The Effect of Seated Baduanjin Exercise on Psychological State, Fatigue Symptoms, and Quality of Life in Maintenance Hemodialysis Patients

Objective:To evaluate the intervention effects of seated Baduanjin exercise on patients undergoing maintenance hemodialysis(MHD).Methods:A total of 108 MHD patients admitted between July 2022 and July 2023 were selected.They were randomly assigned into two groups:the experimental group,with 55 patients,who received seated Baduanjin exercise combined with leg exercises during dialysis;and the control group,with 53 patients,who only performed leg exercises during dialysis.The psychological state,fatigue symptoms,quality of life,and sleep quality scores were compared between the two groups,and exercise endurance was recorded.Results:After the intervention,the psychological state scores in the experimental group were lower than those in the control group,the fatigue symptom scores were lower,the quality of life scores were higher,the sleep quality scores were lower,and the exercise endurance was higher(P<0.05).Conclusion:Seated Baduanjin exercise can improve the negative psychological state and fatigue symptoms of MHD patients,enhance their quality of life and sleep quality,and effectively increase their exercise endurance.

The effects of health Qigong Baduanjin on the prevention,treatment,and recovery of COVID‑19

To summarize the application and modern studies on health Qigong Baduanjin by domestic and foreign scholars,combined them with clinical practice of mobile hospital in Wuhan,we explore the prevention,treatment,and recovery of Baduanjin in the war against COVID‑19.On the basis of studying ancient classics,such as Huangdi’s Internal Classic,and the concrete exercise methods of Baduanjin,we propose three ideas:prevention before disease onset,promoting healing during illness,and strengthening the body after recovery.We aimed to give full play to Baduanjin in the battle against COVID‑19 to popularize correct prevention and health knowledge for the patients and the healthy as well as to provide a reference for medical workers to use Traditional Chinese Medicine to prevention and treatment.

Effects of cardiac rehabilitation qigong exercise in patients with stable coronary artery disease undergoing phase Ⅲ rehabilitation: A randomized controlled trial (with video)

Objective:To explore the effectiveness and safety of cardiac rehabilitation qigong exercise in stable coronary artery disease(CAD)patients undergoing phaseⅢrehabilitation.Methods:This was a randomized controlled trial.A total of 59 stable CAD patients undergoing phaseⅢrehabilitation treated in Sports Medicine Hospital from March 2017 to September 2017 were enrolled after meeting the inclusion criteria and then divided into cardiac rehabilitation qigong exercise group(n=30)receiving a 12-week intervention and control group(n=29).All participants were assessed at baseline and at 12-week intervention for the primary outcome,that was treadmill test parameter and the secondary outcomes including physical fitness,body composition,bone mineral density,and cardiac ultrasound B-mode imaging.Results:There were no significant differences in baseline demographics between the two groups.After a 12-week cardiac rehabilitation qigong exercise intervention,compared with the control group,ΔV02(initial 1352.63±340.95 vs 12 weeks 1594.57±467.14)vs(initial 1363.83±322.90 vs 12 weeks 1323.76±318.92)(P=.003),ΔVO2/kg(initial 21.23±3.56 vs 12 weeks 24.75±5.11)vs(initial 21.01±3.71 vs 12 weeks 20.35±3.66)(P=.002),ΔMETS(initial 6.19±1.12 vs 12 weeks 7.16±1.60)vs(initial 6.00±1.19 vs 12 weeks 5.86±1.23)(P=.001),ΔVO2/HR(P=.027),ΔSV(P=.014),ΔOUES(P=.012),Δhand-grip strength(P=.002),Δflexibility(P=.001),Δbalance(P=.002),ΔT-score(P=.042),ΔBQI(P=.018).However,Δresting systolic blood pressure(P=.004)andΔresting diastolic pressure(P=.012)decreased in the cardiac rehabilitation qigong exercise group.Conclusion:Cardiac rehabilitation qigong exercise can improve cardiopulmonary aerobic capacity,physical fitness,bone mineral density in patients with stable CAD,suggesting that certain effect and safety for stable CAD patients undergoing phaseⅢrehabilitation can be obtained.

CLINICAL OBSERVATION ON TREATMENT OF NERVE-ROOT TYPE CERVICAL SPONDYLOSIS WITH ACUPUNCTURE, TRACTION PLUS SELF-EXERCISE OF QIGONG

Purpose: To observe the therapeutic effect of acupuncture combined with traction and Qigong exercise for treatment of nerve root type cervical spondylosis. Methods: A total of 130 nerve root type cervical spondylosis patients were randomly divided into acupuncture + traction + Qigong exercise (ATQE) group (n=59), acupuncture + Qigong exercise (AQE) group (n=40) and traction + Qigong exercise (TQE) group (n=31). Main acupoints used were Fengchi (GB 20) and cervical Jiaji (EX B 2) on the affected side. Results: After one month’s treatment, in ATQE, AQE and TQE groups, 43 (72.88%), 18 (45.00%) and 12 (45.16%) had remarkable amelioration, 14 (23.72%), 14 (35.00%) and 10 (32.26%) were effective, and 2 (3.39%), 8 (20.00%) and 7 (22.58%) had no apparent changes with the total effective rates being 96.61%, 80.00% and 77.41% respectively. The therapeutic effect of ATQE group was significantly superior to that of AQE and TQE groups (P<0.01).

New exercises of Health Qigong and patients with type 2 diabetes mellitus:a systematic review and meta-analysis

OBJECTIVE: To systematically assess the effect of new exercise of Health Qigong(NEHQ) on fasting plasma glucose(FPG), 2 hour postprandial plasma glucose(2 hPG), Hemoglobin A1C(HbA1C), triglycerides(TG), total cholesterol(TC), low density lipoprotein(LDL), and high density lipoprotein(HDL)in patients with type 2 diabetes mellitus(T2DM).METHODS: Data were retrieved by searching EMBASE,MEDLINE, The Cochrane Library, China Biology Medicine,China National Knowledge Infrastructure, Wanfang Data and Chongqing VIP Database. The random-ized controlled trials(RCTs) related to NEHQ were searched. The search terms were "fasting plasma glucose","2 hour postprandial plasma glucose","Hemoglobin A1C","TG(triglycerides)","total cholesterol","low density lipoprotein",and "high density lipoprotein". Meta-analysis were conducted with the Collaboration's Revman 5.3.RESULTS: Fourteen RCTs including 999 patients were analyzed. The levels of FPG in the patients with the intervention of NEHQ-Ba Duan Jin in 2, 6, 9 months respectively, and of NEHQ·Mawangdui Daoyin in 12 months were lower than those in the control group(P<0.05); the levels of 2hPG in the patients with the intervention of NEHQ-Ba Duan Jin in 2, 4, 6 months respectively were lower than those in the control group(P<0.05);the levels of HbAlc in the patients with the intervention of NEHQ·Ba Duan Jin in 2, 3, 4, 6, 9 months respectively, and of NEHQ·Mawangdui Daoyin 12 months were lower than those in the control group(P<0.05); the levels of TG in the patients with the intervention of NEHQ·Ba Duan Jin in 4 and 6 months respectively, and of NEHQ·Mawangdui Daoyin in 12 months were lower than those in the control group(P<0.05);the levels of TC in the patients with the intervention of NEHQ·Ba Duan Jin in 2,6, 9 months respectively were lower than those in the control group(P<0.05); the levels of LDL in the patients with the intervention of NEHQ-Ba Duan Jin in 3 and 6 months respectively were lower than those in the control group(P<0.05);the level of HDL in the patients with the intervention of NEHQ·Mawangdui Daoyin in 12 months was higher than those in the control group(P<0.05).CONCLUSION: The outcomes of the patients with T2DM in NEHQ group was better than those in the control group in terms of FPG, 2hPG, HbA1C, TQ LDL, and HDL.

Review of Baduanjin and resistance exercise for the mental health of patients with hematologic malignancies

Patients with hematological tumors experience physical and psychological stress,and negative psychological states.Baduanjin,an emerging psychological rehabil-itation method combined with resistance exercise,has received widespread attention.This study reviews the current status of the application of Baduanjin combined with resistance exercise in improving the negative psychological state of patients with hematological tumors and discusses its problems and prospects.Through a literature review and comprehensive analysis,the application of Baduanjin and resistance exercise in the psychological rehabilitation of patients with hematological tumors was identified and evaluated.The results showed that Baduanjin with resistance exercise had a positive effect on improving negative psychological states of patients with hematological tumors,which can alleviate anxiety,depression,and other adverse emotions,and improve quality of life.However,there is a lack of unified and standardized exercise intervention programs for practical application,and patient participation and compliance must be improved.Baduanjin combined with resistance exercise can potentially improve the negative psychological status of patients with hematological tumors;however,it is still necessary to further standardize and improve the exercise program improving patient participation and compliance.Future studies should strengthen theoretical exploration and empirical research,providing more effective psychological rehabilitation strategies for patients with hematological tumors.

Immediate and Long-Term Effects of Qigong on Cold Intolerance in Patients with Post-Poliomyelitis Syndrome

Post-poliomyelitis syndrome (PPS) is a disorder in individuals who have had poliomyelitis, characterized by new muscle weakness and often associated with other symptoms, including cold intolerance (CI). Qigong is a Traditional Chinese Medicine technique to adjust energy and blood circulation. Objective: To verify the effects and late repercussions of Qigong on CI complaints in PPS patients. Methods: PPS patients (n = 22, 14 females, 8 males;ages 35 - 60) performed Qigong exercises in 40-minute sessions, three times per week, for three consecutive months. They were evaluated at baseline, the end of treatment and every three months for a year using a visual analogue scale adapted for CI (VAS-cold). Results: The systemic VAS-cold scores exhibited significant differences between the baseline, the end of treatment and throughout 12 months of follow-up. Conclusion: The CI scores were low and bearable at the end of intervention and for the following 12 months without activity.

Abdomen-rubbing qigong exercise and health preservation concept of Fang Kai,a Xin'an medical physician

The abdomen-rubbing qigong exercise was first developed by Fang Kai, a Xin＇an medical practitioner. It＇s an essential part of Xin＇an health preservation works. This health preservation method integrates massage with Daoyin and integrates meridian theory with Zangxiang theory. It＇s safe, simple and has no side effects. Practice of this qigong exercise can protect the spleen and stomach, tonify qi and essence, harmonize Ying-Nutrients and Wei-Defense, unblock meridians and circulate qi. This paper aims to summarize and promote this exercise.

Effect of Shaolin internal qigong exercise on the surface electromyography signals of shoulder muscle groups in patients with capsulitis of the shoulder

Objective:To unveil the efficacy of Shaolin internal qigong exercise in treating capsulitis of the shoulder(CS)and explore objective outcome measures by observing the changes in the surface electromyography(sEMG)signals of shoulder muscle groups after regular practice of Shaolin internal qigong exercise in CS patients.Methods:Sixty CS patients were randomized into two groups by the random number table method,with 30 cases in each group.Patients in the qigong group practiced Shaolin internal qigong exercise on a regular basis,while patients in the electroacupuncture(EA)group received EA treatment.Before and after treatment,the sEMG signals of six muscles,i.e.biceps brachii,triceps brachii,deltoid,pectoralis major,latissimus dorsi and trapezius muscles,of the affected side were recorded at 45°abduction of the shoulder,60°forward flexion and 90°internal rotation with the elbow flexed during maximal isometric contraction,and the integrated electromyography(iEMG)of each muscle was calculated.Results:The total effective rate was 93.3%in the qigong group,higher than 83.3%in the EA group(P<0.05).Intra-group comparison showed that the iEMG of biceps brachii,triceps brachii,pectoralis major and deltoid muscles in the qigong group increased significantly after intervention at 45°abduction of the shoulder,60°forward flexion and 90°internal rotation with the elbow flexed(all P<0.05),and the iEMG of trapezius and latissimus dorsi muscles decreased(both P<0.05);in the EA group,the iEMG of biceps brachii,pectoralis major and deltoid muscles increased significantly during contraction(all P<0.05),while the iEMG of triceps brachii,trapezius and latissimus dorsi muscles had no significant changes(all P>0.05).After intervention,there were significant differences in the iEMG of most of muscles between the two groups(all P<0.05),except for the iEMG of deltoid muscle at 45°of abduction of the shoulder joint during isometric contraction(P>0.05).Conclusion:Shaolin internal qigong exercise can effectively increase the motion intensity of the biceps brachii,triceps brachii,pectoralis major and deltoid muscles and reduce the compensation of the latissimus dorsi and trapezius muscles in CS patients;compared with EA,it produces a better result in improving the coordination and stability in shoulder joint movements.

Effect of Yi Jin Jing(Sinew-transforming Qigong Exercises) on skeletal muscle strength in the elderly

Objective： To observe the effect of Yi Jin Jing（Sinew-transforming Qigong Exercises） on the muscle strength in senile sarcopenia. Methods： Sixty-five old people with sarcopenia were randomized into Yi Jin Jing group and a blank control group. Thirty-three patients in Yi Jin Jing group practiced Yi Jin Jing（Sinew-transforming Qigong Exercises）, while 32 patients in the blank control group didn＇t receive any interventions. The muscle strength was measured before and after 12-week training. Results： During the study, each group had 1 dropout. The muscle strength was improved after 12-week training in Yi Jin Jing group, and the difference was statistically significant（P〈0.05）; there was no significant difference in the blank control group（P〈0.05）. After the intervention, there was a significant difference between Yi Jin Jing group and the blank control group in comparing the muscle strength（P〈0.05）. Conclusion： Constant Yi Jin Jing（Sinew-transforming Qigong Exercises） training can notably improve skeletal muscle strength in senile sarcopenia.

Effects of Taijiquan and Qigong exercises on depression and anxiety levels in patients with substance use disorders:A systematic review and meta-analysis

Previous studies have shown that Taijiquan and Qigong exercise can effectively reduce depression and anxiety in healthy and clinical populations.At present,only a few reviews have elaborated on the premise of different types of interventions,and there is still a lack of studies that systematically summarize the clinical evidence of patients with substance use disorders.The purpose of this meta-analysis was to assess the impact of the Taijiquan and Qigong exercise on the mood of individuals with substance use disorders(SUD);Articles were searched in Pubmed,Embase,Cochrane Library,Web of Science,and CNKI from their inception to the May 24,2021.All randomized controlled trials(RCT)using Taijiquan and Qigong intervention were included.With the Review Manager software to determine the effect(standardized mean difference,SMD),subgroup analysis was conducted to intervention type,exercise time,and exercise duration.Nine studies totaling 823 participants were included in the study.Overall results indicated that Taijiquan and Qigong exercise had significant benefits in reducing depression(SMD=-0.35,95%CI:-0.53 to-0.18,Z=4.00,p<0.01)and anxiety(SMD=-0.31,95%CI:-0.50 to-0.11,Z=3.06,p<0.01)symptoms in SUD.When depression and anxiety were examined separately,subgroup analysis demonstrated that Taijiquan intervention(SMD=0.45,95%CI:-0.71 to-0.19,Z=3.39,p<0.01)and Qigong intervention(SMD=0.28,95%CI-0.51 to-0.04,Z=2.33,p=0.02),30–60 min exercise time(SMD=0.41,95%CI:-0.61 to-0.20,Z=3.82,p<0.01)and duration of 9–12 weeks(SMD=0.57,95%CI:-1.10 to-0.04,Z=2.10,p=0.04)more than 12 weeks(SMD=0.28,95%CI:-0.50 to-0.07,Z=2.59,p=0.01)could effectively alleviate the symptoms of depression.Meanwhile,Qigong intervention(SMD=0.31,95%CI:-0.52 to-0.10,Z=2.85,p<0.01),30–60 min exercise time(SMD=0.29,95%CI:-0.53 to-0.04,Z=2.28,p=0.02),more than 60 min exercise time(SMD=0.54,95%CI:-1.06 to-0.02,Z=2.05,p=0.04),and duration of less than 9 weeks(SMD=0.35,95%CI:-0.68 to-0.02,Z=2.07,p=0.04)had positive effects on alleviating anxiety symptoms with SUD.Taijiquan and Qigong exercise could reduce levels of anxiety and depression in those with SUD.Considering the small number of included studies,more reliable RCTs are needed on this topic.

八段锦联合广播体操对慢性心力衰竭患者相关指标及预后的影响

目的分析八段锦联合广播体操对慢性心力衰竭患者相关指标及预后的影响。方法选取2022年10月至2023年10月鄂尔多斯市中心医院收治的100例慢性心力衰竭患者作为研究对象,依据随机数字表法将研究对象分为对照组及试验组,两组各50例;两组均给予常规药物治疗,在此基础上,对照组给予常规运动康复治疗,试验组给予八段锦联合广播体操运动康复治疗,两组均干预6个月,对比两组干预前后超声心动图、心肺运动试验相关指标、N末端B型利钠肽原(NT-proBNP)水平及不良心血管事件(MACE)发生率。结果运动康复治疗前,对照组与试验组的各项指标比较组间差异无统计学差异(P>0.05)。治疗6个月后,试验组患者左心室射血分数(LVEF)和左室短轴缩短率(LVFS)明显高于治疗前(P<0.05),NT-proBNP和左心室舒张末期内径(LVEDD)明显低于治疗前(P<0.05);对照组患者LVEF和LVFS明显高于治疗前(P<0.05),NT-proBNP明显低于治疗前(P<0.05),LVEDD较治疗前无明显变化(P>0.05);试验组患者的LVEDD和NT-proBNP明显低于对照组[(54.33±6.58)mm比(58.60±5.23)mm、(1037.37±352.94)pg/ml比(1503.86±610.97)pg/ml,P<0.05],LVEF和LVFS明显高于对照组[(51.89±4.98)%比(47.98±5.86)%,P<0.05]。试验组患者MET、Peak VO_(2)/kg、Peak O2pulse明显高于治疗前(P<0.05);对照组患者的MET、Peak O2pulse明显高于治疗前(P<0.05),Peak VO_(2)/kg较治疗前无明显变化(P>0.05);试验组的MET、Peak VO_(2)/kg、Peak O2pulse明显高于对照组[(5.52±0.99)比(4.59±0.70)、(16.37±1.71)ml·kg^(-1)·min^(-1)比(15.36±1.44)ml·kg^(-1)·min^(-1)、(9.87±1.68)ml/beat比(9.15±1.60)ml/beat,P<0.05]。试验组的MACE发生率和对照组相比无统计学意义(P>0.05)。结论八段锦联合广播体操可能较常规康复治疗更能够改善CHF患者的心肺功能、运动耐量及预后。

八段锦联合放松功对轻中度抑郁的影响研究

【目的】探究中医行为心理疗法八段锦联合放松功干预轻中度抑郁的效果。【方法】将40例轻中度抑郁患者随机分为干预组和对照组,每组各20例。干预组给予八段锦锻炼联合放松功干预治疗,对照组给予西药氢溴酸西酞普兰片治疗,疗程为6周。观察2组患者干预前后汉密尔顿抑郁量表(HAMD)评分、蒙哥马利抑郁量表(MADRS)评分、匹兹堡睡眠质量指数(PSQI)评分以及生活质量综合评定问卷(GQOL-74)评分的变化情况,并评价2组患者的抑郁改善疗效。【结果】(1)抑郁改善疗效方面,治疗6周后,干预组的总有效率为95.0%(19/20),对照组为90.0%(18/20),组间比较(χ2检验),差异无统计学意义(P>0.05)。(2)抑郁程度方面,治疗后,2组患者的HAMD评分和MADRS评分均较治疗前明显下降(P<0.01),但治疗后组间比较,差异均无统计学意义(P>0.05)。(3)生活质量方面,治疗后,2组患者的GQOL-74的躯体功能、心理功能、社会功能、物质生活等各项评分及总分均较治疗前明显改善(P<0.01),但治疗后组间比较,差异均无统计学意义(P>0.05)。(4)睡眠质量方面,治疗后,2组患者的PSQI的睡眠质量、入睡时间、睡眠时间、睡眠效率、睡眠障碍、催眠药物和日间功能等各项评分及总分均较治疗前明显改善(P<0.01),且干预组对PSQI的睡眠质量、入睡时间评分及总分的改善作用明显优于对照组(P<0.05)。【结论】八段锦锻炼联合放松功干预对轻中度抑郁症状的改善有明确的疗效,可以为轻中度抑郁症患者提供更广泛的选择可能,特别是对西药治疗不耐受的患者更具有一定的优势。

基于八段锦运动的Ⅱ期心脏康复运动处方对STEMI行PCI术后患者的影响

目的研究基于八段锦运动的Ⅱ期心脏康复运动处方对急性ST段抬高心肌梗死(STEMI)经皮冠状动脉介入术(PCI)后患者心功能、运动耐力及动脉僵硬度的影响。方法选取郑州市第七人民医院2020年2月至2023年2月122例STEMI行PCI术后患者采用随机数字表分组,对照组61例给予常规心脏康复,观察组61例应用基于八段锦运动的Ⅱ期心脏康复运动处方,3个月后,对比两组患者心功能、运动耐力、动脉僵硬度和不良心脏事件。结果观察组干预后,6 min步行距离(6MWD)、左心室射血分数(LVEF)水平分别为(387.69±10.53)m、(61.01±5.44)%,均高于对照组(367.55±9.18)m、(57.45±6.06)%,左心室舒张末期内径(LVEDD)水平为(58.70±0.97)mm低于对照组(59.59±1.05)mm(P<0.05);观察组干预后,踝肱指数(ABI)水平为(0.94±0.09)高于对照组(0.89±0.10),臂踝脉搏波传导速度(baPWV)、颈股脉搏波传导速度(cfPWV)水平分别为(1.75±0.27)m/s、(7.59±0.53)m/s,均低于对照组(1.94±0.35)m/s、(8.01±0.68)m/s(P<0.05);观察组干预后,峰值功率(PP)、运动持续时间(ED)、峰值摄氧量(peak VO2)和无氧阈值(AT)水平分别为(93.01±9.44)W、(449.30±22.87)s、(19.69±3.73)mL/(kg·min)、(14.20±1.86)mL/(kg·min),均高于对照组(83.45±9.06)W、(412.59±23.45)s、(17.55±3.58)mL/(kg·min)、(13.15±2.05)mL/(kg·min)(P<0.05);观察组心脏不良事件发生率3.28%(2/61)低于对照组4.92%(3/61),差异无统计学意义(P>0.05)。结论基于八段锦运动的Ⅱ期心脏康复运动处方对STEMI行PCI术后患者效果显著,能够有效增强患者心功能和运动耐力,降低动脉僵硬度,安全性高。

团体式健身操联合八段锦对女官兵心理健康的影响

目的:探讨团体式健身操联合八段锦对某驻闽单位女官兵心理健康的影响。方法:选取2022年6月—8月某驻闽部队80名女官兵为研究对象,随机分为对照组和研究组各40例。对照组给予常规干预,研究组在对照组的基础上采用团体式健身操联合八段锦干预,均干预3个月。比较干预前后两组官兵的症状自评量表(SCL-90)、抑郁自评量表(SDS)、焦虑自评量表(SAS)及匹兹堡睡眠质量指数(PSQI)评分。结果:干预后两组官兵SCL-90、SDS及SAS评分均明显下降,且研究组评分低于对照组(P<0.05)。干预后两组PSQI各项因子评分及总分均显著下降,且研究组低于对照组(P<0.05)。结论:团体式健身操联合八段锦有助改善女官兵不良情绪和睡眠质量,是女官兵心理保健的有效方法。

中医康复护理对脑卒中偏瘫患者肢体功能及生活质量的影响

目的观察中医康复护理对脑卒中偏瘫患者肢体功能及生活质量的影响。方法选取108例脑卒中偏瘫患者,按照住院时间分成对照组和观察组各54例;对照组实施常规康复训练,观察组在此基础上结合中医特色护理康复,包括坐式八段锦、中药热敷、按摩等。结果干预3个月后,两组肢体运动功能评分、生活质量评分比较,差异有统计学意义(均P<0.05)。结论对脑卒中偏瘫患者实施中医特色康复护理,可促进患者肢体功能康复,提高生活质量。

中国传统功法治疗膝骨关节炎的网状Meta分析

目的:采用网状Meta分析法评价中国传统功法(CTE)治疗膝骨关节炎(KOA)的效果。方法:检索PubMed、Web of Science、Embase、Cochrane Library、国家知识基础设施数据库(CNKI)、中文科技期刊数据库(CCD)中国学术期刊数据库(CSPD)和中国生物医学文献数据库(SinoMed)中发表的CTE治疗KOA的随机对照试验(Randomized Controlled Trials,RCT),检索时间截至2022年8月。结局指标包括骨关节炎指数(WOMAC)、VAS。用Cochrane偏倚风险评估工具ROB2对纳入文献进行偏倚风险评估。用Revman5.4对文献进行质量评价,制作文献风险偏倚图;用Stata16.0进行Meta分析,当结局指标纳入文献数量≥10,绘制“比较-校正”漏斗图并进行egger检验,确定发表偏倚和小样本效应。结果:共纳入13篇文献,包括5种CTE:太极、易筋经、八段锦、五禽戏、站桩功。结果显示纳入文献整体质量较高。网状Meta分析结果显示:在缓解僵硬和疼痛方面,五禽戏效果最好;在改善功能活动方面,易筋经效果最好。在缓解僵硬方面:与太极拳相比,五禽戏的效果更好(MD=-64.69,95%CI为-107.07~-22.31,P<0.05),五禽戏的效果最好。纳入文献均未报道CTE的安全性。结论:基于现有证据,CTE治疗KOA的效果优于传统康复训练,其中五禽戏和易筋经的效果优于其他CTE。

高等医学院校民族传统体育养生学课程思政育人内涵与路径研究

文章运用文献资料法、实地考察法等研究方法,解析民族传统体育养生课程融入高等医学院校课程思政育人内涵,通过问卷调查、案例分析等方式探究民族传统体育养生课程思政在医学专业学生中的育人价值和课程思政育人路径。研究发现,民族传统体育养生融入课程思政主要在提高身体素质、培养愚公精神、激发竞赛意识、汲取中华优秀传统文化、保持心理健康等五个方面对医学生产生相应的育人作用,课程思政育人路径注重课上与课下、线上与线下的实效性。

以八段锦为主的有氧运动对轻中度阿尔茨海默病病人认知功能和生活质量的影响

目的:探讨以八段锦为主的有氧运动对轻中度阿尔茨海默病病人认知功能和生活质量的影响。方法:选取2022年1月1日—12月30日广州医科大学附属脑科医院老年精神科收治的101例轻中度阿尔茨海默病病人作为研究对象,按照随机数字表法将病人分为对照组(51例)和观察组(50例),对照组给予常规护理,观察组在对照组基础上给予以八段锦为主的有氧运动。比较两组病人干预前后的认知功能、日常生活活动能力和生活质量。结果:观察组干预后的认知功能、日常生活活动能力、生活质量评分高于对照组,差异有统计学意义(P<0.05)。结论:以八段锦为主的有氧运动能改善轻中度阿尔茨海默病病人的认知功能,提高日常生活活动能力,从而提高病人的生活质量。

八段锦在老年慢性阻塞性肺疾病稳定期患者中的应用研究进展

慢性阻塞性肺疾病(COPD)是临床老年患者常见呼吸系统疾病,严重影响老年患者的生活质量。八段锦动作柔和缓慢,属于有氧运动,且不受场地限制,适用于老年患者,可改善其心肺功能,有利于COPD的康复。本研究从老年COPD稳定期患者开展八段锦运动锻炼的效果、作用机制及运动方案进行综述,以期为老年COPD患者运动处方的修订提供参考。