in order to verify the heat-tolerance effect, two trainings, 90 min marching with load (WBGT 24. 6～35.6℃) and 10 km running (WBGT 25.0～31.1℃) were performed in laboratory and field under hot climate.Ten to twelve ...in order to verify the heat-tolerance effect, two trainings, 90 min marching with load (WBGT 24. 6～35.6℃) and 10 km running (WBGT 25.0～31.1℃) were performed in laboratory and field under hot climate.Ten to twelve times (days) of training were carried out展开更多
The peak ground acceleration （PGA）, the volume of a sliding mass V, the height of a mountain HL and the slope angle θ of a mountain are four important parameters affecting the horizontal run-out distance of a lands...The peak ground acceleration （PGA）, the volume of a sliding mass V, the height of a mountain HL and the slope angle θ of a mountain are four important parameters affecting the horizontal run-out distance of a landslide L. Correlations among them are studied statistically based on field investigations from 67 landslides triggered by the ground shaking and other factors during the Wenchuan earthquake, and then a prediction model for horizontal run-out distance L is developed in this study. This model gives due consideration to the implications of the above four parameters on the horizontal run-out distance L and the validity of the model is verified by the Donghekou and Magong Woqian landslides. At the same time, the advantages of the model are shown by comparing it with two other common prediction methods. The major findings drawn from the analyses and comparisons are： （1） an exponential relationship exists between L and log V, L and log HL, L and log PGA separately, but a negative exponential relationship exists between L and log tan0, which agrees with the statistical results; and （2） according to the analysis results of the relative relationship between the height of a mountain （H） and the place where the landslides occur, the probabilities at distances of2H/3-H, H/3-2H/3, and O-H/3 are 70.8%, 15.4%, and 13.8%, respectively, revealing that most landslides occurred at a distance of H/2-H. This prediction model can provide an effective technical support for the prevention and mitigation of landslide hazards.展开更多
The purpose of this study is to verify the physiological effect and describe the intensity of training in response to internal and external loads,through Session Rate of Perceived Exertion and Speed High Intensity Dis...The purpose of this study is to verify the physiological effect and describe the intensity of training in response to internal and external loads,through Session Rate of Perceived Exertion and Speed High Intensity Distance in Meters reports,on professional soccer players engaged in weekly training(199 Sessions,43 weeks)and league games(32 official matches).Twenty-two male professional soccer players(n=22)of the Italian national championship under-19 are involved in this study during the season 2014-2015.Daily,Weekly and Monthly RPE(perceived exertion)Session(Borg CR-10 Scale)is a good indicator of the amount of work done:training time multiplied by perceived effort(TL=Training Time×RPE).With Arbitrary units(a.u.)produced by the individual and used for team-based data analysis,we analyze the intensity produced by workout depending on the working time.Furthermore,by means of global positioning system technology(K-Sport,Montelabbate PU,Italy 10 Hz),we statistically established the existing relationship with high intensity speed distance(>16 km/h)and session rate of perceived exertion to describe how the internal(represented by the sum of the stresses that the body undergoes an external load;is strictly subjective)and external loads(the objective quantification of the means used in training km routes,running speed,slope,type of recovery),are correlated(r=0.87,p<0.01,95%CI).The statistical analysis highlights how these methods are suitable to quantifying the high-intensity work done by the soccer player during the workout and the game.展开更多
Objective: This systematic review aimed to critically analyze the literature to determine how high-intensity intermittent training(HIIT) affects recreational endurance runners in the short-and long-term.Methods: Elect...Objective: This systematic review aimed to critically analyze the literature to determine how high-intensity intermittent training(HIIT) affects recreational endurance runners in the short-and long-term.Methods: Electronic databases were searched for literature dating from January 2000 to October 2015. The search was conducted using the key words "high-intensity intermittent training" or "high-intensity interval exercise" or "interval running" or "sprint interval training" and "endurance runners" or "long distance runners". A systematic approach was used to evaluate the 783 articles identified for initial review. Studies were included if they investigated HIIT in recreational endurance runners. The methodological quality of the studies was evaluated using the Physiotherapy Evidence Database(PEDro) scale(for intervention studies) and the modified Downs and Black Quality Index(for cross-sectional studies).Results: Twenty-three studies met the inclusionary criteria for review. The results are presented in 2 parts: cross-sectional(n = 15) and intervention studies(n = 8). In the 15 cross-sectional studies selected, endurance runners performed at least 1 HIIT protocol, and the acute impact on physiological, neuromuscular, metabolic and/or biomechanical variables was assessed. Intervention studies lasted a minimum of 4 weeks, with 10 weeks being the longest intervention period, and included 2 to 4 HIIT sessions per week. Most of these studies combined HIIT sessions with continuous run(CR) sessions; 2 studies' subjects performed HIIT exclusively.Conclusion: HIIT-based running plans(2 to 3 HIIT sessions per week, combining HIIT and CR runs) show athletic performance improvements in endurance runners by improving maximal oxygen uptake and running economy along with muscular and metabolic adaptations. To maximize the adaptations to training, both HIIT and CR must be part of training programs for endurance runners.展开更多
The pacing behaviors used by elite athletes differ among individual sports,necessitating the study of sport-specific pacing profiles.Additionally,pacing behaviors adopted by elite runners differ depending on race dist...The pacing behaviors used by elite athletes differ among individual sports,necessitating the study of sport-specific pacing profiles.Additionally,pacing behaviors adopted by elite runners differ depending on race distance.An“all-out”strategy,characterized by initial rapid acceleration and reduction in speed in the later stages,is observed during 100 m and 200 m events;400 m runners also display positive pacing patterns,which is characterized by a reduction in speed throughout the race.Similarly,800 m runners typically adopt a positive pacing strategy during paced“meet”races.However,during championship races,depending on the tactical approaches used by dominant athletes,pacing can be either positive or negative(characterized by an increase in speed throughout).A U-shaped pacing strategy(characterized by a faster start and end than during the middle part of the race)is evident during world record performances at meet races in 1500 m,5000 m,and 10,000 m events.Although a parabolic J-shaped pacing profile(in which the start is faster than the middle part of the race but is slower than the endspurt)can be observed during championship 1500 m races,a negative pacing strategy with microvariations of pace is adopted by 5000 m and 10,000 m runners in championship races.Major cross country and marathon championship races are characterized by a positive pacing strategy;whereas a U-shaped pacing strategy,which is the result of a fast endspurt,is adopted by 3000 m steeplechasers and half marathoners.In contrast,recent world record marathon performances have been characterized by even pacing,which emphasizes the differences between championship and meet races at distances longer than 800 m.Studies reviewed suggest further recommendations for athletes.Throughout the whole race,800 m runners should avoid running wide on the bends.In turn,during major championship events,1500 m,5000 m,and 10,000 m runners should try to run close to the inside of the track as much as possible during the decisive stages of the race when the speed is high.Staying within the leading positions during the last lap is recommended to optimize finishing position during 1500 m and 5000 m major championship races.Athletes with more modest aims than winning a medal at major championships are advised to adopt a realistic pace during the initial stages of long-distance races and stay within a pack of runners.Coaches of elite athletes should take into account the observed difference in pacing profiles adopted in meet races vs.those used in championship races:fast times achieved during races with the help of one or more pacemakers are not necessarily replicated in winner-takes-all championship races,where pace varies substantially.Although existing studies examining pacing characteristics in elite runners through an observational approach provide highly ecologically valid performance data,they provide little information regarding the underpinning mechanisms that explain the behaviors shown.Therefore,further research is needed in order to make a meaningful impact on the discipline.Researchers should design and conduct interventions that enable athletes to carefully choose strategies that are not influenced by poor decisions made by other competitors,allowing these athletes to develop more optimal and successful behaviors.展开更多
文摘in order to verify the heat-tolerance effect, two trainings, 90 min marching with load (WBGT 24. 6～35.6℃) and 10 km running (WBGT 25.0～31.1℃) were performed in laboratory and field under hot climate.Ten to twelve times (days) of training were carried out
基金NSF of China under Contract No. 41030742NBRP of China (973 Program) under Grant No.2011CB013605Scientific Research Foundation of Graduate School of Southwest Jiaotong University
文摘The peak ground acceleration （PGA）, the volume of a sliding mass V, the height of a mountain HL and the slope angle θ of a mountain are four important parameters affecting the horizontal run-out distance of a landslide L. Correlations among them are studied statistically based on field investigations from 67 landslides triggered by the ground shaking and other factors during the Wenchuan earthquake, and then a prediction model for horizontal run-out distance L is developed in this study. This model gives due consideration to the implications of the above four parameters on the horizontal run-out distance L and the validity of the model is verified by the Donghekou and Magong Woqian landslides. At the same time, the advantages of the model are shown by comparing it with two other common prediction methods. The major findings drawn from the analyses and comparisons are： （1） an exponential relationship exists between L and log V, L and log HL, L and log PGA separately, but a negative exponential relationship exists between L and log tan0, which agrees with the statistical results; and （2） according to the analysis results of the relative relationship between the height of a mountain （H） and the place where the landslides occur, the probabilities at distances of2H/3-H, H/3-2H/3, and O-H/3 are 70.8%, 15.4%, and 13.8%, respectively, revealing that most landslides occurred at a distance of H/2-H. This prediction model can provide an effective technical support for the prevention and mitigation of landslide hazards.
文摘The purpose of this study is to verify the physiological effect and describe the intensity of training in response to internal and external loads,through Session Rate of Perceived Exertion and Speed High Intensity Distance in Meters reports,on professional soccer players engaged in weekly training(199 Sessions,43 weeks)and league games(32 official matches).Twenty-two male professional soccer players(n=22)of the Italian national championship under-19 are involved in this study during the season 2014-2015.Daily,Weekly and Monthly RPE(perceived exertion)Session(Borg CR-10 Scale)is a good indicator of the amount of work done:training time multiplied by perceived effort(TL=Training Time×RPE).With Arbitrary units(a.u.)produced by the individual and used for team-based data analysis,we analyze the intensity produced by workout depending on the working time.Furthermore,by means of global positioning system technology(K-Sport,Montelabbate PU,Italy 10 Hz),we statistically established the existing relationship with high intensity speed distance(>16 km/h)and session rate of perceived exertion to describe how the internal(represented by the sum of the stresses that the body undergoes an external load;is strictly subjective)and external loads(the objective quantification of the means used in training km routes,running speed,slope,type of recovery),are correlated(r=0.87,p<0.01,95%CI).The statistical analysis highlights how these methods are suitable to quantifying the high-intensity work done by the soccer player during the workout and the game.
基金the University of Jaén for its support to the present study
文摘Objective: This systematic review aimed to critically analyze the literature to determine how high-intensity intermittent training(HIIT) affects recreational endurance runners in the short-and long-term.Methods: Electronic databases were searched for literature dating from January 2000 to October 2015. The search was conducted using the key words "high-intensity intermittent training" or "high-intensity interval exercise" or "interval running" or "sprint interval training" and "endurance runners" or "long distance runners". A systematic approach was used to evaluate the 783 articles identified for initial review. Studies were included if they investigated HIIT in recreational endurance runners. The methodological quality of the studies was evaluated using the Physiotherapy Evidence Database(PEDro) scale(for intervention studies) and the modified Downs and Black Quality Index(for cross-sectional studies).Results: Twenty-three studies met the inclusionary criteria for review. The results are presented in 2 parts: cross-sectional(n = 15) and intervention studies(n = 8). In the 15 cross-sectional studies selected, endurance runners performed at least 1 HIIT protocol, and the acute impact on physiological, neuromuscular, metabolic and/or biomechanical variables was assessed. Intervention studies lasted a minimum of 4 weeks, with 10 weeks being the longest intervention period, and included 2 to 4 HIIT sessions per week. Most of these studies combined HIIT sessions with continuous run(CR) sessions; 2 studies' subjects performed HIIT exclusively.Conclusion: HIIT-based running plans(2 to 3 HIIT sessions per week, combining HIIT and CR runs) show athletic performance improvements in endurance runners by improving maximal oxygen uptake and running economy along with muscular and metabolic adaptations. To maximize the adaptations to training, both HIIT and CR must be part of training programs for endurance runners.
文摘The pacing behaviors used by elite athletes differ among individual sports,necessitating the study of sport-specific pacing profiles.Additionally,pacing behaviors adopted by elite runners differ depending on race distance.An“all-out”strategy,characterized by initial rapid acceleration and reduction in speed in the later stages,is observed during 100 m and 200 m events;400 m runners also display positive pacing patterns,which is characterized by a reduction in speed throughout the race.Similarly,800 m runners typically adopt a positive pacing strategy during paced“meet”races.However,during championship races,depending on the tactical approaches used by dominant athletes,pacing can be either positive or negative(characterized by an increase in speed throughout).A U-shaped pacing strategy(characterized by a faster start and end than during the middle part of the race)is evident during world record performances at meet races in 1500 m,5000 m,and 10,000 m events.Although a parabolic J-shaped pacing profile(in which the start is faster than the middle part of the race but is slower than the endspurt)can be observed during championship 1500 m races,a negative pacing strategy with microvariations of pace is adopted by 5000 m and 10,000 m runners in championship races.Major cross country and marathon championship races are characterized by a positive pacing strategy;whereas a U-shaped pacing strategy,which is the result of a fast endspurt,is adopted by 3000 m steeplechasers and half marathoners.In contrast,recent world record marathon performances have been characterized by even pacing,which emphasizes the differences between championship and meet races at distances longer than 800 m.Studies reviewed suggest further recommendations for athletes.Throughout the whole race,800 m runners should avoid running wide on the bends.In turn,during major championship events,1500 m,5000 m,and 10,000 m runners should try to run close to the inside of the track as much as possible during the decisive stages of the race when the speed is high.Staying within the leading positions during the last lap is recommended to optimize finishing position during 1500 m and 5000 m major championship races.Athletes with more modest aims than winning a medal at major championships are advised to adopt a realistic pace during the initial stages of long-distance races and stay within a pack of runners.Coaches of elite athletes should take into account the observed difference in pacing profiles adopted in meet races vs.those used in championship races:fast times achieved during races with the help of one or more pacemakers are not necessarily replicated in winner-takes-all championship races,where pace varies substantially.Although existing studies examining pacing characteristics in elite runners through an observational approach provide highly ecologically valid performance data,they provide little information regarding the underpinning mechanisms that explain the behaviors shown.Therefore,further research is needed in order to make a meaningful impact on the discipline.Researchers should design and conduct interventions that enable athletes to carefully choose strategies that are not influenced by poor decisions made by other competitors,allowing these athletes to develop more optimal and successful behaviors.
