嵌入、多要素嵌入和多阶段嵌入三个方面的内涵。即政府、社工机构、高校、社区居委会为实现共同目标建立协同关系,分别从政策支持、项目运作、社区教育和社区动员四个方面,将健身气功的政策形态、项目形态和知识形态转化为社区居民的生活形态,从而实现健身气功嵌入社区健康促进的目标。

心率联合加速度计计数建立健身气功·五禽戏的能量消耗预测模型研究

目的:基于心率联合不同部位加速度计计数建立健身气功·五禽戏的能量消耗(energy expenditure,EE)预测模型,为五禽戏的EE监测提供参考依据。方法:选取74名18~30岁健康大学生作为研究对象,按习练水平分为熟练组(n=39,男21、女18)和初学组(n=35,男17、女18),其中55名为建模组,19名为验证组。佩戴Polar心率表、ActiGraph-GT3X+加速度计(9个部位:腰部、两侧上臂、两侧腕部、两侧大腿和两侧踝部)和CORTEX MetaMax3B-R2便携式气体代谢仪测试习练1套五禽戏的心率(heart rate,HR)、加速度计计数[X轴、Y轴、Z轴及三轴向量幅值(vector magnitude,VM)的计数值]和EE相关指标。以气体代谢仪所测精准EE为基准,建立HR、加速度计计数或HR联合加速度计计数的线性回归模型,并分析对比不同预测模型的准确性。结果:(1)五禽戏运动EE与性别、身高、体重、肌肉量、HR相关指标和不同部位加速度计计数(腰部X轴计数值,左大腿VM值及X轴、Y轴计数值,右大腿VM值及Y轴、Z轴计数值,左脚踝VM值及Y轴计数值,右脚踝VM值及Y轴、Z轴计数值)均显著相关(P<0.05);(2)五禽戏运动EE的HR、加速度计计数和HR联合加速度计数模型的调整后R2分别为0.582、0.508、0.678(P<0.05);预测值与实测值的相关性介于0.706~0.817之间,Bland-Altman分析中每种模型仅1个误差值落在了95%置信区间外,其余均落入95%置信区间内,即模型均具有较好的拟合效果,精确度较高;(3)在不同预测模型中,HR联合加速度计计数模型的预测效果最好:EE(kcal)=-20.089+0.279×体重(kg)+0.243×ΔHR(运动HR-安静HR,次/分)+0.001×右大腿Y轴计数值+0.181×运动HR(次/分)-4.202×性别(男=0,女=1)。结论:HR联合加速度计计数建立的五禽戏运动EE预测模型效果最好,可较为准确地推算1套五禽戏运动的EE。

高等医学院校民族传统体育养生学课程思政育人内涵与路径研究

文章运用文献资料法、实地考察法等研究方法,解析民族传统体育养生课程融入高等医学院校课程思政育人内涵,通过问卷调查、案例分析等方式探究民族传统体育养生课程思政在医学专业学生中的育人价值和课程思政育人路径。研究发现,民族传统体育养生融入课程思政主要在提高身体素质、培养愚公精神、激发竞赛意识、汲取中华优秀传统文化、保持心理健康等五个方面对医学生产生相应的育人作用,课程思政育人路径注重课上与课下、线上与线下的实效性。

健身气功习练者特征与需求调查分析

采用文献资料、问卷调查等方法,对我国当下健身气功的习练者特征与需求进行调研和分析.结果显示:健身气功习练者呈现“中间高,两端低”的特点,中年人群比重较大,老年和青年人群比重较小;习练者职业结构特征偏向于脑力型劳动者,高学历层次已经占据主体;“养生”和“文化”是习练者对健身气功最突出的需求;健身气功师资数量和综合素质,特别是文化理论素养已经不能满足健身气功社会习练者需求.建议:根据健身气功内在特点和不同年龄阶段人群健康需求,继续挖掘健身气功的综合价值,吸引不同年龄阶段群体习练健身气功;提升健身气功“养生”和“文化”两大形象的高度和厚度,促进二者相互交融;通过各种形式提高现有师资技术和文化水平,让现有师资“活”起来,发挥高校健身气功师资作用,带动更多高校教师、学生参与健身气功的校内外推广.

马王堆导引术功能分析

该研究聚焦于养生视角下的健身气功,专注于马王堆导引术的功能分析。通过深度综合考察古代文献、现代医学研究和实际实践,揭示了马王堆导引术在健身气功领域的独特价值和潜在作用。文中挖掘了马王堆导引术的源流和传承脉络,揭示了其在传统医学理念中的重要地位。结合解剖学、生理学和心理学,分析了马王堆导引术对人体的影响,揭示了其在促进气血流通、强化身体素质和平衡身心状态方面的潜在作用。通过实地调查和案例分析,总结了现代人群在实践马王堆导引术过程中的健康变化。最后,提出在科技发展和生活方式变迁的背景下,深化对其机制的解析,结合现代医学手段,明确更加系统和全面评估的未来研究方向。

健身气功运动对中年人心理健康影响的实验研究Health of Middle-aged People

为研究健身气功运动提高中年人心理健康水平的有效性,通过实验1对21名被试7个月健身气功干预实验和实验2对60名被试分组干预实验,检验健身气功与广播操、不运动对中年人心理健康的影响。结果显示,健身气功练习、广播操锻炼均能对中年人的心理症状改善产生积极作用,健身气功在强迫、人际关系敏感、抑郁、焦虑的心理症状改善方面有显著的作用。

体教融合背景下贵州省高校健身气功的推广策略研究

健身气功不仅是优秀的民族传统文化,还是一种以自身活动、呼吸调控和心理调节为主要形式的传统体育项目。该文采用文献资料法与逻辑分析法,针对体教融合国家战略推动下,高校健身气功的推广现状及策略进行研究。研究表明,当前高校健身气功的推广面临的主要困境是学生对健身气功的了解程度不足、专业师资缺乏等。对此,提出的策略为:传承优秀文化,增强文化认同;构建良好师资,加强专业培训;优化教学质量,打造精品课程;健全组织机构,营造良好氛围;扩大宣传渠道,推动赛事交流。

中医情志理论下健身气功促进大学生心理健康的内在机制与实现路径

文章运用文献资料法、逻辑分析法、专家访谈法,对健身气功促进大学生心理健康的内在机制与实现路径进行研究,研究认为,中医情志理论视域下健身气功促进大学生心理健康具有行为调节机制、心理调节机制和生理调节机制,其理论基础分别是中医情志理论的五志相胜原理、心理暗示原理和气血运行原理。

健身气功八段锦对中老年人群健康促进的研究

健身气功八段锦能有效改善和加强中老年人的力量、柔韧、协调、平衡等身体素质,并且具有调理心肺的功能,能有效预防和改善慢性病,可提高睡眠质量,增进食欲。该文以健身气功八段锦练习者作为调查究对象,采用文献资料法、访谈法、问卷调查法等研究方法,对其练习效果和学习状态进行调查与分析,并提出合理的建议,以便练习者掌握功法特点,有针对性地练习,提高练习效果。以期为中老年人选择健身气功锻炼身体,促进健康提供理论依据。

健身气功八段锦对高校体弱学生身心健康影响的实验研究

目前关于高校体弱学生的大学体育课的上课内容一直都没有统一规定,大多数学校都是根据实际情况自行选择的,且项目以民族传统项目居多,但体弱学生上课的运动强度和运动量是有区别的。该文以三亚某高校51名体弱学生为实验对象,对他们进行为16周,每周2次,每次1h的健身气功八段锦练习干预,对比分析在整个干预周期前后受试者的身体形态、生理机能、身体素质和心理健康等相关指标的变化。结果表明,高校体弱学生通过练习健身气功八段锦,可以有效改善他们的心理健康水平和心血管系统及呼吸系统的机能水平,同时也可以有效提高高校体弱学生的身体素质,从而提高他们的身心健康水平。

马王堆导引术养生功能研究

马王堆导引术发展历史悠久,是我国传统保健体育中具有明显健身效果的功法之一。马王堆导引术以循经导引、行意相随为主要特点,研究主题主要是文化内涵、历史源流、教学和功效三方面。该文通过对以马王堆导引术为主的养生功法在疾病的预防与康复过程中的作用进行研究,结果表明,无论从中医学角度,还是现代医学角度,马王堆导引术都具有良好的保健与医疗作用,长期练习可以达到祛病健身、修身养性的效果,并且在未来研究中可以形成不同疾病的运动干预方案,继承和发扬我国这一宝贵的非物质文化遗产。

基于学生维度管窥健身气功在线课的“3C”学习模式

疫情期间,各地各校开展了线上教学,并深入推进了数字化学习发展。该文运用文献分析法、调查研究法、个案分析等研究方法,以学生视角构建了健身气功线上课程“3C”学习模式,即健身气功理论知识的提升(Cognition)、技术技能的建构主义理念重构(Construction)及指导大众健身的沟通能力提升(Communication)的多元自我学习模式,将理论与实践教学相结合,引导学生构建理论知识、实践能力、沟通能力、合作能力、探究能力的学习方式,以拓展学习方法,灵活提炼在线学习技巧,提高学生学习效率。

习练健身气功对普通大学生心理健康的影响研究

健身气功作为《“健康中国2030”规划纲要》大力推广发展项目以及民族传统体育的重要组成部分,以“三调”为优势成为大众健身的优势择项目,对生理和心理发展有着积极作用。近年来,大学生心理健康状况受到广泛关注,因此文章运用文献资料法、调查法、实验法等研究方法对普通大学生进行运动干预,探究健身气功对普通大学生心理健康的影响状况。研究结果表明:普通大学生对健身气功接受程度较高,对于大学生强迫症、焦虑、敌对、抑郁等现象的改善效果较为明显,反映出健身气功能够明显改善普通高校大学生心理健康。鉴于此,建议高校重视学生心理健康问题,并根据实际情况采取针对性解决方案,可在高校全面推广健身气功项目课程,建立针对性健身气功运动处方。