When young adults start university, they often gain weight. In the United States, they have a name for this phenomenon: the “freshman 15”,referring to the 15lbs typically accrued(增值的) during students' first y...When young adults start university, they often gain weight. In the United States, they have a name for this phenomenon: the “freshman 15”,referring to the 15lbs typically accrued(增值的) during students' first year of living away from home. In part, this weight gain can be explained by the substitution of home-cooked meals for ready meals and fast food, combined with reduction in physical activity.展开更多
Eat at least 12 varieties of food per day, and 25 per week. Consume at least 500 grams of vegetables and fruits daily, but no more than 25grams of added sugar, 30 grams of edible oils and 5 grams of salt. Take 6,000-1...Eat at least 12 varieties of food per day, and 25 per week. Consume at least 500 grams of vegetables and fruits daily, but no more than 25grams of added sugar, 30 grams of edible oils and 5 grams of salt. Take 6,000-10,000stepseveryday,andkeepyour waistline under 85 cm for men and under 80cm for women.展开更多
文摘When young adults start university, they often gain weight. In the United States, they have a name for this phenomenon: the “freshman 15”,referring to the 15lbs typically accrued(增值的) during students' first year of living away from home. In part, this weight gain can be explained by the substitution of home-cooked meals for ready meals and fast food, combined with reduction in physical activity.
文摘Eat at least 12 varieties of food per day, and 25 per week. Consume at least 500 grams of vegetables and fruits daily, but no more than 25grams of added sugar, 30 grams of edible oils and 5 grams of salt. Take 6,000-10,000stepseveryday,andkeepyour waistline under 85 cm for men and under 80cm for women.
