In track and field sports,the 100-meter race is an extremely intense sport that requires effective training of athletes’core strength.From the perspective of adolescents,in order to enhance core strength,it is necess...In track and field sports,the 100-meter race is an extremely intense sport that requires effective training of athletes’core strength.From the perspective of adolescents,in order to enhance core strength,it is necessary to effectively fix the pelvic position in the process of exercise,so that the core stability,balance,and coordination of athletes can be improved.The training process of the 100-meter event is mainly an anaerobic metabolic exercise,it is necessary to ensure that athletes maintain a high level of physical readiness during the exercises and concentrate highly on their core strength,so that they can achieve excellent results.This paper analyzes the core strength training for the 100-meter event in track and field sports,discusses its importance,and puts forward specific training methods,hoping to provide guidelines for relevant researchers.展开更多
系统综述2019-2023年有关阻力训练对游泳运动学变量影响的研究,为实践运用阻力训练提供建议。通过中国知网和Web of Science数据库进行文献检索,共检索出664篇中英文文献,采用考克兰系统评价PICO原则设计文献纳入标准,通过阅读标题、摘...系统综述2019-2023年有关阻力训练对游泳运动学变量影响的研究,为实践运用阻力训练提供建议。通过中国知网和Web of Science数据库进行文献检索,共检索出664篇中英文文献,采用考克兰系统评价PICO原则设计文献纳入标准,通过阅读标题、摘要与全文,纳入文献进行研究。研究认为,长期进行陆上阻力训练可能对游泳运动学变量的提升有益,建议将其纳入训练计划之中;对于以提高运动员划水表现为目标的阻力训练,不建议采用水中训练;建议结合陆上与水中两种阻力训练,发挥两种训练优势与特点,合理划分陆上与水中阻力训练的比例,改善运动员游泳运动学变量,优化游泳表现,创造优异比赛成绩。展开更多
文摘In track and field sports,the 100-meter race is an extremely intense sport that requires effective training of athletes’core strength.From the perspective of adolescents,in order to enhance core strength,it is necessary to effectively fix the pelvic position in the process of exercise,so that the core stability,balance,and coordination of athletes can be improved.The training process of the 100-meter event is mainly an anaerobic metabolic exercise,it is necessary to ensure that athletes maintain a high level of physical readiness during the exercises and concentrate highly on their core strength,so that they can achieve excellent results.This paper analyzes the core strength training for the 100-meter event in track and field sports,discusses its importance,and puts forward specific training methods,hoping to provide guidelines for relevant researchers.
文摘系统综述2019-2023年有关阻力训练对游泳运动学变量影响的研究,为实践运用阻力训练提供建议。通过中国知网和Web of Science数据库进行文献检索,共检索出664篇中英文文献,采用考克兰系统评价PICO原则设计文献纳入标准,通过阅读标题、摘要与全文,纳入文献进行研究。研究认为,长期进行陆上阻力训练可能对游泳运动学变量的提升有益,建议将其纳入训练计划之中;对于以提高运动员划水表现为目标的阻力训练,不建议采用水中训练;建议结合陆上与水中两种阻力训练,发挥两种训练优势与特点,合理划分陆上与水中阻力训练的比例,改善运动员游泳运动学变量,优化游泳表现,创造优异比赛成绩。
