How does high-intensity intermittent training affect recreational endurance runners? Acute and chronic adaptations: A systematic review

Objective: This systematic review aimed to critically analyze the literature to determine how high-intensity intermittent training(HIIT) affects recreational endurance runners in the short-and long-term.Methods: Electronic databases were searched for literature dating from January 2000 to October 2015. The search was conducted using the key words "high-intensity intermittent training" or "high-intensity interval exercise" or "interval running" or "sprint interval training" and "endurance runners" or "long distance runners". A systematic approach was used to evaluate the 783 articles identified for initial review. Studies were included if they investigated HIIT in recreational endurance runners. The methodological quality of the studies was evaluated using the Physiotherapy Evidence Database(PEDro) scale(for intervention studies) and the modified Downs and Black Quality Index(for cross-sectional studies).Results: Twenty-three studies met the inclusionary criteria for review. The results are presented in 2 parts: cross-sectional(n = 15) and intervention studies(n = 8). In the 15 cross-sectional studies selected, endurance runners performed at least 1 HIIT protocol, and the acute impact on physiological, neuromuscular, metabolic and/or biomechanical variables was assessed. Intervention studies lasted a minimum of 4 weeks, with 10 weeks being the longest intervention period, and included 2 to 4 HIIT sessions per week. Most of these studies combined HIIT sessions with continuous run(CR) sessions; 2 studies' subjects performed HIIT exclusively.Conclusion: HIIT-based running plans(2 to 3 HIIT sessions per week, combining HIIT and CR runs) show athletic performance improvements in endurance runners by improving maximal oxygen uptake and running economy along with muscular and metabolic adaptations. To maximize the adaptations to training, both HIIT and CR must be part of training programs for endurance runners.

Heart Rate Variability, Standard of Measurement, Physiological Interpretation and Clinical Use in Mountain Marathon Runners during Sleep and after Acclimatization at 3480 m

Fluctuations in autonomic cardiovascular regulation during exposure to high altitude may increase the risk of heart attack during waking and sleep. This study compared heart rate variability (HVR) and its components during sleep at low altitude and after 30 - 41 hours of acclimatization at high altitude (3480 m) in five mountain marathon runners controlled for diet, drugs, light-dark cycle and jet lag. In comparison to sea level, RR-intervals during sleep at high altitude decreased significantly (P 0.001). The significant increase in sympathetic autonomic cardiovascular modulation at high altitude protects against excessive oxygen deprivation during sleep. Increases in R-R intervals can require longer periods of acclimatization at3480 m to mitigate the effects of altitude/hypoxia on sympathetic tone, thus reducing cardiovascular distress at rest during waking and sleep and probably before during and after athletic performance at altitude.

Impact loading in female runners with single and multiple bone stress injuries during fresh and exerted conditions

Background:Bone stress injuries(BSIs)are common in female runners,and recurrent BSI rates are high.Previous work suggests an association between higher impact loading during running and tibial BSI.However,it is unknown whether impact loading and fatigue-related loading changes discriminate women with a history of multiple BSIs.This study compared impact variables at the beginning of a treadmill run to exertion andthe changes in those variables with exertion among female runners with no history of BSI as well as among those with a history of single or multiple BSIs.Methods:We enrolled 45 female runners(aged 18-40 years)for this cross-sectional study:having no history of diagnosed lower extremity BSI(N-BSI,n=14);a history of 1 lower extremity BSI(1-BSI,n=16);and diagnosed by imaging,or a history of multiple(>3)lower extremity BSIs(M-BSI,n=15).Participants completed a 5-km race speed run on an instrumented treadmill while wearing an Inertial Measurement Unit.The vertical average loading rate(VALR),vertical instantaneous loading rate(VILR),vertical stiffness during impact via instrumented treadmill,and tibial shock determined as the peak po sitive tibial acceleration via Inertial Measurement Unit were measured at the beginning and the end of the run.Results:There were no differences between groups in VALR,VILR,vertical stiffness,or tibial shock in a fresh or exerted condition.However,compared to N-BSI,women with M-BSI had greater increase with exertion in VALR(-1.8%vs.6.1%,p=0.01)and VILR(1.5%vs.4.8%,p=0.03).Similarly,compared to N-BSI,vertical stiffness increased more with exertion among women with M-BSI(-0.9%vs.7.3%,p=0.006)and 1-BSI(-0.9%vs.1.8%,p=0.05).Finally,compared to N-BSI,the increase in tibial shock from fresh to exerted condition was greater among women with M-BSI(0.9%vs.5.5%,p=0.03)and 1-BSI(0.9%vs.11.2%,p=0.02).Conclusion:Women with 1-BSI or M-BSIs experience greater exertion-related increases in impact loading than women with N-BSI.These observations imply that exertion-related changes in gait biomechanics may contribute to risk of BSI.

Effects of age on marathon finishing time among male amateur runners in Stockholm Marathon 1979–2014

Purpose: The purpose of the present study was to investigate the age-related changes in the endurance performance among male amateur marathon runners.Methods: Subjects were taken from the 36 Stockholm Marathons held from 1979 through 2014, and age and finishing time were analyzed for a total of 312,342 male runners.Results: The relation was found to be a second-order polynomial, t = a + bx + cx^2, which models 99.7% of the variation in the average running time t as a function of age x. The model shows that the marathon performance of the average runner improves up to age 34.3 ± 2.6 years, thereafter,the performance starts to decline. A quantification of the age's influence on running time shows that it accounts for 4.5% of the total variance seen in the performance data.Conclusion: These outcomes indicate that the effect of age on performance in endurance running events is clearly measurable, quantifiable, and possible to describe. At the same time the findings indicate that other factors, such as training, affect the performance more. A comparison with the elite showed peak performance at the same age, but the rates of change in performance with age, improvement as well as degradation, was found to be higher among the elite.

Kinematic alterations after two high-intensity intermittent training protocols in endurance runners

Purpose:This study aimed to evaluate running kinematic characteristics during the early and late stages of 2 high-intensity intermittent training(HIIT)protocols with similar external load but different average running pace,as well as to compare the fatigue-induced changes during both HIIT protocols at a kinematic level.Methods:Eighteen endurance runners were tested on a track on 2 occasions:10 runs of 400 m with 90-120 s recovery between running bouts(10 × 400 m),and 40 runs of 100 m with 25-30 s recovery between running bouts(40 × 100 m).Heart rate was monitored during both protocols;blood lactate accumulation and rate of perceived exertion were recorded after both exercises.A high-speed camera was used to measure sagittalplane kinematics at the first and last runs during both HIIT protocols.The dependent variables were spatial-temporal parameters(step length and contact and flight time),joint angles during support(relative angles of the hip,knee,and ankle),and foot strike pattern.Results:High levels of exhaustion were reached by the athletes during both workouts(blood lactate accumulation>12 mmol/L,rate of perceived exertion>15;peak heart rate(HRpeak)>176 bpm).A within-protocol paired t test(first vs.last run)revealed no significant changes(p≥0.05)in kinematic variables during any of the HIIT sessions.A between-protocol comparison with the first run of each protocol revealed the effect of running speed on kinematics:+2.44 km/h during the 40 × 100 m:shorter contact and flight time(p<0.01)and longer step length(p= 0.001);greater hip flexion(p = 0.031)and ankle extension(p = 0.001)at initial contact;smaller knee and ankle flexion(p<0.001)at midstance;and greater hip extension at toe-off(p<0.001).Conclusion:HIIT sessions including runs for 15-90 s and performed at intensity above the velocity associated with maximal oxygen uptake did not consistently perturb the running kinematics of trained endurance runners.

Study of Radio-Sensitivity of Strawberry Runners <i>cv. Fortuna</i>under Moroccan Conditions

In recent years, strawberry is being successfully cultivated in Loukkos perimeter of Morocco and a wide range of varieties are being grown. The strawberry crop also generates 3 million working days per year. In fact, all plants are imported and prices are exorbitant. Varietal improvement is essential if a new impetus is to be given to the morocco strawberry. We have accordingly started a mutation breeding program by bud irradiation. Strawberry runners of cv. Fortuna were exposed to increasing doses of acute gamma rays. The physiological effects induced by irradiation were evaluated from cutting survival and growth. It has been determined that the doses of gamma and the varieties used are significant on the number of surviving plants and plant growth parameters. It was determined that low doses gamma irradiation respectively affected plant height, leaf length, leaf width and the number of leaves. These results allowed us, in the first instance, to fix the optimal dose range for cutting irradiated at 62 Grays.

Medication Use by Runners in Self-Care Situations

The benefits of running for cardiovascular health have long been established, but no relationship between runners/non-runners and their usage of prescription and over-the-counter (OTC) medications has been established. A comprehensive survey was sent out via Facebook, Inc., to self-identified runners to assess runners’ first response to 5 common self-care situations. The results were compared to the national average of the U.S. population who take prescription and OTC medications. What was also assessed was the relationship between average weekly miles run and the likelihood to choose OTC medications. 714 runners, residing predominately in the St. Louis, Missouri metropolitan area, completed the survey and their results were drastically different than the national average use for prescription and OTC medication in the general (non-runners) population. Approximately 30% of the runners in this study are on daily prescription medications versus a national average of 70% of the U.S. population. In each of the 5 common self-care situations, less than 50% of runners chose an OTC medication as their first option for self-care vs. the national average of 80%. Results of the study also showed that runners with a weekly mile average of 30 miles or more were less likely to choose an OTC option for self-care than runners with a weekly average of 15 miles or less. Overall, results of this survey suggest that runners are less likely to take medications and may be healthier than the average U.S. citizen overall.

Changes in balance ability,power output,and stretch-shortening cycle utilisation after two high-intensity intermittent training protocols in endurance runners

Purpose：This study aimed to describe the acute effects of 2 different high-intensity intermittent trainings（HIITs） on postural control,countermovement jump（CMJ）,squat jump（SJ）,and stretch-shortening cycle（SSC） utilisation,and to compare the changes induced by both protocols in those variables in endurance runners.Methods：Eighteen recreationally trained endurance runners participated in this study and were tested on 2 occasions：10 runs of 400 m with 90 s recovery between running bouts（10×400 m）,and 40 runs of 100 m with 30 s recovery between runs（40 × 100 m）.Heart rate was monitored during both HIITs;blood lactate accumulation and rate of perceived exertion were recorded after both protocols.Vertical jump ability（CMJ and SJ） and SSC together with postural control were also controlled during both HIITs.Results：Repeated measures analysis revealed a significan improvement in CMJ and SJ during 10 × 400 m（p〈0.05）,whilst no significan changes were observed during 40×100 m.Indexes related to SSC did not experience significan changes during any of the protocols.As for postural control,no significan changes were observed in the 40×100 m protocol,whilst significan impairments were observed during the 10×400 m protocol（p〈0.05）.Conclusion：A protocol with a higher number of shorter runs（40×100 m） induced different changes in those neuromuscular parameters than those with fewer and longer runs（10×400 m）.Whereas the 40×100 m protocol did not cause any significan changes in vertical jump ability,postural control or SSC utilisation,the 10×400 m protocol impaired postural control and caused improvements in vertical jumping tests.

Blood Chemistry, Acid-Base, Electrolyte, Blood Lactate Metabolism and Sleep at 3480 m in Mountain Marathon Runners

Altered blood chemistry, acid-base and electrolyte are suggested determinants of sleep disturbance, with frequent arousal at high altitude even in well and long-trained altitude marathon runners. In this sample of experienced altitude marathon runners with maximal aerobic power at sea level of 61.4 ± 2.7 ml/kg-1·min-1 we found that pO2 and percent of oxygen saturation (%SO2) were lower at2050 mand3480 mthan at sea level;pO2 was higher after 38 - 41 hours than after 30 - 31 hours of acclimatization at3480 m(P 2 decreased (P 2 and (P 2 at a sleeping altitude of3480 mwas lower (P Simple regression analysis disclosed a significant correlation between the changes in TST and the percent of REM sleep and the changes in %SpaO2 recorded during sleep (P 2 at higher altitude and the percent of W and of TST (P 2, tCO2 and [HCO3-] correlated negatively and significantly with the percent of REM sleep changes at high altitude (P 2 and pH and correlated negatively with the changes in %SO2, pCO2, tCO2, and [HCO3-] (P ++] and [BE] and negatively with the changes in buffered bases [BB] and [BEeffective] (P 2 and significantly and negatively with the changes in [K+] (P 2, tCO2, [HCO3-] and [K+]

The Effect of a Chocolate Bar Supplementation on Moderate Exercise Recovery of Recreational Runners

To study the effects of a chocolate bar supplementation before exercise on improving recovery of physiological and metabolic changes induced by exercise, 16 male students aged 18-20 years voluntarily served as subjects. A crossover design was employed. Each subject took part in two trials and ran an hour on a treadmill with the intensity of keeping heart rate at 148-150 min for each trial. Results showed that plasma glucose levels of subjects increased significantly (5.42±0.83 mmol/L) at 15 min after ingestion of a chocolate bar and maintained in moderate high levels (4.92 ±0.57 mmol/L) until 30 min after an hour's running while the glucose levels were low and dropped to under normal ranges (3.84 ± 0.31 mmol/L) at 30 min after exercise as they were with a supplement of placebo. Results of plasma FFA, blood lactate and plasma urea nitrogen levels and RPE all indicated that chocolate bar supplementation before exercise benefits to create the necessary prerequisite for exercise and recovery

Early Prevention of Exercise-induced Tibia Periostitis for Long-Distance Runners in China＇ s Regular Universities

Exercise-induced tibia periostitis is one of the most common sports injuries in the sports training of athletics in regular institutions of higher learning. It often occurs. When it is serious, periosteal proliferation would occur, It will result in fatigue fi^cture sometimes. This is relevant to tibialis anterior muscle restrained contraction in the events in the sports process. If measures are not adopted, early prevention should be strengthened. This would not only affect seriously the sports achievement of long-distance runners, but also affects their future ordinary lives. Through analysis and summaries, the main reasons for the occurrence of tibia periostitis for long-distance runners are shown. From the perspectives of reasonably arranging the exercise load, strengthening the field management and strengthening the self-protection and so on, the prevention of tibia periostitis for long-distance runners has been explored. It also helps the long-distance runners to train scientifically, which can effectively avoid and lessen the occurrence of tibia periostitis and the adverse effect it brings.

Nutrition For Marathon Runners In Competition Season

The week or ten days before competition is the time to cut down the amount of training,but the quality of the food must be improved, i.e.comprehensive nutrient must be supplied so as to increase the energy reserve and speed up the recovery form the pre-competition training.Calories in the food supply should be reduced lest it causes the increase of body fat and weight.In pre-competition food, glycogen reserve Should be fully guaranteed, acid food of protein of fat must be replenished exceessively. Runners should eat fruit and vegetables as much as possible to fill up various vitamins and inorganic salts.

Mini Zoom IPG Runner系统双向电泳分析血浆蛋白实验条件优化

背景与目的优化MiniZoomIPGRunner系统双向电泳条件。材料与方法使用Invitrogen公司与MiniZoomIPGRunner系统配套的商品化预制胶(一向和二向)和溶液体系对血浆蛋白进行双向电泳,采用不同的聚焦条件和样品预处理,观察其对实验结果的影响。结果提高聚焦电压增强聚焦及脱盐处理可获得比推荐条件更好的双向电泳图谱。结论提高聚焦电压增强聚焦及脱盐处理可改善MiniZoomIPGRunner系统分析血浆样品的双向电泳结果。

The Symbol of Kite in The Kite Runner

This novel is mainly about how Khaled Hosseini presents the nature of human and the social development by depicting the symbol"Kite".And the"Kite"also created a poetic atmosphere and emotion for the works,strengthening the shaping of image,enriching the spatial narrative dimension,enhancing the novel subject and made Khaled Hosseini,a Diasporas writer recognized by the main stream of American society.

Spatial Narrative and The Kite Runner

This article analyzes The Kite Runner with the help of spactial narrative. The novel will be analyzed from three angles—the function of spatial narrative, the basic unit of spatial narrative, the periphery of spatial narrative and the overall effect presented in the novel by using these narrative techniques.

Study of Hassan's Tragedy from Three Aspects in The Kite Runner

This paper analyzes a novel Kite Runner of Khaled Hosseini, published in 2003. It is the first novel of Hosseini which had been one of the bestselling in New York Times ranking list. It studies Hassan's tragedy from three aspects, including the social environment in Afghanistan, the loyalty of Hassan, and the selfishness of Amir. Besides, it also discusses the friendship and betrayal between two boys-Hassan and Amir. Finally, the terrible life of Hassan in Afghanistan is under investigated.

Numerical Simulation of Pressure Fluctuations in a Large Francis Turbine Runner

The pressure fluctuation caused by unsteady flow in runner is one of the main reasons of vibration for a large Francis hydraulic turbine. It directly affects the steady operation of the hydraulic turbine unit. The existing research of the pressure fluctuation in hydraulic turbine mainly focuses on the unsteady flow in draft tube. Accurate distribution of pressure fluctuations inside a runner is not very clear. In this paper, the numerical method for predicting the pressure fluctuations in runner is investigated and the numerical simulation is performed for a large Francis hydraulic turbine. It is proved that the combination of shear-stress transport（SST） k-o） turbulence model and pressure-implicit with splitting of operators（PISO） algorithm could give more reliable prediction of pressure fluctuations in runner. The frequencies of pressure fluctuations in runner are affected by the flow in guide vane and the flow in draft tube The first dominant frequency is significantly determined by the flow in draft tube, especially at part load condition. This frequency is approximately equal to one-third of the runner rotating frequency. The evident second dominant frequency is exactly equal to the guide vane passing frequency. The peak-to-peak amplitudes of pressure fluctuations in runner at small guide vane open angle are larger than that at large open angle at the same operating head. The amplitudes at points on blade pressure surface are generally greater than that on suction surface. The research results could be used to direct the hydraulic design and operation stability improvement of a large Francis hydraulic turbine.

Numerical simulation of cavitation turbulence in Francis turbine runner with splitter blades

Cavitation will reduce the turbine performance and even damage the turbine components.To verify the effects of splitter blades on improving the cavitation performance,the cavitation flow inside a Francis turbine runner with splitter blades was numerically simulated by using the Singhal cavitation model and the standard k-ε turbulence model.The distributions of static pressure and gas volume fractions on the surface of the runner blades were predicated under different conditions,and the cavitation in the flow field of the runner was analyzed.The results show that the static pressure and gas volume fractions are more uniformly distributed on the short blades than those on the long blades in Francis turbines with splitter blades,and there is almost no cavitation on the short blades;their distributions are more uniform under small flow conditions than those under large flow conditions;and large gas volume fractions are concentrated at the outlet tip near the band on the suction side of the long blade.The installation of splitter blades can improve the cavitation performance of conventional Francis turbines.

十二指肠Brunner's腺瘤5例临床病理讨论与分析

十二指肠Brunner＇s腺瘤是发生于十二指肠的一种少见病变,术前确诊困难,术后病理诊断较易。BGA手术切除预后良好,术后不复发,恶变率极低,可以通过内镜复查。本文总结了5例BGA临床及病理资料,患者平均年龄49.2岁,其首发症状3例为中、上腹部疼痛,2例为黑便,2例大体表现为结节状肿物,长径0.6~4.5cm,2例表现为带蒂息肉。组织结构为小结节状,形态似于Brunner氏腺增生,行肿物切除术后,均无复发。

Application of Sol Self-Clean Bonded Al_2O_3-SiC-C Castable for Iron Runner

The properties and microstructure of sol self-clean bonded Al2O3-SiC-C castable in iron runner were studied, and the relation between the amount of sol self- clean binder and the properties of castable were discussed. It is believed that the addition of sol self-clean binder can improve the compressive strength, but has little effect on the bulk density and the apparent porosity, which enable the castable to be applicable in different conditions.