The training process： Planning for strength-power training in track and field. Part 2： Practical and applied aspects

在制定田径运动员力量—爆发力训练方案前,首先需要理解训练原则与训练理论。训练原则包括超负荷原则、多样性原则及专项性原则。其中每个原则都应纳入适当的训练体系中。从概念上讲,训练分期围绕训练原则,并为训练计划和方案提供有利条件,使之能够允许训练变量(如训练方法选择、训练强度和训练量)的逻辑整合和控制。运动员的适应和发展与教练员能否制定高效训练方案的能力密不可分。该能力包括:对运动如何影响生理适应和运动表现的理解(例如最大力量、力量发展和爆发力等);如何优化训练效果,确保训练能使运动潜能最大化地转变为运动表现;以及如何在适当水平(宏观、中观、微观)的变化下实施训练中的疲劳管理和运动表现的优化。

The training process： Planning for strength-power training in track and field. Part 1： Theoretical aspects

力量—爆发力训练的过程和随后的适应受多种因素影响。这其中包括运动员的基因、形态特征以及教练如何选择、安排及实施、训练和负荷模式。针对上述训练因素的适应能力很大程度上与传授模式,即项目策略有很大关系。有研究证明,运动员在训练中表现出的模式和阶段对表现结果有深远的影响。本文讨论了模块式周期性训练的概念以及田径运动中力量—爆发力训练过程的相关方法。

Dynamic Characteristics of Tracked Vehicle Power Train Considering Road Random Torsional Excitation

The road random torsional excitation is one type of torque rooted from the road roughness and vehicle drive system. This paper aims to study how the road random torsional excitation affects the dynamic characteristics of vehicle power train. The method of simulating the random torsional excitation of tracked vehicle is explored at first. Secondly,the road random torsional excitations under different road roughness,vehicle speeds and pre-tensions are obtained. Thirdly,the dynamic analysis model of tracked vehicle power train is constructed with the consideration of the road random torsional excitation. Eventually,the influences of this excitation on output torque,bearing support force,vibration acceleration and dynamic shear stress of transmission shafts are intensively studied.The research conclusions are helpful to correct and refine the present virtual prototype of tracked vehicle power train.

Mechanical characteristic variation of ballastless track in highspeed railway:effect of train–track interaction and environment loads

Due to the fact that ballastless tracks in highspeed railways are not only subjected to repeated train–track dynamic interaction loads,but also suffer from complex environmental loads,the fundamental understanding of mechanical performance of ballastless tracks under sophisticated service conditions is an increasingly demanding and challenging issue in high-speed railway networks.This work aims to reveal the effect of train–track interaction and environment loads on the mechanical characteristic variation of ballastless tracks in high-speed railways,particularly focusing on the typical interface damage evolution between track layers.To this end,a finite element model of a double-block ballastless track involving the cohesive zone model for the track interface is first established to analyze the mechanical properties of the track interface under the loading–unloading processes of the negative temperature gradient load(TGL)followed by the same cycle of the positive TGL.Subsequently,the effect of wheel–rail longitudinal interactions on the nonlinear dynamic characteristics of the track interface is investigated by using a vehicle-slab track vertical-longitudinal coupled dynamics model.Finally,the influence of dynamic water pressure induced by vehicle dynamic load on the mechanical characteristics and damage evolution of the track interface is elucidated using a fluid–solid coupling method.Results show that the loading history of the positive and negative TGLs has a great impact on the nonlinear development and distribution of the track interface stress and damage;the interface damage could be induced by the wheel–rail longitudinal vibrations at a high vehicle running speed owing to the dynamic amplification effect caused by short wave irregularities;the vehicle dynamic load could produce considerable water pressure that presents nonlinear spatial–temporal characteristics at the track interface,which would lead to the interface failure under a certain condition due to the coupled dynamic effect of vehicle load and water pressure.

Simulation of spatially coupling dynamic response of train-track time-variant system

There exist three problems in the calculation of lateral vibration of the train-track time-variant system athome and abroad and the method to solve them is presented. Spatially coupling vibration analysis model of train-track time-variant system is put forward. Each vehicle is modeled as a multi-body system with 26 degrees of freedomand the action of coupler is also considered. The track structure is modeled as an assembly of track elements with 30degrees of freedom, then the spatially coupling vibration matrix equation of the train-track time-variant system is es-tablished on the basis of the principle of total potential energy with stationary value and the "set-in-right-position"rule. The track vertical geometric irregularity is considered as the excitation source of the vertical vibration of thesystem, and the hunting wave of car bogie frame is taken as the excitation source of lateral vibration of the system.The spatially coupling vibration matrix equation of the system is solved by Wilson-θ direct integration method. Theapproximation of the calculated results to the spot test results demonstrates the feasibility and effectiveness of thepresented analysis method. Finally, some other vibration responses of the system are also obtained.

Effect of cross-wind on spatial vibration responses of train and track system

By taking cross-wind forces acting on trains into consideration, a dynamic analysis method of the cross-wind and high-speed train and slab track system was proposed on the basis of the analysis theory of spatial vibration of high-speed train and slab track system. The corresponding computer program was written by FORTRAN language. The dynamic responses of the high-speed train and slab track under cross-wind action were calculated. Meanwhile, the effects of the cross-wind on the dynamic responses of the system were also analyzed. The results show that the cross-wind has a significant influence on the lateral and vertical displacement responses of the car body, load reduction factor and overturning factor. For example, the maximum lateral displacement responses of the car body of the first trailer with and without cross-wind forces are 32.10 and 1.60 mm, respectively. The maximum vertical displacement responses of the car body of the first trailer with and without cross-wind forces are 6.60 and 3.29 mm, respectively. The maximum wheel load reduction factors of the first trailer with and without cross-wind forces are 0.43 and 0.22, respectively. The maximum overturning factors of the first trailer with and without cross-wind forces are 0.28 and 0.08, respectively. The cross-wind affects the derailment factor and lateral Sperling factor of the moving train to a certain extent. However, the lateral and vertical displacement responses of rails with the cross-wind are almost the same as those without the cross-wind. The method presented and the corresponding computer program can be used to calculate the interaction between trains and track in cross-wind.

Frost heave analysis of ballasted track above box culvert and its influence on train vibration

The uneven frost heave of frost-susceptible subgrade soil causes track irregularity,which highly enhances train vibration and affects the comfort and safety of railway transportation.This paper presents a coupled thermo-hydro-mechanical(THM)analysis for the freezing behavior of railway located above a box culvert.The vertical acceleration of the vehicle,an indicator of riding comfort,is predicted through a vehicle dynamic model.The results reveal that the existence of a box culvert changes the subgrade thermal pattern,leading to a deeper frost penetration depth.The frost heave amount above the box culvert is larger than the adjacent section,resulting in uneven track structure upheave and track irregularity.This frostinduced track irregularity highly affects train vibration.

Analysis theory of spatial vibration of high-speed train and slab track system

The motor and trailer cars of a high-speed train were modeled as a multi-rigid body system with two suspensions. According to structural characteristic of a slab track, a new spatial vibration model of track segment element of the slab track was put forward. The spatial vibration equation set of the high-speed train and slab track system was then established on the basis of the principle of total potential energy with stationary value in elastic system dynamics and the rule of "set-in-right-position" for formulating system matrices. The equation set was solved by the Wilson-θ direct integration method. The contents mentioned above constitute the analysis theory of spatial vibration of high-speed train and slab track system. The theory was then verified by the high-speed running experiment carried out on the slab track in the Qinghuangdao-Shenyang passenger transport line. The results show that the calculated results agree well with the measured results, such as the calculated lateral and vertical rail displacements are 0.82 mm and 0.9 mm and the measured ones 0.75 mm and 0.93 mm, respectively; the calculated lateral and vertical wheel-rail forces are 8.9 kN and 102.3 kN and the measured ones 8.6 kN and 80.2 kN, respectively. The interpolation method, that is, the lateral finite strip and slab segment element, for slab deformation proposed is of simplification and applicability compared with the traditional plate element method. All of these demonstrate the reliability of the theory proposed.

Dynamic analysis of slab track on multi-layered transversely isotropic saturated soils subjected to train loads

The dynamic responses of a slab track on transversely isotropic saturated soils subjected to moving train loads are investigated by a semi-analytical approach. The track model is described as an upper Euler beam to simulate the rails and a lower Euler beam to model the slab. Rail pads between the rails and slab are represented by a continuous layer of springs and dashpots. A series of point loads are formulated to describe the moving train loads. The governing equations of track-ground systems are solved using the double Fourier transform, and the dynamic responses in the time domain are obtained by the inverse Fourier transform. The results show that a train load with high velocity will generate a larger response in transversely isotropic saturated soil than the lower velocity load, and special attention should be paid on the pore pressure in the vicinity of the ground surface. The anisotropic parameters of a surface soil layer will have greater influence on the displacement and excess pore water pressure than those of the subsoil layer. The traditional design method taking ground soil as homogeneous isotropic soil is unsafe for the case of RE 〈 1 and RG 〈 1, so a transversely isotropic foundation model is of great significance to the design for high train velocities.

Impact of train speed on the mechanical behaviours of track-bed materials

For the 30,000 km long French conventional railway lines(94% of the whole network),the train speed is currently limited to 220 km/h,whilst the speed is 320 km/h for the 1800 km long high-speed lines.Nowadays,there is a growing need to improve the services by increasing the speed limit for the conventional lines.This paper aims at studying the influence of train speed on the mechanical behaviours of track-bed materials based on field monitoring data.Emphasis is put on the behaviours of interlayer and subgrade soils.The selected experimental site is located in Vierzon,France.Several sensors including accelerometers and soil pressure gauges were installed at different depths.The vertical strains of different layers can be obtained by integrating the records of accelerometers installed at different trackbed depths.The experimentation was carried out using an intercity test train running at different speeds from 60 km/h to 200 km/h.This test train was composed of a locomotive(22.5 Mg/axle) and 7 'Corail'coaches(10.5 Mg/axle).It was observed that when the train speed was raised,the loadings transmitted to the track-bed increased.Moreover,the response of the track-bed materials was amplified by the speed rise at different depths:the vertical dynamic stress was increased by about 10% when the train speed was raised from 60 km/h to 200 km/h for the locomotive loading,and the vertical strains doubled their quasistatic values in the shallow layers.Moreover,the stressestrain paths were estimated using the vertical stress and strain for each train speed.These loading paths allowed the resilient modulus Mrto be determined.It was found that the resilient modulus(M_r) was decreased by about 10% when the train speed was increased from 100 km/h to 200 km/h.However,the damping ratio(D_r) kept stable in the range of speeds explored.

高速铁路主跨320 m钢-混部分斜拉桥无砟轨道适应性研究

南玉高铁六景郁江特大桥设计将钢-混部分斜拉桥结构引入时速350 km高速铁路领域,而300 m级以上大跨度桥上无砟轨道的竖向变形极易超限,影响列车通过的安全性和舒适性,因此,系统研究在此大跨桥梁结构上铺设无砟轨道的适应性十分必要。通过建立有限元及动力学模型,分析不同组合工况下无砟轨道结构的变形特点及动力特性,运用60 m弦测法探究各工况下无砟轨道的线形变化规律,从而确定大跨度钢-混部分斜拉桥铺设无砟轨道的适应性,并对设计和施工提出合理化建议。主要结论如下:在各种不利组合荷载作用下,桥上无砟轨道结构强度满足规范要求,列车通过大桥的各项安全性与舒适性指标均满足规范要求;混凝土收缩徐变和斜拉索升降温是影响无砟轨道线形标准的两大主因,应在无砟轨道施工前确保足够的沉降观测期和收缩徐变释放期,并充分考虑拉索的保温设计;在温度组合荷载作用下,桥上无砟轨道的60 m弦测不平顺幅值为6.79 mm,满足高速铁路静态验收标准;但在叠加列车荷载和收缩徐变后,变形弦测值均出现Ⅱ级及以上超限,通过合理设置预拱度后可有效改善轨道平顺性标准。

新型钢管混凝土枕式无砟轨道动力响应试验研究

采用钢管混凝土构件连接轨枕块形成钢管混凝土轨枕,基于钢管混凝土轨枕设计城市轨道交通用钢管混凝土枕式无砟轨道结构。为掌握钢管混凝土枕式无砟轨道结构在城市轨道交通列车运行条件下的力学性能,验证结构设计的安全性、合理性,分别在减振地段、普通地段铺设钢管混凝土枕式无砟轨道,通过行车试验,测试分析不同列车行驶速度下无砟轨道钢轨、轨枕、道床结构的动力响应。研究结果表明:在列车车速为40、60和80 km/h运行条件下,轮轨垂向力最大值为86.18 kN,横向力最大值为13.99 kN,脱轨系数最大值为0.21,轮重减载率最大值为0.23,测试值均明显小于相应的安全限值,无砟轨道结构满足行车安全性要求;在列车动荷载作用下,钢管混凝土轨枕钢管压应力最大值为3.55 MPa,拉应力最大值为3.77 MPa;轨枕块压应力最大值为1.32 MPa;道床钢筋压应力最大值为2.30 MPa,拉应力最大值为3.54 MPa;道床底压应力最大值0.22 MPa。这些动力响应结果均满足材料的的限值,表明结构保持了良好的力学性能,结构设计合理可行。

The Optimizing Model and Its Solution for Making Train Working Graph with Computer on Separative Division of Double－Track Lines

The authoros specialize in the field of optunization and automatic programme oftrain working graph. In this peper, at frist, a mixed 0-1 integer progranimingmodel about this problem for duuble-track lines is set up, then the principle andProcess of selution are stated, with an application exaiiiple put forward.

Methodology to Evaluate Fatigue Damage of High-Speed Train Welded Bogie Frames Based on On-Track Dynamic Stress Test Data

The current method of estimating the fatigue life of railway structures is to calculating the equivalent stress amplitude based on the measured stress data. However, the random of the measured data is not considered. In this paper, a new method was established to compute the equivalent stress amplitude to evaluate the fatigue damage based on the measurable randomness, since the equivalent stress is the key parameter for assessment of structure fatigue life and load derivation. The equivalent stress amplitude of a high-speed train welded bogie frame was found to obey normal distribution under uniform operation route that verified by on-track dynamic stress data, and the proposed model is, in effect, an improved version of the mathematical model used to calculate the equivalent stress amplitude. The data of a long-term, on-track dynamic stress test program was analyzed to find that the normal distribution parameters of equivalent stress amplitude values differ across different operation route. Thus, the fatigue damage of the high-speed train welded bogie frame can be evaluated by the proposed method if the running schedule of the train is known a priori. The results also showed that the equivalent stress amplitude of the region connected to the power system is more random than in other regions of the bogie frame.

虚拟编组下基于跟驰模型的列车群运行控制方法研究

高速铁路移动闭塞方式下运输能力与运输需求之间依然存在缺口,虚拟编组是未来提高运输能力的新方式。本文基于虚拟编组概念,受道路交通跟驰模型启发,引入列车动力学和运动学理论,根据相邻两列车之间的速度和距离关系,提出一种新的追踪列车加速度调整策略,建立相应的列车群虚拟编组加速度控制模型,当实现列车群的虚拟编组时,列车群中所有列车的速度相等,任意相邻列车之间的间距等于期望间距,同时,能够确保列车安全与乘客舒适度。本文以CRH380A动车组为背景验证模型,算例仿真结果表明,本文提出的加速度调整策略能有效实现列车群的虚拟编组;与移动闭塞方式相比,采取虚拟编组方式达到列车协同的时间减少9.7%,列车间距缩小10.1%,效率更高;将列车群视为一个整体时,实现虚拟编组的时间比将整个列车群分为多组时更短。

面向虚拟连挂的城轨列车群组追踪运行仿真研究

城市轨道交通是解决城市交通拥堵问题最强有效的绿色交通方式,其高峰期客流激增且客流时空分布不均,而面向虚拟连挂的城轨列车动态灵活编组和群组追踪运行能有效满足复杂多变的城轨运营需求。本文剖析面向虚拟连挂的城轨列车群组追踪运行过程,给出虚拟连挂列车群组最小安全追踪距离计算公式;以单列标准车长的线路路段为一个元胞单元,设计速度及位移更新规则,构建基于元胞自动机的城轨列车群组追踪运行仿真模型;以某市地铁2号线为背景,多角度仿真刻画面向虚拟连挂的城轨列车群组追踪运行性能。仿真结果表明:面向虚拟连挂的城轨列车群组追踪运行模型能有效缩短列车最小安全追踪间隔时间,城轨线路通过能力较移动闭塞制式提高78.4%;头车延迟引起的后续列车晚点总数量及总晚点时间更小,呈现出更佳的抗干扰性与恢复性能,且宜采用小编组列车实现虚拟连挂;动态混合编组的城轨列车群组追踪运行性能最佳,单一小编组的次之,大编组列车群宜在小编组列车群前面运行;城轨列车群组旅行速度总体上与平均站间距呈正相关;当列车发车间隔大于延迟时间时,平均站间距对列车群组的延迟影响不敏感,相反,则影响较为显著。研究结论能够为面向虚拟连挂的城轨列车群组追踪运行决策提供技术支撑。

高速磁浮列车-轨道梁耦合系统轨道不平顺敏感波长研究

轨道不平顺是诱发车-桥系统耦合振动的主要激励源之一,探明系统耦合振动不平顺敏感波长,对线路管理具有重要参考价值。首先,建立了高速磁浮列车-轨道梁耦合系统空间模型,其中磁浮列车被模拟为具有537个自由度的多体动力学模型,轨道梁被模拟为空间有限元模型,两者之间通过基于比例-微分(proportional-differentiation, PD)控制理论的磁轨关系耦合。其次,以上海高速磁浮为研究背景,选用5车编组列车驶过20跨简支梁桥为计算条件,通过与实测结果对比,验证了模型的正确性。最后,考虑轨道谐波不平顺激励,探讨了不同方向的轨道不平顺组合、不同轨道不平顺幅值和不同车速对列车和桥梁动力响应敏感波长及列车运行平稳性的影响。结果表明:磁浮列车-桥系统横向振动和竖向振动耦合性很弱;在设计车速430 km/h下,车体竖向、侧滚和点头加速度敏感波长分别为140~180 m、60~100 m和120~160 m,车体横向和摇头加速度敏感波长大于200 m;当波长为80、105、115、140和160 m时,会分别引发车体侧滚、摇头、横向、点头和竖向方向的共振;车体和主梁的响应幅值与轨道不平顺幅值基本呈线性关系;当轨道不平顺幅值为1 mm时,在计算车速200、250、300、350、390和430 km/h工况下,车体侧滚加速度峰值随车速变化不大,其他4个自由度方向的加速度峰值随着车速的增大而减小,主梁竖向加速度幅值随车速的增大呈线性增大;从车体的横向和竖向Sperling指标可以看出,车体的Sperling指标均小于2.5,磁浮列车的运行平稳性良好。

地震激励下列车-轨道-隧道-土体相互作用系统动力分析

为研究地震激励下列车-轨道-隧道-土体相互作用系统的动力学行为,建立三维列车-轨道-隧道-土体耦合时变动力学模型,以不同强度的地震波和轨道不平顺为系统激励源,通过实际地震动记录进行规格化处理纵向、横向和垂向地震动波,分析不同土质条件、地震强度下列车-轨道-隧道-土体系统动力响应特征。研究结果表明:地震作用可显著增大隧道内列车动力响应,在不同土质条件下,横向轮轨力的波动较无地震激励时显著增大,波动幅度平均增加92.23%,而垂向轮轨力的波动幅度平均增加7.14%,车体垂向、横向加速度分别增大89.50%和25.93%;在不同地震强度下,轮轨横向力与轮轨垂向力在地震强度为0.40g时达到最大,分别为46.760 1 kN与94.8637 kN,相较于地震强度0.35g时分别增大182.68%与5.35%,脱轨系数相较于地震强度0.35g时增幅达到168.28%;地震下土体振动呈放大效应,土体弹性模量较外部激励对放大系数的影响十分显著,其中,放大系数在土体弹性模量最大时为4.080 4;隧道的存在会隔断土体振动传播,隧道顶部土体加速度较隧道底部土体加速度降低约86%。

智慧高速铁路运行控制系统发展趋势综述

在保障安全的前提下,高速铁路运行控制系统进一步结合现代感知、控制、通信以及人工智能技术实现智慧化,是未来高速铁路发展的前沿方向。分析目前高速铁路运营中仍存在异物侵限造成安全事故、突发事件导致列车延误、运力与运量不匹配等问题,提出高速铁路运行控制系统的智能化、智慧化是解决上述问题的重要手段,是保持和提升我国高速铁路技术整体竞争力的核心组成部分。新时期的智慧高速铁路运行控制系统以实现列车(群)全天候全无人自主追踪运行控制为目标,主要包括移动闭塞、列车运行净空感知、列车状态智能监测、列车自主追踪、智能调度指挥、车-地动态自组网通信等关键技术。结合新一代使能技术,研究高速铁路运行控制智能技术的应用及其发展趋势,对我国智慧高速铁路的发展具有参考价值。