Interpretation on Daily Diet and Exercise Management for Diabetes Mellitus

Diabetes mellitus is an increasing health problem worldwide.With the increased prevalence,the diabetes-related complications,including neuropathy,retinopathy,nephropathy as well as cardiovascular and cerebrovascular diseases,become much more common,and has gradually increased the burden on the individuals and healthcare systems.For the patients with type 2 diabetes mellitus,the prevention and management measures mainly include glucose control and lifestyle interventions.It has been confirmed that lifestyle interventions seem to be at least as effective as pharmacological interventions in people with impaired glucose tolerance.Therefore,interventions to lifestyle are very important for preventing diabetes mellitus.In this article,the prevention measures of diabetes mellitus were analyzed and summarized through lifestyle interventions,mainly in the aspects of daily diet and exercise management.

Interpretation on Daily Diet and Exercise Management for Hypertension

Hypertension is a major health problem with great consequences for public health,characterized by persistently-elevated blood pressure.In recent years,more and more studies have shown that unhealthy lifestyles play decisive roles in the development of hypertension,such as psychosocial stress,obesity,excessive intake of salt,smoking,excessive drinking,and lack of physical activity.Therefore,interventions to lifestyles are very important in decrease of blood pressure and cardiovascular risk.In this article,the prevention measures of hypertension were analyzed and summarized through lifestyle interventions,mainly in the aspects of daily diet and exercise management.