Under an environment full of competitive stress,students tend to form negative emotions,and the time for them to engage in physical exercise is greatly limited due to overwhelming academic tasks.Therefore,in this pape...Under an environment full of competitive stress,students tend to form negative emotions,and the time for them to engage in physical exercise is greatly limited due to overwhelming academic tasks.Therefore,in this paper,we focus on acknowledging the purpose of physical exercise,and how physical exercise affects the mental health of students under stressful circumstances but not in the context of leisure.Questionnaire was distributed to participants with an average age of 20,to investigate their preference,frequency,and reason for exercising,and their attitude towards it.Our results showed that participants think that exercise can strengthen the body,relieve stress,improve fitness and interpersonal relationship regardless of their purpose such as interests,emotional necessity and even out of non-subjective ideas.In conclusion,physical exercise helped to improve students’mental health especially under great pressure and ultimately,it will enhance their academics and bring about the unity of mind and body.展开更多
Regular physical activity may improve mental health during the pandemic by reducing inflammatory responses.However,overtraining or prolonged exercise training may adversely affect mental health.
The large-scale disruptions to physical activity during the coronavirus pandemic have been found to be a leading predictor of common mental disorders.In addition,regular physical exercise has been found to alleviate a...The large-scale disruptions to physical activity during the coronavirus pandemic have been found to be a leading predictor of common mental disorders.In addition,regular physical exercise has been found to alleviate anxiety,sadness and depression during the pandemic.These findings,together with numerous studies published before the pandemic on the effects of physical activity on mental health,should be considered in the provision of mental health care following the pandemic.Cross-sectional research has revealed that all types of exercise and sport are associated with a reduced mental health burden.Therefore,the effectiveness of exercise and sport participation in sustainable mental health care as well as the causal relationship between exercise,psychosocial health and common mental disorders merit further investigation.Physical activity and sport,with their global accessibility,significant and clinically meaningful efficacy as well as virtual absence of adverse effects,offer a promising option for the promotion of mental health,including the prevention and treatment of common mental disorders.Physical exercise and sport are likely to become valuable public mental health resources in the future.展开更多
目的:探讨身体锻炼联合多感官刺激对心理健康的影响。方法:在知网、万方、PubMed、Web of Science、Scopus 5个电子数据库进行系统检索,筛选后纳入11项研究,使用Cochrane偏倚风险工具2.0进行相关研究的方法学质量评价,采用半定量的系统...目的:探讨身体锻炼联合多感官刺激对心理健康的影响。方法:在知网、万方、PubMed、Web of Science、Scopus 5个电子数据库进行系统检索,筛选后纳入11项研究,使用Cochrane偏倚风险工具2.0进行相关研究的方法学质量评价,采用半定量的系统综述总结归纳相关文章。结果:身体锻炼联合多感官刺激能显著抑制消极情绪和促进注意力恢复,并在一定程度上改善积极情绪和心脏自主神经功能。结论:多感官刺激能产生“多感官整合”,与单一感官刺激相比,身体锻炼联合多感官刺激能促进心理健康效益。建议未来研究优化多感官刺激的核心技术,采用神经影像技术深入探讨潜在机制,增加高质量随机对照实验,并进一步探索锻炼强度、不同刺激方式、个体差异等因素的作用。展开更多
Scientific physical exercises have good effect on mental health ,and has unique treating function to the patients with anxiety, depression and schizophrenia .The types of physical exercises , intensity, duration and d...Scientific physical exercises have good effect on mental health ,and has unique treating function to the patients with anxiety, depression and schizophrenia .The types of physical exercises , intensity, duration and density during pysical exercises have influence on its result.展开更多
文摘Under an environment full of competitive stress,students tend to form negative emotions,and the time for them to engage in physical exercise is greatly limited due to overwhelming academic tasks.Therefore,in this paper,we focus on acknowledging the purpose of physical exercise,and how physical exercise affects the mental health of students under stressful circumstances but not in the context of leisure.Questionnaire was distributed to participants with an average age of 20,to investigate their preference,frequency,and reason for exercising,and their attitude towards it.Our results showed that participants think that exercise can strengthen the body,relieve stress,improve fitness and interpersonal relationship regardless of their purpose such as interests,emotional necessity and even out of non-subjective ideas.In conclusion,physical exercise helped to improve students’mental health especially under great pressure and ultimately,it will enhance their academics and bring about the unity of mind and body.
文摘Regular physical activity may improve mental health during the pandemic by reducing inflammatory responses.However,overtraining or prolonged exercise training may adversely affect mental health.
文摘The large-scale disruptions to physical activity during the coronavirus pandemic have been found to be a leading predictor of common mental disorders.In addition,regular physical exercise has been found to alleviate anxiety,sadness and depression during the pandemic.These findings,together with numerous studies published before the pandemic on the effects of physical activity on mental health,should be considered in the provision of mental health care following the pandemic.Cross-sectional research has revealed that all types of exercise and sport are associated with a reduced mental health burden.Therefore,the effectiveness of exercise and sport participation in sustainable mental health care as well as the causal relationship between exercise,psychosocial health and common mental disorders merit further investigation.Physical activity and sport,with their global accessibility,significant and clinically meaningful efficacy as well as virtual absence of adverse effects,offer a promising option for the promotion of mental health,including the prevention and treatment of common mental disorders.Physical exercise and sport are likely to become valuable public mental health resources in the future.
文摘目的:探讨身体锻炼联合多感官刺激对心理健康的影响。方法:在知网、万方、PubMed、Web of Science、Scopus 5个电子数据库进行系统检索,筛选后纳入11项研究,使用Cochrane偏倚风险工具2.0进行相关研究的方法学质量评价,采用半定量的系统综述总结归纳相关文章。结果:身体锻炼联合多感官刺激能显著抑制消极情绪和促进注意力恢复,并在一定程度上改善积极情绪和心脏自主神经功能。结论:多感官刺激能产生“多感官整合”,与单一感官刺激相比,身体锻炼联合多感官刺激能促进心理健康效益。建议未来研究优化多感官刺激的核心技术,采用神经影像技术深入探讨潜在机制,增加高质量随机对照实验,并进一步探索锻炼强度、不同刺激方式、个体差异等因素的作用。
文摘Scientific physical exercises have good effect on mental health ,and has unique treating function to the patients with anxiety, depression and schizophrenia .The types of physical exercises , intensity, duration and density during pysical exercises have influence on its result.
