Effectiveness and time-course adaptation of resistance training vs. plyometric training in prepubertal soccer players

Purpose:This study aimed to assess the effectiveness and time course for improvements in explosive actions through resistance training(RT)vs.plyometric training(PT)in prepubertal soccer players.Methods:Thirty-four male subjects were assigned to:a control group(n=11);an RT group(5 regular soccer training sessions per week,n=12);a PT group(3 soccer training sessions and 2 RT sessions per week,n=11).The outcome measures included tests for the assessment of muscle strength(e.g.,1 repetition maximum half-squat test),jump ability(e.g.,countermovement jump,squat jump,standing long jump,and multiple 5 bounds test),linear speed(e.g.,20m sprint test),and change of direction(e.g.,Illinois change of direction test).Results:The RTG showed an improvement in the half-squat(△=13.2%;d=1.3,p<0.001)and countermovement jump(△=9.4%;d=2.4,p<0.001)at Week 4,whereas improvements in the 20-m sprint(△=4.2%;d=1.1,p<0.01);change of direction(CoD)(△=3.8%;d=2.1,p<0.01);multiple 5 bounds(△=5.1%;d=1.5,p<0.05);standing long jump(△=7.2%;d=1.2,p<0.01);squat jump(△=19.6%;d=1.5,p<0.01);were evident at Week 8.The PTG showed improvements in CoD(△=2.1%;d=1.3,p<0.05);standing long jump(△=9.3%;d=1.1,p<0.01);countermovement jump(△=16.1%;d=1.2,p<0.01);and squat jump(△=16.7%;d=1.4,p<0.01);at Week 8 whereas improvements in the 20-m sprint(△=4.1%;d=1.3,p<0.01);and multiple 5 bounds(△=7.4%;d=2.4,p<0.001);were evident only after Week.The RT and PT groups showed improvements in all sprint,CoD,and jump tests(p<0.05)and in half-squat performance,for which improvement was only shown within the RTG(p<0.001).Conclusion:RT and PT conducted in combination with regular soccer training are safe and feasible interventions for prepubertal soccer players.In addition,these interventions were shown to be effective training tools to improve explosive actions with different time courses of improvements,which manifested earlier in the RTG than in the PTG.These outcomes may help coaches and fitness trainers set out clear and concise goals of training according to the specific time course of improvement difference between RT and PT on proxies of athletic performance of prepubertal soccer players.

Analysis and Comparison of Two Jumping Leg Models for Bioinspired Locust Robot

Bionic jumping robot can cross the obstacles by jumping, and it has a good application prospect in the unstructured com- plex environment. The less Degree of Freedom （DOF） jumping leg, which has the characteristics of simple control and high rigidity, and is very important in research. Based on the experimental observation of leg physiological structure and take-off process of locust, two 1 DOF jumping leg models, which includes four-bar jumping leg model and slider-crank jumping leg model, are established, and multi objective optimization is conducted to deduce the motion law of two 1 DOF jumping leg models and jumping leg of locust is closer. Then the jumping performance evaluation indices are proposed, which include the mechanical property, body attitude, jumping distance and jumping performances of the two jumping leg models environmental effect. According to these evaluation indices, the are analyzed and compared, and the simulation is conducted for further explanations. The analysis results show that the four-bar jumping leg has smaller structural size and its motion law is closer to the hindleg of locust. The slider-crank jumping leg has better mechanical property, stronger energy storage capacity and the rough ground has less effect on it. This study offers a quantitative analysis and comparison for different jumping leg models of bionic locust jumping robot. Furthermore, a theoretical basis for future research and engineering application is established.