Chronic effects of stretching on range of motion with consideration of potential moderating variables:A systematic review with meta-analysis

Background:It is well known that stretch training can induce prolonged increases in joint range of motion(ROM).However,to date more information is needed regarding which training variables might have greater influence on improvements in flexibility.Thus,the purpose of this metaanalysis was to investigate the effects of stretch training on ROM in healthy participants by considering potential moderating variables,such as stretching technique,intensity,duration,frequency,and muscles stretched,as well as sex-specific,age-specific,and/or trained state-specific adaptations to stretch training.Methods:We searched through PubMed,Scopus,Web of Science,and SportDiscus to find eligible studies and,finally,assessed the results from 77 studies and 186 effect sizes by applying a random-effect meta-analysis.Moreover,by applying a mixed-effect model,we performed the respective subgroup analyses.To find potential relationships between stretch duration or age and effect sizes,we performed a meta-regression.Results:We found a significant overall effect,indicating that stretch training can increase ROM with a moderate effect compared to the controls(effect size=-1.002;Z=-12.074;95%confidence interval:-1.165 to-0.840;p<0.001;I^(2)=74.97).Subgroup analysis showed a significant difference between the stretching techniques(p=0.01)indicating that proprioceptive neuromuscular facilitation and static stretching produced greater ROM than did ballistic/dynamic stretching.Moreover,there was a significant effect between the sexes(p=0.04),indicating that females showed higher gains in ROM compared to males.However,further moderating analysis showed no significant relation or difference.Conclusion:When the goal is to maximize ROM in the long term,proprioceptive neuromuscular facilitation or static stretching,rather than ballistic/dynamic stretching,should be applied.Something to consider in future research as well as sports practice is that neither volume,intensity,nor frequency of stretching were found to play a significant role in ROM yields.

Static Stretching Combined with Conscious Slower Breathing May Increase Parasympathetic Activity and Reduce Stress in Adult Women

Background: Women are thought to be more susceptible to stress than men in a stressful society, and reducing stress is crucial for women to maintain their health. Static stretching (SST) is applied in various fields to not only increase muscle flexibility but also reduce stress. Additionally, conscious slower breathing (CSB) predominates parasympathetic activity, causing a relaxing effect. These results indicate that combining SST and CSB may be more useful in reducing stress. However, to the best of our knowledge, the effect of this combination remains unclear. Objective: This study aimed to elucidate the effects of the combination of SST and CSB on autonomic activity and stress in adult women. Methods: Eleven healthy Japanese adult female participants performed SST with nonconscious natural breathing for 20 min. The same participants performed SST in combination with CSB (2 s inspiratory and 4 s expiratory) for 20 min on another day. Salivary cortisol and chromogranin A levels were measured before and after stretching as stress markers of the hypothalamic-pituitary-adrenal axis and sympathetic nervous system. The coefficient of variation of the R-R interval (CVR-R) and high-frequency component (HF), which reflect parasympathetic nerve activity, and heart rate and low-frequency component (LF)/HF ratio, which reflect sympathetic nerve activity, were measured before, during, and after stretching. Results: SST decreased cortisol levels but with no significant changes in chromogranin A, heart rate, CVR-R, HF, or LF/HF ratio. The combination of SST and CSB increased CVR-R and HF levels in addition to decreasing cortisol levels but with no significant changes in chromogranin A, heart rate, or LF/HF levels. Conclusion: These results indicate that the combination of SST and CSB may increase parasympathetic activity and reduce stress. However, future randomized controlled trials with larger sample sizes should support this conclusion.

Impact of a Magnetic Dipole on Heat Transfer in Non-Conducting Magnetic Fluid Flow over a Stretching Cylinder

The thermal behavior of an electrically non-conducting magnetic liquid flowing over a stretching cylinder under the influence of a magnetic dipole is considered.The governing nonlinear differential equations are solved numerically using a finite element approach,which is properly validated through comparison with earlier results available in the literature.The results for the velocity and temperature fields are provided for different values of the Reynolds number,ferromagnetic response number,Prandtl number,and viscous dissipation parameter.The influence of some physical parameters on skin friction and heat transfer on the walls of the cylinder is also investigated.The applicability of this research to heat control in electronic devices is discussed to a certain extent.

Exact solutions for magnetohydrodynamic nanofluids flow and heat transfer over a permeable axisymmetric radially stretching/shrinking sheet

We report on the magnetohydrodynamic impact on the axisymmetric flow of Al_(2)O_(3)/Cu nanoparticles suspended in H_(2)O past a stretched/shrinked sheet.With the use of partial differential equations and the corresponding thermophysical characteristics of nanoparticles,the physical flow process is illustrated.The resultant nonlinear system of partial differential equations is converted into a system of ordinary differential equations using the suitable similarity transformations.The transformed differential equations are solved analytically.Impacts of the magnetic parameter,solid volume fraction and stretching/shrinking parameter on momentum and temperature distribution have been analyzed and interpreted graphically.The skin friction and Nusselt number were also evaluated.In addition,existence of dual solution was deduced for the shrinking sheet and unique solution for the stretching one.Further,Al_(2)O_(3)/H_(2)O nanofluid flow has better thermal conductivity on comparing with Cu/H_(2)O nanofluid.Furthermore,it was found that the first solutions of the stream are stable and physically realizable,whereas those of the second ones are unstable.

Chemically Radiative MHD Flow of a Micropolar Nanofluid over a Stretching/ Shrinking Sheet with a Heat Source or Sink

This study examines the behavior of a micropolar nanofluidflowing over a sheet in the presence of a transverse magneticfield and thermal effects.In addition,chemical(first-order homogeneous)reactions are taken into account.A similarity transformation is used to reduce the system of governing coupled non-linear partial differ-ential equations(PDEs),which account for the transport of mass,momentum,angular momentum,energy and species,to a set of non-linear ordinary differential equations(ODEs).The Runge-Kutta method along with shoot-ing method is used to solve them.The impact of several parameters is evaluated.It is shown that the micro-rota-tional velocity of thefluid rises with the micropolar factor.Moreover,the radiation parameter can have a remarkable influence on theflow and temperature profiles and on the angular momentum distribution.

A new model of flow over stretching(shrinking)and porous sheet with its numerical solutions

The viscous fluid flow and heat transfer over a stretching(shrinking)and porous sheets of nonuniform thickness are investigated in this paper.The modeled problem is presented by utilizing the stretching(shrinking)and porous velocities and variable thickness of the sheet and they are combined in a relation.Consequently,the new problem reproduces the different available forms of flow motion and heat transfer maintained over a stretching(shrinking)and porous sheet of variable thickness in one go.As a result,the governing equations are embedded in several parameters which can be transformed into classical cases of stretched(shrunk)flows over porous sheets.A set of general,unusual and new variables is formed to simplify the governing partial differential equations and boundary conditions.The final equations are compared with the classical models to get the validity of the current simulations and they are exactly matched with each other for different choices of parameters of the current problem when their values are properly adjusted and manipulated.Moreover,we have recovered the classical results for special and appropriate values of the parameters(δ_(1),δ_(2),δ_(3),c,and B).The individual and combined effects of all inputs from the boundary are seen on flow and heat transfer properties with the help of a numerical method and the results are compared with classical solutions in special cases.It is noteworthy that the problem describes and enhances the behavior of all field quantities in view of the governing parameters.Numerical result shows that the dual solutions can be found for different possible values of the shrinking parameter.A stability analysis is accomplished and apprehended in order to establish a criterion for the determinations of linearly stable and physically compatible solutions.The significant features and diversity of the modeled equations are scrutinized by recovering the previous problems of fluid flow and heat transfer from a uniformly heated sheet of variable(uniform)thickness with variable(uniform)stretching/shrinking and injection/suction velocities.

Hybrid Nanofluid Flow over a Stretching Curved Surface with Induced Magnetic Field and Homogeneous-Heterogeneous Reactions

This study explores the 2D stretching flow of a hybrid nanofluid over a curved surface influenced by a magnetic field and reactions. A steady laminar flow model is created with curvilinear coordinates, considering thermal radiation, suction, and magnetic boundary conditions. The nanofluid is made of water with copper and MWCNTs as nanoparticles. The equations are transformed into nonlinear ODEs and solved numerically. The model’s accuracy is confirmed by comparing it with published data. Results show that fluid velocity increases, temperature decreases, and concentration increases with the curvature radius parameter. The hybrid nanofluid is more sensitive to magnetic field changes in velocity, while the nanofluid is more sensitive to magnetic boundary coefficient changes. These insights can optimize heat and mass transfer in industrial processes like chemical reactors and wastewater treatment.

Mixed convectional and chemical reactive flow of nanofluid with slanted MHD on moving permeable stretching/shrinking sheet through nonlinear radiation,energy omission

Hybrid nanofluids are remarkable functioning liquids that are intended to reduce the energy loss while maximizing the heat transmission.In the involvement of suction and nonlinear thermal radiation effects,this study attempted to explore the energy transmission features of the inclined magnetohydrodynamic(MHD)stagnation flow of CNTs-hybrid nanofluid across the nonlinear permeable stretching or shrinking sheet.This work also included some noteworthy features like chemical reactions,variable molecular diffusivity,quadratic convection,viscous dissipation,velocity slip and heat omission assessment.Employing appropriate similarity components,the model equations were modified to ODEs and computed by using the HAM technique.The impact of various relevant flow characteristics on movement,heat and concentration profiles was investigated and plotted on a graph.Considering various model factors,the significance of drag friction,heat and mass transfer rate were also computed in tabular and graphical form.This leads to the conclusion that such factors have a considerable impact on the dynamics of fluid as well as other engineering measurements of interest.Furthermore,viscous forces are dominated by increasing the values ofλ_(p),δ_(m)andδ_(q),and as a result,F(ξ)accelerates while the opposite trend is observed for M andφ.The drag friction is boosted by the augmentation M,λ_(p)andφ,but the rate of heat transfer declined.According to our findings,hybrid nanoliquid effects dominate that of ordinary nanofluid in terms of F(ξ),Θ(ξ)andφ(ξ)profiles.The HAM and the numerical technique(shooting method)were found to be in good agreement.

Nonlinear coupling modeling and dynamics analysis of rotating flexible beams with stretching deformation effect

Dynamic coupling modeling and analysis of rotating beams based on the nonlinear Green-Lagrangian strain are introduced in this work.With the reservation of the axial nonlinear strain,there are more coupling terms for axial and transverse deformations.The discretized dynamic governing equations are obtained by using the finite element method and Lagrange’s equations of the second kind.Time responses are conducted to compare the proposed model with other previous models.The stretching deformation due to rotating motion is observed and calculated by special formulations under dynamic equilibrium.The stretching deformation and the change of the associated equilibrium position are taken into account to analyze the free vibration and frequency response of the rotating beams.Analytical and numerical comparisons show that the proposed model can provide reliable results,while the previous models may lead to imprecise results,especially in high-speed conditions.

Coherent Chemical Variation Trends of the 55-25 Ma Magmatic Rocks in SE Tibet:N-S Direction Lithospheric Stretching of Eurasia during Early Stage of India-Eurasia Collision

The progressive indentation of India into Eurasia generated an E-W-trending orthogonal collision belt and a N-S-trending oblique collision belt.Compiling available data reveals that~70%of the Cenozoic igneous rocks in eastern and southeastern Tibet are concentrated within an ENE-trending,~550-km long and~250-km wide magmatic zone(CMZ)that once separated the orthogonal and oblique collision belts.The Latitude 26°N Line is now its southern boundary.The onset timing of magmatism of the CMZ varies gradually from~55 Ma in the westernmost part to~27 Ma in the easternmost.Then the magmatism successively occurred and suddenly stopped at~25 Ma.The segmented and coherent chemical variation trends found suggest that the CMZ magmatic rocks were formed due to partial melting of the heterogeneous upper mantle and crusts of Eurasia.Subduction of Paleo-and Neotethyan oceanic plates generated this compositional and mineralogical heterogeneity.Combined with available geophysical data,the CMZ was diachronously formed in response to asthenosphere upwelling induced by NNW-SSE-direction lithosphere stretching.The difference in responses of the orthogonal and oblique collision belts to the indentation of the Indian continent has led to this lithosphere stretching.

Influence of Thermophoresis and Brownian Motion of Nanoparticles on Radiative Chemically-Reacting MHD Hiemenz Flow over a Nonlinear Stretching Sheet with Heat Generation

In this study,a radiative MHD stagnation point flow over a nonlinear stretching sheet incorporating thermophoresis and Brownian motion is considered.Using a similarity method to reshape the underlying Partial differential equations into a set of ordinary differential equations(ODEs),the implications of heat generation,and chemical reaction on the flow field are described in detail.Moreover a Homotopy analysis method(HAM)is used to interpret the related mechanisms.It is found that an increase in the magnetic and velocity exponent parameters can damp the fluid velocity,while thermophoresis and Brownian motion promote specific thermal effects.The results also demonstrate that as the Brownian motion parameter is increased,the concentration values become smaller.

The Effects of Thermal Radiation and Viscous Dissipation on the Stagnation Point Flow of a Micropolar Fluid over a Permeable Stretching Sheet in the Presence of Porous Dissipation

In this paper,the effects of thermal radiation and viscous dissipation on the stagnation–point flow of a micropolar fluid over a permeable stretching sheet with suction and injection are analyzed and discussed.A suitable similarity transformation is used to convert the governing nonlinear partial differential equations into a system of nonlinear ordinary differential equations,which are then solved numerically by a fourth–order Runge–Kutta method.It is found that the linear fluid velocity decreases with the enhancement of the porosity,boundary,and suction parameters.Conversely,it increases with the micropolar and injection parameters.The angular velocity grows with the boundary,porosity,and suction parameters,whereas it is reduced if the micropolar and injection parameters become larger.It is concluded that the thermal boundary layer extension increases with the injection parameter and decreases with the suction parameter.

In-situ Composite Based on Poly (ethylene terephthalate),Polyamide and Polyethylene with Microfibres Formed through Extrusion and Hot Stretching

In-situ composites based on dispersed poly (ethylene terephthalate) (PET) or polyamide (PA), and continuous polyethylene (PE) were prepared through a single screw extruder of Haake rheometer system with a rod-die relatively small in diameter. The extrudate was drawn at a drawing ratio of 3.1, and then quickly cooled in cold water. The specimens were obtained by injection molding at processing temperatures less than 190℃, far below the melting temperature of PET (265℃) and PA (230℃), which can maintain the solid state of PET and PA microfiber phase in the composites. Morphological observation with scanning electron microscopy (SEM) indicated that PET and PA can more or less form in-situ microfibers at compositions studied (0~20 wt pct PET or PA), and especially, PET and PA were almost deformed into fibers at the concentration of 15 wt pct. Tensile strength and modulus of the blends reinforced by PET or PA microfibers showed to be increased from the tensile test results. The most noticeable improvement of the tensile properties occurred at 15 wt pct of PET in PET/PE system, corresponding to the highest microfiber content, where the tensile strength reached 32.5 MPa, whereas only 19.5 MPa for the pure PE.

In-situ interfacial passivation and self-adaptability synergistically stabilizing all-solid-state lithium metal batteries

The function of solid electrolytes and the composition of solid electrolyte interphase(SEI)are highly significant for inhibiting the growth of Li dendrites.Herein,we report an in-situ interfacial passivation combined with self-adaptability strategy to reinforce Li_(0.33)La_(0.557)TiO_(3)(LLTO)-based solid-state batteries.Specifically,a functional SEI enriched with LiF/Li_(3)PO_(4) is formed by in-situ electrochemical conversion,which is greatly beneficial to improving interface compatibility and enhancing ion transport.While the polarized dielectric BaTiO_(3)-polyamic acid(BTO-PAA,BP)film greatly improves the Li-ion transport kinetics and homogenizes the Li deposition.As expected,the resulting electrolyte offers considerable ionic conductivity at room temperature(4.3 x 10~(-4)S cm^(-1))and appreciable electrochemical decomposition voltage(5.23 V)after electrochemical passivation.For Li-LiFePO_(4) batteries,it shows a high specific capacity of 153 mA h g^(-1)at 0.2C after 100 cycles and a long-term durability of 115 mA h g^(-1)at 1.0 C after 800 cycles.Additionally,a stable Li plating/stripping can be achieved for more than 900 h at 0.5 mA cm^(-2).The stabilization mechanisms are elucidated by ex-situ XRD,ex-situ XPS,and ex-situ FTIR techniques,and the corresponding results reveal that the interfacial passivation combined with polarization effect is an effective strategy for improving the electrochemical performance.The present study provides a deeper insight into the dynamic adjustment of electrode-electrolyte interfacial for solid-state lithium batteries.

Interplay of laser power and pore characteristics in selective laser melting of ZK60 magnesium alloys:A study based on in-situ monitoring and image analysis

This study offers significant insights into the multi-physics phenomena of the SLM process and the subsequent porosity characteristics of ZK60 Magnesium(Mg)alloys.High-speed in-situ monitoring was employed to visualise process signals in real-time,elucidating the dynamics of melt pools and vapour plumes under varying laser power conditions specifically between 40 W and 60 W.Detailed morphological analysis was performed using Scanning-Electron Microscopy(SEM),demonstrating a critical correlation between laser power and pore formation.Lower laser power led to increased pore coverage,whereas a denser structure was observed at higher laser power.This laser power influence on porosity was further confirmed via Optical Microscopy(OM)conducted on both top and cross-sectional surfaces of the samples.An increase in laser power resulted in a decrease in pore coverage and pore size,potentially leading to a denser printed part of Mg alloy.X-ray Computed Tomography(XCT)augmented these findings by providing a 3D volumetric representation of the sample internal structure,revealing an inverse relationship between laser power and overall pore volume.Lower laser power appeared to favour the formation of interconnected pores,while a reduction in interconnected pores and an increase in isolated pores were observed at higher power.The interplay between melt pool size,vapour plume effects,and laser power was found to significantly influence the resulting porosity,indicating a need for effective management of these factors to optimise the SLM process of Mg alloys.

Significance of Nanoparticles Aggregation with Cattaneo-Christov Heat Flux on the Water and Ethylene Glycol Mixture Based MWCNTs-Nanofluid Flow over a Stretching Cylinder

This work aims to analyze the flow of electrically conducting MWCNTs-nanofluid over a stretching cylinder with the aggregation and non-aggregation effects of nanoparticles. The working fluid comprised a combination of water and ethylene glycol, with volumetric proportions of (50:50) considered. Convective boundary constraints and modified Fourier law are implemented in heat transmission assessment. The mathematical flow model is formulated in the form of PDEs and is transformed into ODEs via similarity transformation. Numerical outcomes will be obtained with the use of the bvp4c technique and will be displayed with the help of graphs and tables. The results show that the surface drag coefficient is enhanced in the case of aggregation of nanoparticles whereas heat transfer rate is enhanced in the non-aggregation effect of nanoparticles. Furthermore, the temperature distribution enhances the increasing values of particle volume fraction in the case of aggregation effects of nanoparticles whereas temperature distribution lowers in the case of non-aggregation effect of nanoparticles. .

Influences of double diffusion upon radiative flow of thin film Maxwell fluid through a stretching channel

This work explores the influence of double diffusion over thermally radiative flow of thin film hybrid nanofluid and irreversibility generation through a stretching channel.The nanoparticles of silver and alumina have mixed in the Maxwell fluid(base fluid).Magnetic field influence has been employed to channel in normal direction.Equations that are going to administer the fluid flow have been converted to dimension-free notations by using appropriate variables.Homotopy analysis method is used for the solution of the resultant equations.In this investigation it has pointed out that motion of fluid has declined with growth in magnetic effects,thin film thickness,and unsteadiness factor.Temperature of fluid has grown up with upsurge in Brownian motion,radiation factor,and thermophoresis effects,while it has declined with greater values of thermal Maxwell factor and thickness factor of the thin film.Concentration distribution has grown up with higher values of thermophoresis effects and has declined for augmentation in Brownian motion.

In-situ coating and surface partial protonation co-promoting performance of single-crystal nickel-rich cathode in all-solid-state batteries

The poor electrochemical performance of all-solid-state batteries(ASSBs),which is assemblied by Ni-rich cathode and poly(ethylene oxide)(PEO)-based electrolytes,can be attributed to unstable cathodic interface and poor crystal structure stability of Ni-rich cathode.Several coating strategies are previously employed to enhance the stability of the cathodic interface and crystal structure for Ni-rich cathode.However,these methods can hardly achieve simplicity and high efficiency simultaneously.In this work,polyacrylic acid(PAA)replaced traditional PVDF as a binder for cathode,which can achieve a uniform PAA-Li(LixPAA(0<x≤1))coating layer on the surface of single-crystal LiNi_(0.83)Co_(0.12)Mn_(0.05)O_(2)(SC-NCM83)due to H^(+)/Li^(+)exchange reaction during the initial charging-discharging process.The formation of PAA-Li coating layer on cathode can promote interfacial Li^(+)transport and enhance the stability of the cathodic interface.Furthermore,the partially-protonated surface of SC-NCM83 casued by H^(+)/Li^(+)exchange reaction can restrict Ni ions transport to enhance the crystal structure stability.The proposed SC-NCM83-PAA exhibits superior cycling performance with a retention of 92%compared with that(57.3%)of SC-NCM83-polyvinylidene difluoride(PVDF)after 200 cycles.This work provides a practical strategy to construct high-performance cathodes for ASSBs.

Revisiting the stretch-induced force deficit:A systematic review with multilevel meta-analysis of acute effects

Background:When recommending avoidance of static stretching prior to athletic performance,authors and practitioners commonly refer to available systematic reviews.However,effect sizes(ES)in previous reviews were extracted in major part from studies lacking control conditions and/or prepost testing designs.Also,currently available reviews conducted calculations without accounting for multiple study outcomes,with ES:0.03 to 0.10,which would commonly be classified as trivial.Methods:Since new meta-analytical software and controlled research articles have appeared since 2013,we revisited the available literatures and performed a multilevel meta-analysis using robust variance estimation of controlled prepost trials to provide updated evidence.Furthermore,previous research described reduced electromyography activity—also attributable to fatiguing training routines—as being responsible for decreased subsequent performance.The second part of this study opposed stretching and alternative interventions sufficient to induce general fatigue to examine whether static stretching induces higher performance losses compared to other exercise routines.Results:Including 83 studies with more than 400 ES from 2012 participants,our results indicate a significant,small ES for a static stretch-induced maximal strength loss(ES=0.21,p=0.003),with high magnitude ES(ES=0.84,p=0.004)for stretching durations≥60 s per bout when compared to passive controls.When opposed to active controls,the maximal strength loss ranges between ES:0.17 to0.28,p<0.001 and 0.040 with mostly no to small heterogeneity.However,stretching did not negatively influence athletic performance in general(when compared to both passive and active controls);in fact,a positive effect on subsequent jumping performance(ES=0.15,p=0.006)was found in adults.Conclusion:Regarding strength testing of isolated muscles(e.g.,leg extensions or calf raises),our results confirm previous findings.Nevertheless,since no(or even positive)effects could be found for athletic performance,our results do not support previous recommendations to exclude static stretching from warm-up routines prior to,for example,jumping or sprinting.

Assessing the conservation impact of Chinese indigenous chicken populations between ex-situ and in-situ using genome-wide SNPs

Conservation programs require rigorous evaluation to ensure the preservation of genetic diversity and viability of conservation populations. In this study, we conducted a comparative analysis of two indigenous Chinese chicken breeds, Gushi and Xichuan black-bone, using whole-genome SNPs to understand their genetic diversity, track changes over time and population structure. The breeds were divided into five conservation populations(GS1, 2010, ex-situ;GS2, 2019, ex-situ;GS3, 2019, in-situ;XB1, 2010, in-situ;and XB2, 2019, in-situ) based on conservation methods and generations. The genetic diversity indices of three conservation populations of Gushi chicken showed consistent trends, with the GS3 population under in-situ strategy having the highest diversity and GS2 under ex-situ strategy having the lowest. The degree of inbreeding of GS2 was higher than that of GS1 and GS3. Conserved populations of Xichuan black-bone chicken showed no obvious changes in genetic diversity between XB1 and XB2. In terms of population structure, the GS3 population were stratified relative to GS1 and GS2. According to the conservation priority, GS3 had the highest contribution to the total gene and allelic diversity in GS breed, whereas the contribution of XB1 and XB2 were similar. We also observed that the genetic diversity of GS2 was lower than GS3, which were from the same generation but under different conservation programs(in-situ and ex-situ). While XB1 and XB2 had similar levels of genetic diversity. Overall, our findings suggested that the conservation programs performed in ex-situ could slow down the occurrence of inbreeding events, but could not entirely prevent the loss of genetic diversity when the conserved population size was small, while in-situ conservation populations with large population size could maintain a relative high level of genetic diversity.