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夏季养生宜吃点“苦”
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作者 余波 《家庭用药》 2020年第6期34-34,共1页
夏日养生“三步走”立夏时节要注意不可过度出汗,运动后要适当饮用温水,及时补充体液。小满后气温明显升高,雨量增多,但早晚仍会较凉,温差较大,降雨后气温下降更明显,因此要注意适时添加衣服。尤其是晚上睡觉时,要注意保暖,避免着凉受... 夏日养生“三步走”立夏时节要注意不可过度出汗,运动后要适当饮用温水,及时补充体液。小满后气温明显升高,雨量增多,但早晚仍会较凉,温差较大,降雨后气温下降更明显,因此要注意适时添加衣服。尤其是晚上睡觉时,要注意保暖,避免着凉受风而感冒。同时也要顺应夏季阳消阴长的规律,要早起、适度晚睡,保证睡眠时间,以保持精力充沛。 展开更多
关键词 阳消阴长 睡眠时间 三步走 气温 精力充沛
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Acupotomy combined with fire needle for sacral nerve dysfunction syndrome:A randomized,single-blind clinical trial 被引量:3
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作者 Wei ZHANG Min YANG +1 位作者 Xue-ping ZHENG 4,Zhi-zhong RUAN Cai-rong ZHANG 《World Journal of Acupuncture-Moxibustion》 CSCD 2018年第3期174-180,I0003,I0004,共9页
Objective: To provide the clinical evidence to evaluate the feasibility and refine the protocol for acupotomy combined with fire needle and pudendal nerve block therapy in treatment of sacral nerve dysfunction syndr... Objective: To provide the clinical evidence to evaluate the feasibility and refine the protocol for acupotomy combined with fire needle and pudendal nerve block therapy in treatment of sacral nerve dysfunction syndrome(SNDS). Methods: Seventy-five patients with SNDS were randomized into the treatment group(acupotomy and fire needle and pudendal nerve block therapy) and the control group(pudendal nerve block therapy). After a course of treatment, Visual Analogue Scales(VAS) of anorectal pain, defecation disorders, anal incontinence, VAS of lumbar pain or soreness, VAS of abdominal distension and pain were compared before and after the treatment. Result: Scores of defecation disorders, including defecation interval time index, defecation time index, fecal property index and defecation difficulty index, of patients with SNDS in the two groups were statistically different before and after the treatment in the same group(all P〈0.05), but the differences of those indexes between two groups were not statistically significant(all P〈0.05) after the treatment,. Scores of anal incontinence, VAS scores of lumbar pain or soreness, VAS scores of abdominal pain and distension in the two groups were statistically different before and after the treatment(all P〈0.05). However, after treatment, the differences between two groups were not statistically significant(all P〈0.05). VAS scores of anorectal pain in the two groups were statistically different before and after the treatment(both P〈0.05), and that of the treatment group was statistically lower than control group after the treatment(1.61 ± 0.95 vs. 3.04 ± 1.81, P〈0.01), the total effective rate of the treatment group was higher than that of the control group, and the difference was statistically significant(94.74% vs. 81.08%, P〈0.01), there was no difference in self-evaluation between the two groups(P〈0.05). Conclusion: In treating SNDS, acupotomy combined with fire needle and pudendal nerve block therapy can more effectively alleviate anorectal pain and improve the total effective rate. 展开更多
关键词 Sacral nerve dysfunction syndrome ACUPOTOMY Fire needle Pudendal nerve block therapy
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