This study based on documents and materials, interview, experiment and data statistical analysis, as well as by the means of ＂Health Qigong.WuQinxi＂, and carries on a 4-month exercise intervention aiming at the univ...This study based on documents and materials, interview, experiment and data statistical analysis, as well as by the means of ＂Health Qigong.WuQinxi＂, and carries on a 4-month exercise intervention aiming at the university students, furthermore to have a comparison of their level scores on physical shape, physiological indicator, before and after the experiment. And we come to a conclusion through this 4-month exercise, when concerns to physical shape and physiological indicator： we can see a significant difference on WHR body mass index and vital capacity （p≤ 0.01）; as well as waist circumference, pulse, systolic blood pressure, diastolic blood pressure, sit and reach, grip strength （p ≤ 0.05）. So we note that long-term ＂Health Qignng .WuQinxi＂ practice can improve the physical health of the university students, and assess the students who failed to meet health standards physically, and fmally realize our hope promoting the comprehensive development of university students.展开更多
Objective: To study the effect of practicing Jianshenqigong-wuqinxi on subhealth problems including depression, anxiety, and memory loss. Methods: 1) 80 cases with subhealth problem were randomly divided into two grou...Objective: To study the effect of practicing Jianshenqigong-wuqinxi on subhealth problems including depression, anxiety, and memory loss. Methods: 1) 80 cases with subhealth problem were randomly divided into two groups. 40 cases practicing Jianshenqigong-wuqinxi were used as test group, and the other 40 unpracticing cases were used as control group. 2) The test group was practising Jianshenqigong-wuqinxi one hour in the morning five times per week for three months. 3) Scores of subhealth status such as depression and anxiety were evaluated once every two weeks, while the memory test was performed once a month. 4) Data analysis: SPSS11.0 software was used for statistical analyses. Data were shown in mean ± SEM. Difference was considered significant if the t-test P value is less than 0.05. Results: 1) Scores of subhealth state and depression were significantly lower in test group than those of control group. The beneficial effects of practicing Jianshenqigong-wuqinxi were more obvious for the subjects in the test group who had practiced Jianshenqigong-wuqinxi for two to twelve weeks (P < 0.05). 2) Scores of anxiety test were significantly lower in test group than those of control group after practicing Jianshenqigong-wuqinxi for six to twelve weeks (P < 0.05). 3) Scores of memory were significantly higher in test group than those of control group (P < 0.05). Conclusions: 1) Practicing Jianshenqigong-wuqinxi could promote health in people who have subhealth mental problems. 2) Practicing Jianshenqigong-wuqinxi could relieve depression, anxiety while enhance memory.展开更多
目的:采用网状Meta分析法评价中国传统功法(CTE)治疗膝骨关节炎(KOA)的效果。方法:检索PubMed、Web of Science、Embase、Cochrane Library、国家知识基础设施数据库(CNKI)、中文科技期刊数据库(CCD)中国学术期刊数据库(CSPD)和中国生...目的:采用网状Meta分析法评价中国传统功法(CTE)治疗膝骨关节炎(KOA)的效果。方法:检索PubMed、Web of Science、Embase、Cochrane Library、国家知识基础设施数据库(CNKI)、中文科技期刊数据库(CCD)中国学术期刊数据库(CSPD)和中国生物医学文献数据库(SinoMed)中发表的CTE治疗KOA的随机对照试验(Randomized Controlled Trials,RCT),检索时间截至2022年8月。结局指标包括骨关节炎指数(WOMAC)、VAS。用Cochrane偏倚风险评估工具ROB2对纳入文献进行偏倚风险评估。用Revman5.4对文献进行质量评价,制作文献风险偏倚图;用Stata16.0进行Meta分析,当结局指标纳入文献数量≥10,绘制“比较-校正”漏斗图并进行egger检验,确定发表偏倚和小样本效应。结果:共纳入13篇文献,包括5种CTE:太极、易筋经、八段锦、五禽戏、站桩功。结果显示纳入文献整体质量较高。网状Meta分析结果显示:在缓解僵硬和疼痛方面,五禽戏效果最好;在改善功能活动方面,易筋经效果最好。在缓解僵硬方面:与太极拳相比,五禽戏的效果更好(MD=-64.69,95%CI为-107.07~-22.31,P<0.05),五禽戏的效果最好。纳入文献均未报道CTE的安全性。结论:基于现有证据,CTE治疗KOA的效果优于传统康复训练,其中五禽戏和易筋经的效果优于其他CTE。展开更多
[目的]借助网状Meta分析方法比较八段锦、太极拳、五禽戏和易筋经4种中国传统健身功法调节抑郁症状的临床疗效,为制定调节抑郁症状的运动处方提供科学依据。[方法]全面检索中国知网、万方、PubMed、Cochrane library和Web of Science数...[目的]借助网状Meta分析方法比较八段锦、太极拳、五禽戏和易筋经4种中国传统健身功法调节抑郁症状的临床疗效,为制定调节抑郁症状的运动处方提供科学依据。[方法]全面检索中国知网、万方、PubMed、Cochrane library和Web of Science数据库,搜索公开发表的以4种中国传统健身功法调节抑郁症状的实验研究。按照Cochrane手册标准对所纳入的研究进行文献质量评价与偏倚风险评估,运用Stata软件对纳入文献进行网状Meta分析。共纳入41篇文献,44项实验研究,实验组1 601人,对照组1 667人。[结果]对于结局指标抑郁自评量表(SDS),易筋经对其评分改善效果显著优于对照组;对于汉密尔顿抑郁量表(HAMD),八段锦对其评分改善效果显著优于对照组;对于症状自评量表(SCL-90),太极拳对其评分改善效果显著优于对照组。[结论]4种传统健身功法对调节被试人群抑郁症状均具有一定疗效;太极拳相比其他干预措施对调节抑郁症状各项指标(SDS、SCL-90)的疗效最为显著;八段锦对调节抑郁症状(HAMD)的效果最佳。因此,对于抑郁症状人群,可以选择八段锦与太极拳进行干预。展开更多
文摘This study based on documents and materials, interview, experiment and data statistical analysis, as well as by the means of ＂Health Qigong.WuQinxi＂, and carries on a 4-month exercise intervention aiming at the university students, furthermore to have a comparison of their level scores on physical shape, physiological indicator, before and after the experiment. And we come to a conclusion through this 4-month exercise, when concerns to physical shape and physiological indicator： we can see a significant difference on WHR body mass index and vital capacity （p≤ 0.01）; as well as waist circumference, pulse, systolic blood pressure, diastolic blood pressure, sit and reach, grip strength （p ≤ 0.05）. So we note that long-term ＂Health Qignng .WuQinxi＂ practice can improve the physical health of the university students, and assess the students who failed to meet health standards physically, and fmally realize our hope promoting the comprehensive development of university students.
文摘Objective: To study the effect of practicing Jianshenqigong-wuqinxi on subhealth problems including depression, anxiety, and memory loss. Methods: 1) 80 cases with subhealth problem were randomly divided into two groups. 40 cases practicing Jianshenqigong-wuqinxi were used as test group, and the other 40 unpracticing cases were used as control group. 2) The test group was practising Jianshenqigong-wuqinxi one hour in the morning five times per week for three months. 3) Scores of subhealth status such as depression and anxiety were evaluated once every two weeks, while the memory test was performed once a month. 4) Data analysis: SPSS11.0 software was used for statistical analyses. Data were shown in mean ± SEM. Difference was considered significant if the t-test P value is less than 0.05. Results: 1) Scores of subhealth state and depression were significantly lower in test group than those of control group. The beneficial effects of practicing Jianshenqigong-wuqinxi were more obvious for the subjects in the test group who had practiced Jianshenqigong-wuqinxi for two to twelve weeks (P < 0.05). 2) Scores of anxiety test were significantly lower in test group than those of control group after practicing Jianshenqigong-wuqinxi for six to twelve weeks (P < 0.05). 3) Scores of memory were significantly higher in test group than those of control group (P < 0.05). Conclusions: 1) Practicing Jianshenqigong-wuqinxi could promote health in people who have subhealth mental problems. 2) Practicing Jianshenqigong-wuqinxi could relieve depression, anxiety while enhance memory.
