Background: Physical fitness tests are widely used to assess endurance,sprint ability,coordination and/or strength.The objective of the present study was to analyze the degree to which the results of the Bundeswehr Ba...Background: Physical fitness tests are widely used to assess endurance,sprint ability,coordination and/or strength.The objective of the present study was to analyze the degree to which the results of the Bundeswehr Basis Fitness Test(BFT)–a physical fitness test comprising a sprint test(11×10-m shuttle test),a flexed-arm hang test and a 1000-m run–are consistent with the output measured during a bicycle ergometer test.The number of false-positive and falsenegative results with regard to the assessment of physical fitness were also examined.Methods: As part of a retrospective study,health assessments from 323 reenlistment examinations were evaluated regarding the output measured during a bicycle ergometer test and compared with the BFT results of the candidates.Results: Overall,a good correlation was shown between the bicycle ergometer test results and the results achieved in the BFT disciplines.All three disciplines of the BFT showed a highly significant correlation with the relative output achieved during the bicycle ergometer test(P<0.001),and also,the overall BFT score was highly significantly correlated(P<0.001).The overall rate of false-positive and false-negative results was 4.0%.Conclusion: The BFT results measured in the three physical fitness test items were highly correlated with the output measured during the bicycle ergometer tests.The rate of false-positive and false-negative results was low.The test items thus represent an appropriate measurement instrument because the test items require few equipment and less time.Additionally,a large number of subjects can be assessed.We suggest that it would be more useful to assess the physical fitness of this special group exclusively on the basis of the BFT instead of using the bicycle ergometer test.展开更多
The physical health level of adolescents is related to the future of the motherland and the great rejuvenation of the Chinese nation.Through literature review,induction method,and logical analysis,this paper analyzes ...The physical health level of adolescents is related to the future of the motherland and the great rejuvenation of the Chinese nation.Through literature review,induction method,and logical analysis,this paper analyzes the policies related to students’physical health,explains the current situation of physical health testing of students in China,summarizes the problems that occur in the process of physical health testing,and finally puts forward suggestions for optimizing physical health testing of college students.展开更多
Background:Low cardiorespiratory fitness is an independent predictor of all-cause and cardiovascular mortality,and interventions that increase fitness reduce risk.Water-walking decreases musculoskeletal impact and ris...Background:Low cardiorespiratory fitness is an independent predictor of all-cause and cardiovascular mortality,and interventions that increase fitness reduce risk.Water-walking decreases musculoskeletal impact and risk of falls in older individuals,but it is unclear whether water-walking improves aerobic fitness in the same way as weight-dependent land-walking.This randomized controlled trial involved 3 intervention groups—a no-exercise control group(CG),a land-walking(LW)group,and a water-walking(WW)group—to investigate the comparative impacts of LWandWWto CG on fitness.Methods:Both exercise groups attended individually tailored,center-based,intensity-matched 3×weekly sessions for 24 weeks,which progressed to 150 min of exercise per week.This was followed by a 24-week no-intervention period.Maximal graded exercise tests were performed on a treadmill at Weeks 0,24,and 48.Results:Maximal oxygen uptake increased from Week 0 to Week 24 in both exercise groups(0.57±0.62 mL/kg/min,0.03±0.04 L/min for LW;0.93±0.75 mL/kg/min,0.06±0.06 L/min for WW,mean±SE)compared to the CG(-1.75±0.78 mL/kg/min,-0.16±0.05 L/min)(group×time,p<0.05).Time to exhaustion increased significantly following LW only(123.4±25.5 s),which was significantly greater(p=0.001)than the CG(24.3±18.5 s).By Week 48,the training-induced adaptations in the exercise groups returned to near baseline levels.Conclusion:Our study supports current physical-activity recommendations that 150 min/week of moderate-intensity exercise produces improvements in fitness in previously sedentary older individuals.Also,LW andWW elicit similar improvements in fitness if conducted at the same relative intensities.Exercise-na?ve older individuals can benefit from the lower impact forces and decreased risk of falls associated withWWwithout compromising improvements in cardiorespiratory fitness.展开更多
文摘Background: Physical fitness tests are widely used to assess endurance,sprint ability,coordination and/or strength.The objective of the present study was to analyze the degree to which the results of the Bundeswehr Basis Fitness Test(BFT)–a physical fitness test comprising a sprint test(11×10-m shuttle test),a flexed-arm hang test and a 1000-m run–are consistent with the output measured during a bicycle ergometer test.The number of false-positive and falsenegative results with regard to the assessment of physical fitness were also examined.Methods: As part of a retrospective study,health assessments from 323 reenlistment examinations were evaluated regarding the output measured during a bicycle ergometer test and compared with the BFT results of the candidates.Results: Overall,a good correlation was shown between the bicycle ergometer test results and the results achieved in the BFT disciplines.All three disciplines of the BFT showed a highly significant correlation with the relative output achieved during the bicycle ergometer test(P<0.001),and also,the overall BFT score was highly significantly correlated(P<0.001).The overall rate of false-positive and false-negative results was 4.0%.Conclusion: The BFT results measured in the three physical fitness test items were highly correlated with the output measured during the bicycle ergometer tests.The rate of false-positive and false-negative results was low.The test items thus represent an appropriate measurement instrument because the test items require few equipment and less time.Additionally,a large number of subjects can be assessed.We suggest that it would be more useful to assess the physical fitness of this special group exclusively on the basis of the BFT instead of using the bicycle ergometer test.
基金supported by Guangzhou Education Science Planning 2020 Project:Innovative Research on the Management of College Student Physical Fitness Test Data Based on Blockchain Technology(Project No.:202012503).
文摘The physical health level of adolescents is related to the future of the motherland and the great rejuvenation of the Chinese nation.Through literature review,induction method,and logical analysis,this paper analyzes the policies related to students’physical health,explains the current situation of physical health testing of students in China,summarizes the problems that occur in the process of physical health testing,and finally puts forward suggestions for optimizing physical health testing of college students.
基金supported by the National Health and Medical Research Council(NHMRC)of Australia(1045204)supported by an NHMRC Principal Research Fellowship(APP1080914)supported by a National Heart Foundation of Australia Future Leader Fellowship(ID 101895)。
文摘Background:Low cardiorespiratory fitness is an independent predictor of all-cause and cardiovascular mortality,and interventions that increase fitness reduce risk.Water-walking decreases musculoskeletal impact and risk of falls in older individuals,but it is unclear whether water-walking improves aerobic fitness in the same way as weight-dependent land-walking.This randomized controlled trial involved 3 intervention groups—a no-exercise control group(CG),a land-walking(LW)group,and a water-walking(WW)group—to investigate the comparative impacts of LWandWWto CG on fitness.Methods:Both exercise groups attended individually tailored,center-based,intensity-matched 3×weekly sessions for 24 weeks,which progressed to 150 min of exercise per week.This was followed by a 24-week no-intervention period.Maximal graded exercise tests were performed on a treadmill at Weeks 0,24,and 48.Results:Maximal oxygen uptake increased from Week 0 to Week 24 in both exercise groups(0.57±0.62 mL/kg/min,0.03±0.04 L/min for LW;0.93±0.75 mL/kg/min,0.06±0.06 L/min for WW,mean±SE)compared to the CG(-1.75±0.78 mL/kg/min,-0.16±0.05 L/min)(group×time,p<0.05).Time to exhaustion increased significantly following LW only(123.4±25.5 s),which was significantly greater(p=0.001)than the CG(24.3±18.5 s).By Week 48,the training-induced adaptations in the exercise groups returned to near baseline levels.Conclusion:Our study supports current physical-activity recommendations that 150 min/week of moderate-intensity exercise produces improvements in fitness in previously sedentary older individuals.Also,LW andWW elicit similar improvements in fitness if conducted at the same relative intensities.Exercise-na?ve older individuals can benefit from the lower impact forces and decreased risk of falls associated withWWwithout compromising improvements in cardiorespiratory fitness.
