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Squat,Stoop,or Semi-squat:A Comparative Experiment on Lifting Technique
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作者 王正伦 吴磊 +3 位作者 孙敬智 何丽华 王生 杨磊 《Journal of Huazhong University of Science and Technology(Medical Sciences)》 SCIE CAS 2012年第4期630-636,共7页
There are actually no sufficient data for lifting technique assessment.A laboratory study was undertaken to determine the effect of 3 regular lifting techniques on erector muscle activation,cardiovascular strain and s... There are actually no sufficient data for lifting technique assessment.A laboratory study was undertaken to determine the effect of 3 regular lifting techniques on erector muscle activation,cardiovascular strain and subjective response.Thirty student volunteers participated in the study,and were required to lift a weight with different techniques.Stoop-,squat-,semi-squat-lifting resulted in 3,2 and 1 time of the highest percentage of the maximum voluntary electrical activation(MVE%) respectively.In the same order,the lowest median frequency(MF) existed 1,1 and 2 times.Muscle fatigue was 4 times in squat,36 in semi-squat and 43 in stoop lifting.Heart rate was the highest in squat and lowest in stoop respectively,with a middle level in semi-squat lifting.It may be recommended to adopt mainly the semi-squat technique for daily lifting works.For heavy lifting,it should use the squat technique.Stoop lifting may also be used alternatively but for light things. 展开更多
关键词 LIFTING stoop SQUAT semi-squat muscle fatigue ELECTROMYOGRAPHY jasa analysis heart rate comparative experiment
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