This article uses the literature data method and literature review method to review and collect relevant literature,and summarizes and analyzes the representative views on domestic physical fitness research.After summ...This article uses the literature data method and literature review method to review and collect relevant literature,and summarizes and analyzes the representative views on domestic physical fitness research.After summarizing and summarizing,it is considered that:physical energy is the basic athletic ability of the human body expressed through physical qualities such as strength,speed,endurance,coordination,flexibility,and sensitivity,and is an important component of athletes'athletic ability.The level of physical fitness is closely related to the morphological characteristics of the human body and the functional characteristics of the human body.The morphological characteristics of the human body are the structural basis of its physical fitness,and the functional characteristics of the human body are its biological functional basis.As the basic ability of athletes,physical fitness is an important factor of athletes'competitive ability.Each competitive sport has its own specific physical characteristics and training rules and methods.Grasping these laws has very important guiding significance for the improvement of athletes'sports level.展开更多
目的:探究低负荷功能性训练组合血流限制训练对高水平女子足球运动员体能及下肢非对称性的影响。方法:选取18名高水平女子足球运动员为研究对象,随机分为实验组和对照组,每组各9人。实验组进行低负荷功能性训练结合血流限制训练,对照组...目的:探究低负荷功能性训练组合血流限制训练对高水平女子足球运动员体能及下肢非对称性的影响。方法:选取18名高水平女子足球运动员为研究对象,随机分为实验组和对照组,每组各9人。实验组进行低负荷功能性训练结合血流限制训练,对照组进行高负荷功能性训练,训练共持续12周。在训练前后对受试者的等速肌力、爆发力、灵敏性、速度、下肢围度、皮褶厚度、身体功能性等指标进行测试。结果:1)实验组和对照组膝关节60°/s角速度峰力矩在训练后显著增强(P<0.05),组间未见显著差异(P>0.05)。2)实验组反向跳跃(countermovement jump,CMJ)、静蹲跳(squat jump,SJ)、30 m冲刺跑、T-test灵敏性、单腿前跳(single leg broad jump, SLBJ)、单腿纵跳(single leg counter movement jump,SLCMJ)、长传球成绩在训练后均显著提升(P<0.05),对照组SLBJ、SLCMJ、长传球、30 m冲刺跑、T-test成绩出现明显提升(P<0.05),但CMJ、SJ成绩未产生明显改变(P>0.05)。两组组间未见显著差异(P>0.05)。3)训练后,实验组功能性动作筛查(functional movement screen,FMS)测试中仅深蹲、前后分腿蹲成绩出现显著性提升(P<0.05),其余动作与对照组一致,并未发生明显变化(P>0.05),但从效应量可以看出,深蹲、前后分腿蹲等下肢测量动作以及FMS总分出现中等及较高程度差异变化。训练后实验组与对照组的Y-balance测试成绩均显著提升(P<0.05),但组间未见显著差异(P>0.05)。4)训练后,实验组和对照组下肢大腿围度显著增加、皮褶厚度显著下降(P<0.05),小腿围度和皮褶厚度变化并不显著(P>0.05),组间未见显著差异(P>0.05)。结论:低负荷功能性训练组合血流限制训练能够提升高水平女子足球运动员体能,改善下肢非对称性。较低的外部负荷训练可能降低运动员的损伤概率,因此低负荷功能性训练组合血流限制训练可能作为高负荷功能性训练和传统训练方式的替代或补充方法。展开更多
文摘This article uses the literature data method and literature review method to review and collect relevant literature,and summarizes and analyzes the representative views on domestic physical fitness research.After summarizing and summarizing,it is considered that:physical energy is the basic athletic ability of the human body expressed through physical qualities such as strength,speed,endurance,coordination,flexibility,and sensitivity,and is an important component of athletes'athletic ability.The level of physical fitness is closely related to the morphological characteristics of the human body and the functional characteristics of the human body.The morphological characteristics of the human body are the structural basis of its physical fitness,and the functional characteristics of the human body are its biological functional basis.As the basic ability of athletes,physical fitness is an important factor of athletes'competitive ability.Each competitive sport has its own specific physical characteristics and training rules and methods.Grasping these laws has very important guiding significance for the improvement of athletes'sports level.
文摘目的:探究低负荷功能性训练组合血流限制训练对高水平女子足球运动员体能及下肢非对称性的影响。方法:选取18名高水平女子足球运动员为研究对象,随机分为实验组和对照组,每组各9人。实验组进行低负荷功能性训练结合血流限制训练,对照组进行高负荷功能性训练,训练共持续12周。在训练前后对受试者的等速肌力、爆发力、灵敏性、速度、下肢围度、皮褶厚度、身体功能性等指标进行测试。结果:1)实验组和对照组膝关节60°/s角速度峰力矩在训练后显著增强(P<0.05),组间未见显著差异(P>0.05)。2)实验组反向跳跃(countermovement jump,CMJ)、静蹲跳(squat jump,SJ)、30 m冲刺跑、T-test灵敏性、单腿前跳(single leg broad jump, SLBJ)、单腿纵跳(single leg counter movement jump,SLCMJ)、长传球成绩在训练后均显著提升(P<0.05),对照组SLBJ、SLCMJ、长传球、30 m冲刺跑、T-test成绩出现明显提升(P<0.05),但CMJ、SJ成绩未产生明显改变(P>0.05)。两组组间未见显著差异(P>0.05)。3)训练后,实验组功能性动作筛查(functional movement screen,FMS)测试中仅深蹲、前后分腿蹲成绩出现显著性提升(P<0.05),其余动作与对照组一致,并未发生明显变化(P>0.05),但从效应量可以看出,深蹲、前后分腿蹲等下肢测量动作以及FMS总分出现中等及较高程度差异变化。训练后实验组与对照组的Y-balance测试成绩均显著提升(P<0.05),但组间未见显著差异(P>0.05)。4)训练后,实验组和对照组下肢大腿围度显著增加、皮褶厚度显著下降(P<0.05),小腿围度和皮褶厚度变化并不显著(P>0.05),组间未见显著差异(P>0.05)。结论:低负荷功能性训练组合血流限制训练能够提升高水平女子足球运动员体能,改善下肢非对称性。较低的外部负荷训练可能降低运动员的损伤概率,因此低负荷功能性训练组合血流限制训练可能作为高负荷功能性训练和传统训练方式的替代或补充方法。
